))
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Genuine people. Authentic conversations. Different location. Every Monday. Never waste a mistake.
…
continue reading
Strength Training, Speed Training and Sports Nutrition for athletics
…
continue reading
The perfect blend of research deep-dives and laid-back training talk.
…
continue reading
Strengths on Fire is where dynamic strengths coaching meets real, relatable conversations. Hosted by Bill, a Gen X with a wealth of experience, and Sarah Collins, an elder millennial with fresh perspectives, we bring together our shared CliftonStrengths—WOO, Activator, Developer, and Harmony—to ignite engaging and entertaining discussions. Whether we’re laughing, learning, or diving deep into our guests’ top 10 strengths, we’re here to show you how to turn strengths into your secret weapon a ...
…
continue reading
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
…
continue reading
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
…
continue reading
This is the Jochum Strength Podcast where we look to uncover what high performance really is with our guests! Take the journey down some rabbit holes with us! Keep Chopping Wood
…
continue reading
Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
…
continue reading
We explore strategies for training, competing and well being shared through experiences from some of the sharpest minds in the fitness space.
…
continue reading
The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.
…
continue reading
Leading With Strengths is Gallup's global leadership study showcasing the greatest leaders across all industries in one place, sharing their journey, knowledge and how they’ve used their strengths to become successful. Hosted by Gallup’s CEO, Jon Clifton, this podcast is more than interviews — it's a masterclass in harnessing strengths. We'll sit down with visionaries, icons, executives, world leaders and more as they reveal the hidden layers of their unique strengths.
…
continue reading
Strengthetics
…
continue reading
Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They've seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
…
continue reading
We are just a couple of old dudes who came together to interview interesting guests and debate current topics. From sports, to life, to politics, to pop culture, the guys from Old Man Strength will cover it all.
…
continue reading
…
continue reading
The Aligned Strength Podcast provides insight & guidance to help push you become a stronger & more aligned version of yourself - physically, mentally, & spiritually.
…
continue reading
Welcome to the Strengthened by Grace Podcast, a place to be encouraged, challenged, and transformed as you listen to the Word of God taught by Pastor Dan. In each episode, you’ll hear powerful, gospel-centered messages that speak to real-life issues, deepen your faith, and draw you closer to Jesus. Join us as together we are strengthened by God’s grace! ”Do not be carried away by all kinds of strange teachings, for it is good for the heart to be strengthened by grace...” Hebrews 13:9
…
continue reading
Welcome to Strength Training for the Soul, a podcast that explores how to deepen our connection with Jesus Christ. Here, we dive into empowering, faith-filled conversations where listeners can gain tools to strengthen their relationship with God our Lord.
…
continue reading
Real talk for moms balancing family, career, and big dreams...without losing themselves in the chaos.
…
continue reading
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
…
continue reading
Welcome to the pod where lifting heavy is just the beginning. We’re talking real stories from the Tonal fam—comebacks, mindset flips, and the kind of strength that doesn’t come with a filter. Life throws curveballs? We deadlift them. Get your dose of motivation, muscle talk, and all the juicy Tonal updates—because your strength journey deserves more than a “you got this” meme.
…
continue reading
See behind the scenes of our private sector sports performance gym Varsity House. We've helped hundreds of coaches from around the world build successful businesses. We help training businesses improve their coaching development, leadership, operational systems, sales, and marketing.
…
continue reading
1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k
555
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
…
continue reading
The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...
…
continue reading
Welcome to the strive for strength podcast. Where we take personal development to the next level. You'll find al thing to help motivate you in health and wealth. Listen to the stories of incredible people as they turn there struggles into strength
…
continue reading
A podcast more focused on industrial fire departments and industrial hazmat response. From discussing interesting calls, to talking about equipment, to touching on distinctly corporate aspects of the job, the Industrial Strength team delves into different aspects of working within an industrial hazmat team. Through these podcasts the team endeavors to shed more light on what’s often an overlooked part of the public safety sector for other industry insiders as well as visitors from municipal ...
…
continue reading
In Luke 22:31-32, Jesus spoke these words to Peter, 31 “Simon, Simon, Satan has asked to sift each of you like wheat. 32 But I have pleaded in prayer for you, Simon, that your faith should not fail. So, when you have repented and turned to me again, strengthen your brothers.” The purpose of this podcast is to encourage and strengthen believers through the Word of God.
