Podcasts from CrossFit LLC
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We cover everything from fitness, nutrition and mindset!
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CrossFit Grandview owner Brandon Couden sits down and talks about all things fitness.
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This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
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Willkommen zu #diegeilstestundedestages - dein Lieblingspodcast Rund um's Thema CrossFit in Deutschland. Ich bin Felix, CrossFit Level 3 Trainer, Affiliate Owner von CrossFit Aschaffenburg und leidenschaftlicher Athlet. Hier teile ich meine Erfahrungen aus über 10 Jahren CrossFit Training & Coaching. Neben spannenden Solo-Folgen erwarten dich auch Interviews mit Top-Athleten und Trainern aus der ganzen Welt.
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The Breathe CrossFit podcast is your source for information about improving fitness and health. Once a week, host Toni Roy of Breathe CrossFit debunks fitness myths, shares relatable stories, gives tips on how to improve your fitness and health, & more! The Breathe CrossFit Podcast is perfect for men and women, coaches and trainers, small business entrepreneurs, and anyone who wants to learn more about getting healthy and enjoying life!
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Girls Who CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. We intend on having a guest join us regularly to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we enjoy m ...
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Information on what’s happening at the gym.
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Meet the people, learn what's happening, and what we think at Crossfit Eternal.
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This podcast is about all things related to health, fitness and excellence in Cortland, NY
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Tips on current week’s workouts
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Podcast by i
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Semi regular rants and knowledge bombs from head coach Chase Tolleson.
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Various musings on the ins and outs of functional fitness.
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The coaching staff at CFIO discuss health, wellness and CrossFit.
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Hear tips, stories and advice about fitness, nutrition and the CrossFit community!
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Relevant information on health, fitness and events for CF kindred members and our local community
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Random interviews and thoughts from the CrossFit Uffda community Cover art photo provided by Ian Schneider on Unsplash: https://unsplash.com/@goian
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Temas relacionados al fitness, salud y mejora en la calidad de vida asi como platicas sobre el apasionante mundo de CrossFit
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Anything and everything related to health and Beast Mode Crossfit!
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Premium fitness & nutrition coaching solutions for busy people.
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As a 12 year CrossFit affiliate, we know how to get things done. Join us for discussions on our gym, training, nutrition, mindset, and all around health. Find us on social: @grapevinecrossfit & /grapevinecrossfit
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All things CrossFit Inguz!!
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Podcast by Dave Aisenstat
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The podcast of CrossFit Perpetua
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Der #MOVEBETTER Talk mit euren Headcoaches
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Welcome to the Crossfit China Lake podcast, where amazing things happen.
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Join us as we talk about what CrossFit is, why we love it, and what it means to truly be fit for life!
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Life’s obstacles and barriers and learning how never to give up, learning how to always push, focus on the end goal and always always Believe.
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We talk to our members about what's going on at CrossFit Fortis and in the world of CrossFit.
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Somos el único centro de entrenamiento en Querétaro afiliado a CrossFit Inc.
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Interviews with members from Bat City CrossFit. Members share their life story.
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Euch erwarten jede Woche interessante und amüsante Gespräche über CrossFit, Gesundheit und… das Leben. In CrossFit Hangover Style… Alles frei Schnauze und mit einem Augenzwinkern!
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Somos un estilo de vida. A través de los podcast podrás descubrir nuestra forma de trabajo, conoce un poco más de nosotros, hablaremos sobre CrossFit, Hábitos de vida saludable y todas las complejidades que no ves en la vida real. Transmite nuestro mensaje al mundo. Somos el inicio de un nuevo camino #BeCourage
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All things doing at CrossFit Jax Beach. Prob super boring, but you get what you pay for and this Free. Tell your friends!!
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Health and fitness combined with some seriousness and some jokes!
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Everything CrossFit Final Call. WOD intention and reviews, box updates, interviews with members and coaches, and more!
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Our CrossFit Bay Area crew ventures into the community reviewing other businesses, experiences and other cool stuff! And of course, we talk about some awesome gym stuff 😎
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CrossFit Oconee and Oconee Nutrition are a health and nutrition facility located in Watkinsville Georgia with the sole purpose of helping people reach their health and nutrition goals through proper nutrition and exercise. Together we help those that want to live healthier lives achieve their goals
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Gym information primarily for our members, but probably cool enough for everybody.
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We stand out because of our community and our world class coaches. Our members create a training atmosphere where hi-fives and a good sweat combine. We all share the same goals- increased fitness and health and performance gains.
