Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Podcast by Barbell Medicine
…
continue reading
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
…
continue reading
The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
…
continue reading
CrossFit Games podcast every Wednesday night.
…
continue reading
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Self-Love & Mental Health Advocate. Empowering Other Humans. Come Hang Out. Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support
…
continue reading
The female podcast! this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa. Any topics you would like me to cover on the show- send to barbellsandbabiez@gmail.com Don’t forget to SUBSCRIBE!
…
continue reading
This podcast is all about crispy bacon, sharing the Gospel, and educating and encouraging others who want to start lifting or learn more about lifting and dieting.
…
continue reading
In a time of influencers and booty bands where people care more about filming their workout than performing their workout, where social media dictates your accolades, these two alpha males endeavour to decimate the scene and reign supreme. Mike and Paul are the perfect synergy of world championship bodybuilder & World class Physiotherapist. They share the same passions in and out of the gym, discussing everything from current industry hot topics to the nostalgia of pop culture, their convers ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
580 Barbell is the strongest gym in the Beaver County area of Pennsylvania. We are primarily a strength gym, but are open to any and all backgrounds of fitness! We also own and operate a supplement company. Join us as we talk shop about everything fitness related and more! Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support
…
continue reading
I explore GROWTH. Personal growth and development and business growth. I'll be documenting the journey of both what it takes to become a better human and how to grow a business that focuses on the improving the lives of others.
…
continue reading
Three siblings talking about our coffee and CrossFit way of life.
…
continue reading
Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
…
continue reading
Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better? Welcome to Barbells To Buddhas. Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s. Train Smarter! Eat Better! Experience the world! Check off those bucket list dreams! Train | Travel | Try New S#it Book your FREE "First 10 ...
…
continue reading
Two Personal Trainers chatting about health, fitness, nutrition and life...come listen!
…
continue reading
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
…
continue reading
HansenAthletics Radio is a top-rated podcast hosted by Darren Hansen that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into athlete development, business development, and marketing. Tune in and explore the world of performance like never before.
…
continue reading
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com ...
…
continue reading
Teaching busy men how to get and stay healthier, fitter & more energized. https://tarballbarbell.io/
…
continue reading
1
MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist
MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online
…
continue reading
Arved Fuchs is a famous German adventurer. He has travelled the world - especially the oceans - for more than 45 years and he does this in a very powerful way. He is the first person to reach the North Pole and the South Pole by foot within one year. He rounded Cape Horn in a folding boat and crossed Greenland with sledge dogs in 70 days. Most of his expeditions have taken place either in the Arctic or Antarctic or on board his 92-year-old fishing vessel DAGMAR AAEN. The footage of one of th ...
…
continue reading
Three coaches talking to guests about anything and everything to do with fitness, business & mental health!
…
continue reading
Podcast by Barbell Jerks
…
continue reading
A podcast combining Fitness,health,Nutrition.....and then Aliens, paranormal, and the weird. Lots of good info and good entertainment.
…
continue reading
The #1 Business Podcast For Fitness Entrepreneurs, Gym Owners, and Wannabes
…
continue reading
Podcast by Jeff Heidelberg
…
continue reading
We’re just going to talk about the Barbell. That alright with you?
…
continue reading
A Powerlifter friendly Podcast.
…
continue reading
Jake (of Donut Barbell) discusses powerlifting and strength training pet peeves. Can our guests persuade Jake to burn them on the BBQ? Or will they be spared? Follow @donutbarbell on Instagram. Contact Jake at www.donutbarbell.comJoin the Facebook group at https://www.facebook.com/groups/507024076321273/
…
continue reading
Based out of Frederick, MD, Barbells & Banter focuses on functional fitness, potty humor, whiskey, and more!
…
continue reading
Three 20-somethings' podcast to (almost) greatness
…
continue reading
Podcast by Mass Barbell
…
continue reading
Somos el primer podcast de CrossFit® en Español. nos dedicamos a platicar de CrossFit® como comunidad en America Latina y Países de habla hispana. Platicamos, Criticamos, entrevistamos, comentamos, nos burlamos y reconocemos todo lo bueno y malo que pasa en la comunidad de CrossFit®. Siguenos en Twitter: @barbellsybarbas www.barbellsybarbas.com
…
continue reading
Veteran strength coaches Andy Baker and Dan Flanick discuss their philosophies on strength training, conditioning, programming, GPP, and more, honed from years of experience working with athletes of all levels and everyday people.