…
continue reading
Daily Strength is a year-long devotional podcast that walks Christian men through Scripture passages that speak to their most pressing issues. With scriptural reflections written by over 40 contributors, including Sam Storms, Alistair Begg, Dane Ortlund, Bryan Chapell, Joe Thorn, and Jared Wilson, the Daily Strength Podcast will encourage you to walk faithfully as a man after God's own heart. Grab a print copy of the book this podcast is based on crossway.org/DailyStrength
…
continue reading
On the Joy Equals Strength podcast, Beth and Robin draw on their experiences in abusive marriages and their own healing journeys to provide education, encouragement, hope, and support. We share how our loving Heavenly Father led our healing. We pull wisdom from scripture. We are transparent and open in sharing what we experienced and recommend not listening while children are present.
…
continue reading
Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
…
continue reading
Strength In Business with Krisz Rokk – Empowering You to Turn Your Strengths into A Profitable Business
…
continue reading
Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
…
continue reading
Exploring Strength: Body, Mind and Spirit. The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life. Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
…
continue reading
[FR] Bienvenu sur le Podcast Upside Strength, ta ressource #1 pour développer tes compétences dans le sport et optimiser ta santé. Nos interviews s'appuyent sur des sportifs, coachs, nutritionistes, chercheurs et bien d'autre qui ont tous leur pièce à apporter pour construir ton puzzle de connaissances. [EN] Welcome to the Upside Strength Podcast, your #1 resource for developing your skills in sports and how to optimize your health. Our interviews feature athletes, coaches, nutritionists, re ...
…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
The purpose of this podcast is to encourage young men who are seeking Biblical wisdom in a culture that grows ever more intolerant to godly manhood. As a young man myself, I desire to come alongside the guys who are special in my life and share my experiences and my struggles, and unearth what the scriptures say about what it means to be a "man after God's own heart."
…
continue reading
Get ready to experience a Bible study like never before with Pastor Brandon ‘b.Side’ Alvillar! This unique deep dive into the Bible will focus on God’s exceptional qualities, purposes, and promises. You won’t want to miss this verse-by-verse study through the Psalms, highlighting God's distinctive attributes in ways that foster genuine relationships with Him and equip us for life's highs and lows. This podcast is sure to inspire hope, nourish your soul, and ignite purpose while confirming th ...
…
continue reading
Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.
…
continue reading
The Strength Game is a weekly podcast dedicated to discussing all things physical culture with the coaches, athletes, iron enthusiasts, and experts deeply imbedded in the strength game on both sides of the profession; as coaches and as competitive athletes. Hosted by Nick O’Brien, each episode we discuss, rant and dive deep into all things related to strength and conditioning, high performance and training lifestyle. Join us in The Strength Game!
…
continue reading
In Her Season of Strength Podcast, we’re flipping the script on aging. Hosted by Kim Duffy, a seasoned dietitian and personal trainer, this podcast is for women in their 40s and beyond who are ready to stop apologizing for their age and start celebrating it. It’s time to prioritize your health, strength, and confidence. We’re not here to talk about losing weight or shrinking ourselves. This show is all about gaining strength, feeling empowered, and embracing the body that’s been through it a ...