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Jen and Andrew Charlesworth dive into their local community talking fitness, life, health and whatever comes to mind! All designed around the city of Fenton, MI #fitness
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We talk about everything related to CrossFit Auburndale! We are a gym located in Central Florida and our mission is to transform as many lives as possible through health and wellness. Topics include but aren’t limited to: mindset, nutrition, training, events, and even the daily antics that go on during off hours.
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Welcome to the The Daily Hustle Podcast Powered by CrossFit Peabody; motivation, inspiration, tips, tactics and all the secrets you need to achieve ALL your health and fitness goals.
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A show about the sport of CrossFit for aspiring athletes and fans. Hosted by individual Games athlete, Taylor Dettmann, Masters Games athlete, Matt Dettmann & the head of media at Blues City CrossFit, Teddy Williams. Produced by James Richart.
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Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
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We are CrossFit Typhoon! This is the portal for our official podcast, Burpees and Banter. We discuss topics related to CrossFit, and happenings in our gym (known as 'The Bunker') here in Hong Kong. We are a CrossFit gym specializing in health and fitness. We provide CrossFit and bootcamp classes, olympic weightlifting training, gymnastics courses, personal training and much more! We are located at G/F, 38-40 Third Street, Sai Ying Pun in beautiful Hong Kong. Email us at info@crossfittyphoon. ...
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We are a group of guys who love CrossFit and gaming. We talk about news in CrossFit, what workouts we did during the week and usually discuss a topic. On the gaming side we talk about upcoming games, games we played during the week and what we would like to play in the future.
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Keeping you updated on everything going on at CrossFit Fernandina as well as news, events, and topics in the Fernandina Beach, FL fitness community.
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If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; [email protected] As always, let us know what you think of this episode 😊
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How to Make Counting Calories Suck a Little Less (and Actually Work)
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14:54
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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14:54Calorie counting… it sucks. But sometimes it’s exactly what you need to reset your awareness and learn what proper portions actually look like. In this episode, I share a real conversation from a recent athlete check-in where we talked about why her scale hadn’t moved (even though she *had* lost fat and gained muscle), how to properly set your calo…
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This week we chat about all things parenting and working out. We also discuss in our banter topic the weird marketing targeted towards medications and fast food over healthy lifestyles. It makes you wonder about the money that is to be made in the unhealthy industries. We then get into the real topic and talk about how to set up your mindset for su…
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Dr. Fatty Acid, the viral creator behind @When_Nerds_Teach, joins Denise Thomas for a refreshingly honest conversation about finding CrossFit, battling fatty liver disease, navigating Wegovy, and rediscovering strength. A lifelong teacher, she talks about humor, vulnerability, and learning to love movement for what it gives, not how it looks. Topic…
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CrossFit Grandview Podcast #162 — Sara Zolinski
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बाद में चलाएं
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39:13This week we sit down with longtime member Sara Zolinski, who’s experienced just about everything CrossFit Grandview & Barbell has to offer since joining in 2018 — from CrossFit and The Body Biz to Saturday REVs, Summer Shred, Hot for the Holidays, and even our Tulum Retreat. We dive into Sara’s background in horseback riding, cycling, and her time…
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Creatine: "Will I gain weight on creatine?”, “How much should I take?”, and “Is it safe?
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बाद में चलाएं
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13:43In this episode of the Hurricane CrossFit Podcast, we break down everything you need to know about creatine — what it is, how it works, and why it’s one of the most researched and effective supplements out there. We covers common question like “Will I gain weight on creatine?”, “How much should I take?”, and “Is it safe?” Whether you’re new to supp…
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Diese Muskulatur wird im CrossFit total vernachlässigt (#314)
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16:38
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बाद में चलाएं
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16:38Du trainierst regelmäßig CrossFit, arbeitest an deiner Strength, an Skills und willst rundum fitter werden – aber es gibt einen Bereich, der in fast jedem Programming übersehen wird: die Rotationsmuskulatur deiner Körpermitte. In dieser Episode erkläre ich dir, warum Rotation und Antirotation im CrossFit so gut wie nie gezielt trainiert werden – ob…
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James Hobart, Adrian Conway, and Craig Howard discuss competition within the fitness world. They share their perspectives on the role of rivals and how it impacts their community. The conversation explores both external competition and healthy rivalry among affiliates. Let us know what you think –> [email protected] Follow us on YouTube to join…
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Breastfeeding Without the All-or-Nothing: What Actually Worked for Us
12:56
12:56
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बाद में चलाएं
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12:56In Toni's first episode recorded with baby in the room, she is sharing the real story of breastfeeding—starting from “I planned to exclusively pump” to finding a flexible rhythm that works for us. She covers what she learned in the hospital class, why crying triggers let-down (hello oxytocin), how she navigated low-stress daytime latches, timing fe…