…
continue reading
Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
…
continue reading
Welcome to the White Lotus Barbell podcast, where we’ll be documenting our journey of creating inspiration for health and fitness!
…
continue reading
Fresh out of high school Tyler may interviewing, talking, and joining in on thoughts that are intensely politically incorrect and involve life and lifting and special guests
…
continue reading
We will be talking about health, wellness and anything else that is interesting to us.
…
continue reading
Crossfit and the things bourbon made us do it stories Support this podcast: https://podcasters.spotify.com/pod/show/joe-haney/support
…
continue reading
Welcome to Doing Work the business, workout, pro-wrestling and life podcast from Bent Barbell Club.
…
continue reading
1
Choose Hard Things with Cody McBroom - Coaching Success - #594
43:50
43:50
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
43:50
You need to choose hard things to crush your goals, become a better person, and live a more fulfilling life. Cody McBroom joins us to discuss the importance of choosing hard things. Check out the Tailored Coaching Method. Choose Hard Things: The Transforming Power of Fitness Cody had been an overweight youth but decided to begin to take his health …
…
continue reading
1
Episode #315: Muscle Weakness After Bodybuilding Show
35:05
35:05
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
35:05
Drs. Baraki and Feigenbaum talk about an interesting case of muscle weakness after a bodybuilding show. Become a Barbell Medicine Plus Member Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Case: https://journals.lww.com/md-journal/FullText/2017/10060/Severe_hypokalemic_paraly…
…
continue reading
1
Physiology Friday: [Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
57:28
57:28
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
57:28
In this Episode of Barbell Shrugged: The role of testosterone in health and performance How micronutrient deficiencies can lead to sub-optimal testosterone levels How excess body fat turns testosterone into estrogen The relationship between cortisol and testosterone Practical advice on how to optimize your testosterone levels Connect with our guest…
…
continue reading
1
Avoiding these half marathon mistakes | a newbie runners experience
32:06
32:06
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
32:06
Trying something new is exciting, challenging and oftentimes a bumpy road Last week, Christina did her first ever half marathon and it didn’t go exactly to plan. In today’s episode she talks about the freedom of trying something you suck at, athlete brain, life phases and outlines her mistakes so you avoid them. ____________________________________…
…
continue reading
1
Ep 123 - Unspoken rules of the gym
1:16:35
1:16:35
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:16:35
Gym dos & don'ts, exercises to AVOID, mistakes people make with deloading... and more. This week's topics: 1. Different brand socks & shoes? 6:03 2. Should you take pre-workout? 22:17 3. Jason's new favourite gym bag 33:11 4. Gym common courtesy / etiquette 42:12 5. When DON'T you need a deload? 1:06:25 Fat Loss Cheat Sheet: Access here…
…
continue reading
1
E122: 5 Bad Habits Keeping You Fat (Part 1 of 2)
21:27
21:27
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
21:27
There are a number of unhealthy habits that keep guys from finally ditching the dadbod and earning the body and life they deserve. Today I go over my first 5, and what to do instead. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO M…
…
continue reading
The boys predict their top 5 for the Olympia 2024 on this episode as well as their usual testosterone fueled discussion! Stay Connected with Barbell Bros 🎙️ Instagram @barbellbros_ 📺 YouTube @barbellbros4694 💪 @transparantsupplements 🏋️ @paddoperformance 🎤@mikepearson_ 🎤@thebodybuildingphysioद्वारा Paul Xydis
…
continue reading
this episode is from the private weekly podcast to clients- the focus on choosing your hard- what seems difficult right now will be easier the more you do it, growing your internal motivation, internal drivers and focusing on what you need to do to move forward- dont forget to hit that subscribe button and as always I appreciate all questions or fe…
…
continue reading
1
From Five to 500: A Journey of Recovery and Strength with Tommy Richardson
1:12:16
1:12:16
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:12:16
In this episode, we're joined by Tommy Richardson, a former USMC Infantryman and Navy SEAL with a combined 26 years of service. Tommy is a Guest Contributing Writer at Westside and is passionate about shedding light on Louie Simmons' methods for both those active in the U.S. military and those seeking enlistment. Tommy is also the CEO of Divine Sav…
…
continue reading
Much of the research on minimal footwear has focused on running. What about older adults at risk of falling?Join @dustinjones.dpt as he dives into a recent publication that looks into minimal footwear’s impact in older adults and its implications for clinicians. PubMed: 39326400
…
continue reading
1
Episode 201 - ASM Review at a Wedding!