…
continue reading
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
…
continue reading
1
Industrial Strength Podcast – Episode 26: Steve Kelly
35:51
35:51
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
35:51
In this high-stakes episode of Hazmat Harder, the team sits down with Steve Kelly, a seasoned hazmat specialist from New York with 22 years of experience in the semiconductor industry. The crew dives into dangerous chemical responses, energetic materials, and PPE challenges in environments filled with pyrophoric and corrosive substances. With vivid…
…
continue reading
1
Everything You Need to Know About Creatine w/ Dr. Eric Trexler
1:08:27
1:08:27
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:08:27
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 – How many PhDs (1.5-2.5)? +/- Medical Dr. 02:30 - CPR & broken ribs 04:30 - How Mike's cheeks were shot off 15:54 - How fast does creatine start working? 23:30 - Top end dosage of caffe…
…
continue reading
1
The Iron Council w/ Brett Jones, DJ Wittekind & Mark Subias
48:50
48:50
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
48:50
Welcome to the Strength Connection! I am joined in this episode by Brett Jones, DJ Wittekind and Mark Subias, AKA The Iron Council. We first came together in a roundtable discussion in April 2024 at Queen City Kettlebell, and have reconnected to talk strength, health and all things in the culture of performance and coaching. In this episode, Brett,…
…
continue reading
1
Eugene Bleecker: Understanding Baseball Performance
1:26:16
1:26:16
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:26:16
This week on the Jochum Strength Podcast we have on Eugene Bleecker. Eugene is the 108 Performance Founder which is a center specializing in baseball and softball performance & the Director of Player Development. He has worked with athletes of all levels including countless players in the MLB. Throughout the episode they talk about movement efficie…
…
continue reading
1
Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401
34:05
34:05
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
34:05
Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if you’re already on just reply and ask for the “secret link”) Get Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS for 20% off) that regulate temperature for better sleep and recovery -- Even if your tracker or workout/nutrition app…
…
continue reading
1
November 17 - Christ’s Infinite Downward Journey
5:35
5:35
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
5:35
We hope you enjoy today’s Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today’s Bible reading is Philippians 2:1–11. To read along with the podcast, grab a print copy of the devotional. Browse other resources from Andrew M. Davis. Follow us on social media to stay up to date: Instagram Facebook Twit…
…
continue reading
1
Richard Seidel - Painting All Over the World
1:33:45
1:33:45
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:33:45
Richard Seidel is a professional painter and resident artist of the Morean Art Center. Richard always wanted to be an artist. After a business degree and working in galleries he pursued his calling. He has completed art residencies in Spain, Italy, Ireland, France, England and even St. Petersburg, Florida. He lives inside the Morean Art Center and …
…
continue reading
1
The Thanksgiving Target Run That Showed Me We’re Raising Good Humans
12:28
12:28
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
12:28
This episode starts with a Target run that turned into one of the most emotional moments of my entire motherhood journey. My kids, without being asked, reminded, or nudged, asked if they could go buy Thanksgiving gifts for each other… with their own money. My middle son even pulled out his birthday gift card and said he’d split it evenly so everyon…
…
continue reading
1
Anabolic Steroids Weakens Your Tendons
39:55
39:55
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
39:55
Bit of a mixed bag for you today, with three unrelated topics. First, we look into why athletes on anabolic–androgenic steroids so often experience tendon injuries. As far as we can remember, a possible explanation has been that the tendons can't keep up with the fast gains of muscle mass and strength from AAS use, but new evidence indicates that t…
…
continue reading
1
[FR] Les Méthodes d’Entraînement Efficaces en SkiMo (Ski Alpinisme) avec Arnaud Gasser | #369
1:27:09
1:27:09
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:27:09
CHAPITRES : 0:00 - Intro 0:45 - Definition Skimo & Détails de la Discipline 7:00 - La Culture du SkiMo 11:20 - Arnaud Gasser, Athète Ski Alpinisme 12:25 - Patrouille des Glaciers 16:00 - Organiser la Saison 20:00 - La Hors Saison en SkiMo 29:45 - Collaboration avec Rémi Rivet 41:10 - Le Plan Actuel d’Arnaud 44:30 - Entraînement en Altitude 52:35 - …
…
continue reading
1
Building Strength & Muscle After 50 with Chad Landers
54:37
54:37
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
54:37
Episode 425 of the Strength Coach Podcast brings you a crucial discussion on fitness mistakes that crush progress after 50! Hosted by Anthony Renna, this episode features Chad Landers, founder of Push Private Fitness and author of "Building Strength and Muscle After 50." Together, we explore game-changing strategies for training smarter, not harder…
…
continue reading
Enthusiastic coaches can be susceptible to focusing on the details or the shiny new coaching idea they come across rather than the basic, simple things that matter the most. This coaching catnip might come from a good place of curiosity and a desire to share information, but it neglects the big rocks. This week we talk about some examples of the co…
…
continue reading
In this week's Strength Chat, I was joined by Tom Swales, physiotherapist, strength coach, and founder of COMPHYSIO+ Performance Wellness, as well as the creator of the Advanced Movement Therapist Certification. Human movement can easily get overcomplicated, especially when pain, injuries, or mobility issues are involved. But Tom is changing that. …
…
continue reading
1
Training Intensity Made Simple: RPE, RIR, and Percentages Explained
1:13:55
1:13:55
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:13:55
In this episode, Derek and I break down the differences between percentages, RPE, and RIR, and how each one actually fits into smart programming. We talk about when percentage-based work makes sense, why autoregulation matters, and how to use all three methods together without turning your training into something overly complicated. Sign up for the…
…
continue reading
1
#547 Gym Lessons from High Achievers, How To Blow Up Your Biceps in ONE Set & More!