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If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; [email protected] As always, let us know what you think of this episode 😊
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This week we talk about the lessons we have learnt from being a CrossFit coach. We talk about the development we have both had as coaches and we also discuss the different approach Brandon has taken over his decade of coaching CrossFit. The learning never stops as a coach and we are excited to take you guys along the journey with us. Client of the …
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This marks the sixth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. CrossFit affiliates are the force transforming how the healthcare system operates. Zia Rohrbaugh of CrossFit Counter Culture and Josh Plosker of Invictus Boston have turned their gyms into full-service “health homes,” offering blood panels, I…
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CrossFit Grandview Podcast | Episode. 161: Luke Peterson
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बाद में चलाएं
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42:25This week Kate, Dave, and I catch up with longtime member Luke Peterson, who brings an incredible mix of heart, humor, and perspective to the mic. From his basketball and golf days to becoming a pastor at Capital Church, Luke shares how his faith and fitness communities overlap — and how CrossFit has become a huge part of his family’s rhythm. You’l…
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Are the CrossFit Games CrossFit? How does the test for the Fittest on Earth fit into the grand scheme of CrossFit as a brand? Where are the pain points and synergies between the tip of the spear and the rest of the community? The sport expression of CrossFit is a vital one, but how is it best incorporated into the brand so it serves the entire Cros…
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The First Days After Birth: Hospital, Home, & Finding My New Normal
54:20
54:20
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बाद में चलाएं
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54:20In this episode, Toni opens up about the emotional, physical, and mental rollercoaster of postpartum life—from her hospital stay and day-two meltdown to learning to ask for help, managing recovery, and finding small wins at home. She shares how she and Eli navigated exhaustion, high blood pressure, newborn routines, and even a dog seizure on their …
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If you have any topics, questions or want just to say hi, hit us up on Instagram; @_girlswhocrossfit or email; [email protected] As always, let us know what you think of this episode 😊
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Earning It: One Sacrifice at a Time
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बाद में चलाएं
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47:05This episode we talk about shifting mindset to go after your goals, asking yourself the question: what are you willing to sacrifice to reach your goals? We talk about how to reframe your mindset to be focused on growth and to be open to new ideas, and the joy that is on the other side of hardships. Join the family: www.crossfitmax.ca Client of the …
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This marks the fifth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. Calley Means is a former food and pharma lobbyist turned healthcare reform advocate. He co-authored “Good Energy” with his sister, Dr. Casey Means, and co-founded TrueMed, a company working to make root-cause health solutions like exercise an…
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Early Arrival: Toni's Birth Story, Surprises, & Strength
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बाद में चलाएं
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38:58Toni shares the honest, funny, and powerful story of her daughter’s early arrival at 36+6: from “is that my mucus plug?” to magnesium, epidural decisions, a sky-high BP scare, and the push strategy that beat the “3-hour” time cap. Expect candid details, lessons learned, and plenty of love—plus a five-pound clean & jerk PR the week before delivery.…
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What does the ideal CrossFit experience look like? In this livestream, hosts James Hobart and Denise Thomas break down the non-negotiables of a great affiliate, as well as stylistic touches that make each gym unique. From the 60-minute class to the full journey, the conversation explores what members should expect, what owners and coaches must deli…
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Big Things Ahead at CrossFit Max!
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बाद में चलाएं
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1:00:17This week we give you guys a little business gym life update. We have lots of exciting events coming up for the gym including our famous Neon WOD, this time as our breast cancer fundraiser, tickets below for purchase! We talk about investments we are making in the gym and new coaches, as well as our new transformation program! All so exciting so we…
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This marks the fourth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. Redemption Road CrossFit started inside Colorado’s prison system, where a small group of men turned CrossFit workouts into the first affiliate behind bars. Today, it’s a nonprofit changing prison culture through mentorship, accountability, a…
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CrossFit Grandview Podcast 160 Back Pain w/ Dr. Mattie Betts
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बाद में चलाएं
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47:26This week we’re joined once again by one of our regular expert guests — Dr. Mattie Betts — to talk all things back pain!Dave and I have both dealt with our fair share of issues over the years, so we had plenty to dig into: what causes back pain, how to prevent it, and the best ways to get out of it.This episode is packed with insights, stories, and…
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Programming is one of the most debated topics in CrossFit. On this livestream, James Hobart and Denise Thomas sit down with the guys behind both mainsite and CrossFit Affiliate Programming (CAP), Joe Alexander and Spencer Hendel. Together, they’ll dig into the philosophy and practice behind effective programming. They’ll cover the charter of CrossF…
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#195 - Candice update: How did surgery go?