6:51
6:51
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
6:51
Welcome back to The 580 Show!This week Dante and Josh are at Ferbys Wedding talking about ASM. --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support
…
continue reading
1
Q&A Episode - New Merch, Rip in High School, and Another Mask Rant | Starting Strength Radio #286
1:38:46
1:38:46
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:38:46
Rip answers questions live from Starting Strength Network subscribers and fans.द्वारा Mark Rippetoe
…
continue reading
1
Chris Ibarra to win Crash Crucible? John's second guessing his pick...
2:19:28
2:19:28
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
2:19:28
2024 CrossFit Games rookie, Chris Ibarra, joins THE SPIN to discuss Crash Crucible this weekend. Will he beat Colten Mertens, Taylor Self and Nick Mathew to win the title?Skip to:0:56 - Chris Ibarra joins the show24:33 - John gets worried about his Crash Crucible predictions25:50 - Tyler does some bench press28:36 - Jayson Hopper & his bench press …
…
continue reading
1
Osteogenesis imperfecta in the older adult: a case study
10:38
10:38
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
10:38
This week @sbship8_dpt discusses a recent case who presented with shoulder pain and history of osteogenesis imperfecta and her PT management throughout her plan of care. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!…
…
continue reading
1
147: Employees: A Player, B Player, etc?
12:21
12:21
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
12:21
Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the importance of team composition. [00:01:30] Breaking down the categories of employees from D to A players. [00:02:00] Discussing the implications of having D players on the team and the necessary actions. [00:03:00] The role…
…
continue reading
1
Advice from 20 Years of S&C Coaching - Angelo Gingerelli
43:45
43:45
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
43:45
Angelo is the NJ NSCA State Director and has worked in S&C for over 20 years. In this episode, he shares some of the things he's learned and shared industry networking advice. Check out his new book The Next Four Years: https://www.amazon.com/dp/B0DHQQNSQQ?ref=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&ref_=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9…
…
continue reading
1
The Midlife Male w/ Greg Schienman, Anders Varner, Doug Larson, and Coach Travis Mash #768
47:05
47:05
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
47:05
Serial Entrepreneur - Greg Scheinman has had not one but two seven-figure exits. He is a former partner at Insgroup, acquired by BRP (NASDAQ) and the founder and former CEO of Team Baby Entertainment, acquired by Michael Eisner of Disney. He was also the founder and CEO of ROW Studios, producer of two successful feature films, and advisor to multip…
…
continue reading
1
Should I Lift If I'm Tired? - Beast Over Burden - #593
28:08
28:08
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
28:08
Should I lift if I'm tired? It depends, on your tendencies, goals, experience, normal state, and more. We help you answer for yourself if you should lift today. Should I Train if I'm Tired? Experience & Tendencies You're going to feel tired sometimes. What do you do if you feel tired? Should you train? It depends. Niki recently felt tired and ended…
…
continue reading
Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the podcast and today's theme about ongoing motivation. [00:01:30] Exploration of why success isn't the end of the road and why we continue striving for more. [00:02:30] Discussion on the infinite game of business and why it's …
…
continue reading
1
5 Things I've Changed my Mind About in Geri Practice
19:08
19:08
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:08
We all get firmer in our beliefs with more experience but it’s important to keep an open mind, continue to learn, shape and evolve your practice. In today's episode, Dr. Christina Prevett dives into the 5 things she’s changed her mind on in geriatric practice.
…
continue reading
1
Episode 200 - What is Your Chinese Order?