1:23:54
1:23:54
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:23:54
For the second time in 4 weeks, Jim "Smitty" Smith joins Joe for an "off the cuff" podcast conversation! Specific topics discussed include: Behind-the-scenes insight into Phase 2 of Built Different; A nuanced approach to training variability (and programming in 4-week blocks); 3 things that the "happiest people in the world" always have; Valuable g…
…
continue reading
1
How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe
1:10:26
1:10:26
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:10:26
Brodie Sharpe is a physiotherapist, the host of the Run Smarter Podcast, and author of Run Smarter. As a Physical therapist who specializes in endurance runners, Brodie Sharpe takes a holistic approach to injury prevention. He helps runners learn how to correct mistakes and work with their bodies to get healthy. Brodie emphasizes the importance of …
…
continue reading
1
The Relationship Between Exercise and Leadership Performance
16:41
16:41
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
16:41
Can your workout make you a better leader? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson explores the science and psychology behind the powerful connection between physical training and leadership performance. Drawing from published research and real-world leadership examples—from John D. Rockefeller t…
…
continue reading
1
HSOS #16: Is Gluten the Culprit? How to Test, Try, and Find Out
16:05
16:05
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
16:05
If you’ve ever wondered whether gluten’s the reason you feel bloated, foggy, or just “off,” this one’s for you. Kim breaks down what gluten actually is, how to know if it’s truly the problem (or just getting blamed), and how to test it without spending hundreds on junk science kits. You’ll also learn what FODMAPs are, why they might be the real cul…
…
continue reading
1
Old Man Strength: EP 6.19 Nathan Sage US Senate Candidate
1:02:31
1:02:31
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:02:31
We are joined by Nathan Sage, Candidate for US Senate for Iowa. We sit down to learn his back story, his vision for Iowa and more. Joined with special guest host Andrew Downs, sponsored by Revelton Distilling, STYLED by JJ Boutique Kyle Lehman at Wintrust Mortgage and LIVE from the AKC Andrew Downs Studios…
…
continue reading
1
Nick Mathew: The Season Grind, WFP Finals, and Coaching With Brute
40:41
40:41
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
40:41
CrossFit Games athlete Nick Mathew joins the Brute Training Podcast to talk about a nonstop season, juggling qualifiers, affiliate responsibilities, and family life. Nick breaks down why he brought on Coach Tommy for personalized programming, how he is chasing his World Fitness Project pro card in Copenhagen, and what it will take to get back to Ro…
…
continue reading
1
To Become a Sloth or Not On Vacation?
11:03
11:03
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
11:03
We had a great time on our cruise to celebrate my parent's 50th anniversary last week. I often get the question about what I do on a vacation and what other's should do. While I can't tell you what you should do, because everyone is different, I do have a certain philosophy when I'm on vacation that allows me to enjoy myself to the fullest while st…
…
continue reading
1
Episode 60 - The Influence Of God - Psalm 26:4-12
29:11
29:11
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
29:11
When God gets a hold of someone’s life through salvation, the scriptures show that there should be a profound impact. What does this impact look like? What truly happens when someone is “born again” through faith in Jesus Christ? This episode explores Psalm 26:4-12 to understand the true effect the Gospel has on the lives of genuine believers. This…
…
continue reading
1
How to Be More Consistent in the Gym Over 40
29:25
29:25
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
29:25
Life is life-ing especially in midlife. One day you're fired up, smashing your lifts, and thinking the whole week will be a highlight reel; two days later you're sleep-deprived, stressed, and wondering who parked a bus on your quads. In this episode, you'll learn a structured-yet-flexible strategy to use with your lifting to ride the wave of real-l…
…
continue reading
1
Episode 13: From Teacher to Living in Bali Making 30K Months
36:21
36:21
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
36:21
In this episode, Ken sits down with WWBA Mastermind student Brittany Rocheleau, to unpack her journey from classroom teacher to building a thriving online business while living in Bali and earning over $30K months. They dive into what it really looks like to walk away from stability, navigate self-doubt, and embrace the messy middle of entrepreneur…
…
continue reading
1
S2 E8: What's a Charism Anyway? Pt. 1
31:16
31:16
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
31:16