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बाद में चलाएं
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27:01If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; [email protected] As always, let us know what you think of this episode 😊
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This week we talk in detail about our half marathons. We discuss how our training went, our goals, our expectations and then a play by play of our mindset and race report! There are so many different elements of race day from the fuel, mindset, playlist, peers and in this episode we talk about it all. We also give a quick race report from our commu…
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This marks the third episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. In this episode, Jason Fernandez, longtime coach, Seminar Staff member, and co-founder of Best Hour of Their Day, and Matt Souza, 12-year affiliate owner of CrossFit Livermore, join host Jocelyn Rylee to dig into the overlooked fundamentals o…
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CrossFit Grandview Podcast #159 Derick Castellanos
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39:28🎙️ CrossFit Grandview Podcast #159 You’ve probably seen Derick Castellanos lighting up the platforms in Barbell—putting up some of the most jaw-dropping lifts you’ll ever see. But there’s more to Derick than just insane numbers. A former military veteran, CrossFit affiliate owner, and multi- category record holder in the 55kg Olympic Weightlifting …
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#194 - 2 x HYROX World Qualifier; Lovisa Clark
1:06:24
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बाद में चलाएं
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1:06:24If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; [email protected] As always, let us know what you think of this episode 😊
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Du brauchst kein Mobility Training (#313)
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16:42
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बाद में चलाएं
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16:42Du trainierst regelmäßig, willst stärker werden, fitter sein und dich in deinen Bewegungen verbessern – aber manchmal verbringst du mehr Zeit mit Dehnen, Foam Rolling oder komplizierten Mobility-Routinen als mit echtem Training? Dann ist diese Folge für dich. In dieser Episode erkläre ich dir, warum du kein stundenlanges Mobility-Training brauchst …
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Scaling Workouts: How and When to Modify a Workout
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बाद में चलाएं
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43:08This week we talk about scaling workouts. What makes a workout RX and how and why we should sometimes scale the RX version of the workout. We talk about what goes on in the coaches mind while providing scaling options, mainly the goal to give all athletes of varied levels a workout with a similar stimulus. JOIN US: www.crossfitmax.ca Client of the …
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This marks the second episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society. This week, we welcome Daniel Chaffey, a longtime leader in the CrossFit space. He owns CrossFit Louvre in Paris, one of Europe’s most established affiliates with over 3,100 members across three locations. He also founded the major European c…
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🎙️ CrossFit Grandview Podcast #158 Dr Pat Mcsweeney
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बाद में चलाएं
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41:06This week we welcome back Affiliate PT team member Dr. Pat McSweeney! Pat just hit a huge PR in his sprint triathlon and now has his sights set on the Columbus Half Marathon. We dive into his training approach, mindset, and what it takes to keep pushing limits. Always a blast having Pat on—tune in for endurance tips, laughs, and plenty of motivatio…
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This week we talk CrossFit gear, what we use, what we love and what is maybe not so necessary. Let us know if you agree! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Naomi Support the showद्वारा CrossFit Max
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Building Momentum Before the Holiday Season
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बाद में चलाएं
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13:13The holidays are coming—but that doesn’t mean you need to wait until January to get back on track. In this episode, Toni shares simple strategies to build momentum now: focus on protein at every meal, move more throughout the day, prioritize your workouts, and drink enough water. These habits create the foundation for consistency, so when the holid…
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Deshalb mach ich nur noch SUPERSÄTZE in meinem Training (#312)
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25:39
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25:39Du trainierst regelmäßig, willst effizienter werden und deine Fortschritte beschleunigen – aber manchmal hast du das Gefühl, dass dir die Zeit davonläuft? Genau hier kommen Supersätze ins Spiel. In dieser Folge erkläre ich dir, warum du dann unbedingt mal Supersätze ausprobieren solltest. Du erfährst, was Supersätze überhaupt sind, welche Varianten…
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Over the next few weeks, we’re rolling out something different: a special CrossFit Podcast collaboration with the CrossFit Medical Society. Why? Because the CFMS isn’t sitting quietly on the sidelines. They are in the fight to cure chronic disease and put affiliates in the driver’s seat as the true health homes of their communities. This is a grass…
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CrossFit Grandview Podcast 157: What’s On Tap for the Rest of 2025