22:17
22:17
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
22:17
Welcome back to The 580 Show!This week Dante and Josh Celebrate 200 episodes! We highlight PSL in Roanoke that Dante Streamed and talk over favorite Chinese Meals and eating challenges! Thanks again for listening in on all 200 episodes! --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support…
…
continue reading
1
Moving Your Personal Training Clients Online: Online Coaching Business Model - Coaching Success - #592
37:39
37:39
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
37:39
Learn about moving your personal training clients online - how to do it and how it improves your online coaching business model & life. Matt Reynolds interviews Matt Fever, a coach at Barbell Logic, who discusses how we transitioned from personal trainer to professional coach to professional online coach, and how he have moved his in-person clients…
…
continue reading
1
Programming Misconceptions: Why They’re Complete BS | Starting Strength Radio #285
1:07:44
1:07:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:07:44
Rip discusses common training misconceptions, explaining why they aren’t optimal and how your time could be better spent.द्वारा Mark Rippetoe
…
continue reading
1
Arielle Loewen & the 2025 CrossFit Games Season | Games Mountain | Over/Under
2:08:13
2:08:13
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
2:08:13
Arielle Loewen drops by to discuss her thoughts about the 2025 CrossFit Games season and how she is planning her competitions.Games Mountain is back! JY debuts the 2025 Games Mountain...Skip to...0:00 - Arielle reads the disclaimer0:55 - Arielle Loewen discusses TYR WZA SoCal & why she might not compete in the 2025 CrossFit Games Season.27:45 - Ari…
…
continue reading
Join @coach.noush_dpt as she discusses a qualitative study on people with dementia dealing with apathy and suggestions we might give caregivers to help motivate these patients! Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!…
…
continue reading
1
145: Entrepreneurial Education: Going Deep vs. Going Wide
7:56
7:56
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
7:56
Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the importance of deep learning in entrepreneurship. [00:01:30] Discussion on the impact of intensive learning from real examples. [00:02:30] Analysis of the pitfalls of shallow learning through modern media. [00:04:00] Strateg…
…
continue reading
1
Episode #314: Excess Cortisol
1:07:35
1:07:35
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:07:35
Drs. Baraki and Feigenbaum talk about excess cortisol. Become a Barbell Medicine Plus Member Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Citations: Kadmiel 2014 Reincke 2023 Ntali 2020 Stujiver 2011 Braun 2015 Hanaoka 2012 Guidelines 2022 Amorim 2023 Nakamura 2016 Larsen 2…
…
continue reading
1
Exercise in high risk pregnancy with maternal fetal medicine specialist Dr. Jonathon Rosner
1:14:10
1:14:10
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:14:10
We know that exercise is recommended when everything is okay in pregnancy … but what about when complications come up? That’s where Dr. Rosner comes in Jonathon is a maternal fetal medicine specialist or high risk OB who works at Mount Sinai South Nassau. In todays episode, he answers listeners questions, gives some ideas of how HE prescribes exerc…
…
continue reading
1
Travis Mash Joins the Rapid Health and Performance Team w/ Anders Varner, Doug Larson, and Coach Travis Mash #767
48:56
48:56
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
48:56
In today’s episode of Barbell Shrugged we introduce our newest coach at RAPID Health Optimization, the one and only, Travis Mash. Travis Mash’s first appearance on Barbell Shrugged dates back 8 years ago. He became a co-host in 2019. And finally, we have found the right opportunity to unite forces and we are fired up. Mash will lead strength and co…
…
continue reading
1
Ep 122 - Where to start with fat loss
1:11:39
1:11:39
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:11:39
Macros, programs, we've heard it all before. But how do you actually put it into action? This week's topics: 1. Dealing with sub-optimal comp days 12:01 2. Your fat loss cheat sheet 39:15 3. Don't underestimate sleep & stress 45:24 4. The last % - Customising your plan 55:58 5. Why people can't stick to diets 1:02:25 Fat Loss Cheat Sheet: A…
…
continue reading
1
E121: Boost Your Confidence Today and Capture Your Dreams!
14:20
14:20
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
14:20
Confidence holds a lot of people back from achieving their goals and dreams. 6 ways to start to boost it today. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGR…
…
continue reading
1
How to Get Your Back Back - Beast Over Burden - #591
30:47
30:47
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
30:47
Learn how to get your back back after a chronic injury. It takes patience, focus on recovery, and a focus on what is truly important. How to Get Your Back Back: What Is Your Goal? You have to remember what your goal is. What matters most to you? Niki had an emotional attachment, built over years with baked-in assumptions she had to reevaluate, abou…
…
continue reading
Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the importance of asking better questions. [00:01:30] Discussion on common pitfalls in the types of questions we often ask. [00:02:30] Exploration of the Guru Question thought experiment and its implications. [00:03:30] Insight…
…
continue reading
Join @jmusgravept as he breaks down the S.M.A.A.R.T. goal acronym & gives an example of what it would look like to apply this to a patient receiving home health. Credit to: George T. Doran 1981 for S.M.A.R.T. Credit to: Smith D. K. 1999, “Make Success Measurable: A mind book for setting goals and taking action (pp. 45-52) New York, NY: John Wiley &…
…
continue reading