Ever notice how sometimes you help someone and it feels like… more than you? Like you showed up with almost nothing, but somehow something beautiful happened anyway? That’s what charisms are all about. My guest, Margaret Rhody, explains them in a way that’ll have you wondering, “Wait, what’s MY charism?” We talk about the spiritual gifts (yes, gift…
…
continue reading
1
The Strength Training Benefits You'll See From the First Month to the First Year
58:25
58:25
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
58:25
What benefits can you actually expect in your first year of strength training? Amy Hudson and Dr. James Fisher continue their conversation on the benefits of strength training. In today's episode, they unpack the real, research-backed adaptations that happen within the first one to 12 months of training. They break down what you can expect to feel …
…
continue reading
1
We're Excited To Actually Unveil Our Authentic Selves
23:48
23:48
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
23:48
Who are Beth and Robin? Who were they created to be? We share more about who we actually are in this episode. Find us on Instagram: https://www.instagram.com/joyequalsstrengthpodcast/ Beth Contact information: Facebook page: https://www.facebook.com/profile.php?id=100089464266376 Instagram page: https://www.instagram.com/bethbrunkcoaching/ Website:…
…
continue reading
1
EP 216: Simplify to Scale with Tony Smith
47:47
47:47
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
47:47
This week, Dan sits down with newly appointed BOS coach and gym owner Tony Smith, who’s up 20% this year in a time when most gyms are flat or down. They talk about what really drove that growth, how simplifying, not adding helped him scale, and the leadership lessons that came with it. Topics covered: What fueled 20% growth in a flat market How foc…
…
continue reading
1
Costs and Consequences with Karl Denninger | Starting Strength Radio #336
1:27:22
1:27:22
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:27:22
Karl Denninger returns to discuss topics ranging from forces underlying costs of goods in a global market, suppression of medical studies, and more.द्वारा Mark Rippetoe
…
continue reading
1
A New Philosophy for Training Data | S2E12
1:35:45
1:35:45
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:35:45
Work with a DDS coach: https://datadrivenstrength.com/coaching/ 0:02:14 - Zac’s Work on Individual Response Variation (and his conclusion) 0:08:35 - Key takeaway: programming around constraints, not different principles 0:15:18 - New podcast approach: Building on their own work (Research & Coaching) 0:19:03 - Experience vs weak Scientific Evidence …
…
continue reading
1
Inside Cincinnati St. Xavier's Football Powerhouse: Coach T's Postseason Strength Formula Podcast
23:32
23:32
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
23:32
CINCINNATI ST. XAVIER BOMBERS in TRAINING Podcast St X Bombers' Head Strength and Sports Performance Coach Terrell Williams is not lightening up the workouts! It's on. And, this Ohio High School football powerhouse program is preparing for another run at a state championship. But, it won't be easy as they'll have to win four playoff contests agains…
…
continue reading
Chad Dunn is the Owner of Move Human Performance Center and Physical Therapy in addition to being a sports performance and exercise specialist specializing in catastrophic injury recovery. Based out of Chandler, AZ, Move Human Performance Center and Physical Therapy was founded in 2017 by Chad and his wife, Jackie. With local community ties, their …
…
continue reading
1
Rep By Rep Strength #50: Featuring Kenny St. Pierre
56:48
56:48
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
56:48
During this episode of the Rep by Rep Strength podcast, I sit down with my good friend, Kenny St. Pierre to talk Training Sports Military physical fitness Questions/comments? Reach out anytime [email protected] Check out dynamichp.net for our most up to date information. If you find this show helpful in any way, please like, subscribe, and sha…
…
continue reading
1
Beyond the Buzzwords :Cutting Through the Fitness Noise with Personal Trainer Leah Stukov
1:11:29
1:11:29
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:11:29
Send us a text In this episode of Strength in Numbers, Katie sits down with her friend and fellow trainer, Leah, to unpack the language of the fitness industry the buzzwords, the trends, and the marketing that often leave women confused or misled. Together, they dive into what these terms really mean, how to see through the noise, and how women can…
…
continue reading
1
#49. 7 Things that have helped me heal from break-up
23:00
23:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
23:00
In this solo episode, I share some of the tools and truths that have helped me heal & move forward over the last few months as I've navigated the ending of a long-term relationship. From sitting with difficult feelings to breathwork, this episode is about healing, moving through pain, & ultimately growing as a human being. So if you're currently gr…
…
continue reading