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28:29In this week’s episode, Kate and Brandon break down everything coming up at the gym over the next few months. From the launch of our Fall Strength Cycle leading into the gym-wide Rogue Total on November 17th, to community highlights like the Fall Social at Echo Distillery (October 11th), Hot for the Holidays, the Santa Party, and our Winter Holiday…
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Nutrition is one of the most debated topics in health and fitness — and it’s central to CrossFit’s methodology. In this livestream, host James Hobart sits down with Jocelyn Rylee, Joe Alexander, and Jenn Pishko to talk nutrition. The conversation tackles CrossFit’s nutrition principles, how they apply in real life, and what the science actually say…
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#193 - Girls Gone Wild - Part 3
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1:04:39If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; [email protected] As always, let us know what you think of this episode 😊
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[LIVE] Why the Standard Matters (EP. 036)
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बाद में चलाएं
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59:04We talk about “the standard” in CrossFit all the time — but what does it really mean?In this livestream, Denise Thomas sits down with Nicole Carroll, Chase Ingraham, and Adrian Conway to get real about what it takes to hold the standard in our gyms and on the competition floor.The crew digs into where the standard came from, why it matters, and wha…
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This week we play a game of rapid fire questions to start the episode off, think this or that with no explanations just gut reactions. Then we get into the meat of the episode and discuss some tips in improving your endurance! We talk about the mental challenges, as well as the body's adaptation to the training and the importance of signing up for …
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Quick No-Equipment Workouts for Busy Parents
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बाद में चलाएं
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9:17Parenting is busy, but your fitness doesn’t have to take a backseat. In this episode, Toni shares simple, no-equipment workouts you can do at home, in a hotel, or whenever you’re short on time. From 4-minute Tabatas to EMOMs and AMRAPs, you’ll learn how to structure fun, effective workouts that fit into real life—even during nap time or between kid…
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Zach Long, DPT, better known as The Barbell Physio, joins Jocelyn Rylee to dig into the myths and realities around CrossFit injuries, mobility, programming, and long-term health. They unpack the latest research, expose scientific bias, and share practical strategies for athletes, coaches, and affiliate owners.Read Zach’s point-by-point refutation o…
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So viel Geld gebe ich monatlich für Lebensmittel aus (#311)
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22:39
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बाद में चलाएं
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22:39Eine der Fragen, die ich am häufigsten gestellt bekomme: "Was gibts du im Monat für Lebensmittel aus?". In dieser Folge gibt's die detaillierte Antwort, wofür ich monatlich wie viel investiere. Danke an unsere Sponsoren & Partner: WHOOP: Ein Monat gratis testen. …
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We’re sitting down to have an honest, nuanced conversation about Ozempic (semaglutide), other GLP-1 drugs, and their role in lifestyle intervention and health. We want to understand who benefits, who profits, and what the implications are for individuals, coaches, and the broader CrossFit community. The goal is not to provide all the answers or be …
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Darum braucht es ZIELE im Training // Interview mit Jasmin Lehmann (#310)
35:46
35:46
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
35:46Du trainierst regelmäßig, ernährst dich bewusst und willst vorankommen – aber manchmal fehlt dir die klare Richtung? Oft liegt es nicht daran, dass du nicht diszipliniert bist, sondern dass dir ein konkretes Ziel fehlt. In dieser Folge spreche ich mit Personal Trainerin und Coach Jasmin Lehmann aka Prinzessin Jasmin über das Thema Zielsetzung. Geme…
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Back-To-School Meal Prep Made Simple
12:19
12:19
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
12:19With school back in session and fall sports kicking off, busy schedules can make healthy eating tough. In this episode, Toni shares quick, high-protein snack ideas for kids (and parents), plus easy crockpot meals you can make in bulk to save time during the week. From hard-boiled eggs and Greek yogurt to crockpot salsa chicken, you’ll leave with pr…
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CrossFit Max Test Week: Program Breakdown
45:32
45:32
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बाद में चलाएं
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पसंद
पसंद
45:32This week we chat about how we run the program at CrossFit Max! We talk about our 12 week cycles, our specific focuses and the excitement of test week. We also tease whats to come in the following cycle. Client of the week: Elie MEN - Join the Locker Room Fridays at 6:15pm for FREE: https://crossfitmax.wodify.com/OnlineSalesPortal/PaymentPlans.aspx…
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Jason Fung, MD, is a Canadian nephrologist and world-renowned expert in intermittent fasting and low-carb nutrition. He is the author of best-selling books including "The Obesity Code" and "The Diabetes Code," and co-founder of The Fasting Method, where he helps people use evidence-based nutrition strategies to prevent and reverse chronic disease.D…
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