Player FM ऐप के साथ ऑफ़लाइन जाएं!
पॉडकास्ट सुनने लायक
प्रायोजित
![Peak Travel podcast artwork](https://cdn.player.fm/images/55146018/series/3T6y0N5J0AGrM0ph/32.jpg 32w, https://cdn.player.fm/images/55146018/series/3T6y0N5J0AGrM0ph/64.jpg 64w, https://cdn.player.fm/images/55146018/series/3T6y0N5J0AGrM0ph/128.jpg 128w, https://cdn.player.fm/images/55146018/series/3T6y0N5J0AGrM0ph/256.jpg 256w, https://cdn.player.fm/images/55146018/series/3T6y0N5J0AGrM0ph/512.jpg 512w)
![Peak Travel podcast artwork](/static/images/64pixel.png)
Grown & Sexy Sistahs Talk! Episode #9- De-stress with Mindfulness, Meditation & Yoga with Rachel
Manage episode 223762592 series 2422296
Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Development and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
This is episode #9, and the 5th in the Geturmindright Series. Today I have the pleasure of speaking with Rachel from Yoga With Rachel. Rachel is going to talk to us about the benefits of implementing meditation, mindfulness and Yoga into our daily routines.
So sit back, relax and take notes because living a happy, fulfilling life all starts with learning how to get centered, be still and manage our anxiety and stress levels! Be sure to send questions and comments to Niseygail@grownandsexysistah.com, we'd love to hear your feedback!
Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......
For more information and valuable resources visit my website at www.grownandsexysistah.com
Please support Grown & Sexy Sistahs Talk by becoming a Patron! See home page for details.
12 एपिसोडस
Manage episode 223762592 series 2422296
Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Development and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
This is episode #9, and the 5th in the Geturmindright Series. Today I have the pleasure of speaking with Rachel from Yoga With Rachel. Rachel is going to talk to us about the benefits of implementing meditation, mindfulness and Yoga into our daily routines.
So sit back, relax and take notes because living a happy, fulfilling life all starts with learning how to get centered, be still and manage our anxiety and stress levels! Be sure to send questions and comments to Niseygail@grownandsexysistah.com, we'd love to hear your feedback!
Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......
For more information and valuable resources visit my website at www.grownandsexysistah.com
Please support Grown & Sexy Sistahs Talk by becoming a Patron! See home page for details.
12 एपिसोडस
सभी एपिसोड
×![Grown & Sexy Sistahs Talk! Podcast podcast artwork](/static/images/64pixel.png)
1 Grown & Sexy Sistahs Talk! Episode #11-Nights at the Roundtable-Deeper Issues with the R.Kelly Scandal 54:27
![Grown & Sexy Sistahs Talk! Podcast podcast artwork](/static/images/64pixel.png)
1 Grown & Sexy Sistahs Talk! Episode #10-Nights at the Roundtable-What is Self-Care? 58:49
![Grown & Sexy Sistahs Talk! Podcast podcast artwork](/static/images/64pixel.png)
1 Grown & Sexy Sistahs Talk! Episode #9- De-stress with Mindfulness, Meditation & Yoga with Rachel 52:18
![Grown & Sexy Sistahs Talk! Podcast podcast artwork](/static/images/64pixel.png)
1 Grown & Sexy Sistahs Talk, Episode #8-Girl, Get Out & Vote! With Dr. Candice Rowser 49:43
![Grown & Sexy Sistahs Talk! Podcast podcast artwork](/static/images/64pixel.png)
1 Grown & Sexy Sistahs Talk, Episode #7-Strategies for Dealing with Past Baggage & Traumatic Situations-Dr. Tonya Featherston 53:31
![Grown & Sexy Sistahs Talk! Podcast podcast artwork](/static/images/64pixel.png)
1 Grown & Sexy Sistahs Talk, Episode #6-Yoga is 4 Black Girls! with Dara Drummond 48:27
![Grown & Sexy Sistahs Talk! Podcast podcast artwork](/static/images/64pixel.png)
1 Grown & Sexy Sistahs Talk, Episode #5-Get Ur Mind Right Sistah! Strategies for Living with a Positive Mindset! Dr. Tonya Featherston 1:05:09
![Grown & Sexy Sistahs Talk! Podcast podcast artwork](/static/images/64pixel.png)
1 Grown & Sexy Sistahs Talk, Episode #4-Get Ur Mind Right Sistah! Dealing with Anxiety & Depression 46:25
![Grown & Sexy Sistahs Talk! Podcast podcast artwork](/static/images/64pixel.png)
1 Grown & Sexy Sistahs Talk, Introduction-Welcome Sistahs! 0:54
![Grown & Sexy Sistahs Talk! Podcast podcast artwork](/static/images/64pixel.png)
1 Grown & Sexy Sistahs Talk, Episode #3-Homebuying Tips for Single Sistahs! 57:29
![Grown & Sexy Sistahs Talk! Podcast podcast artwork](/static/images/64pixel.png)
1 Grown & Sexy Sistahs Talk, Episode #2- Healthy Eating Solutions for Busy Sistahs-Walter Lewis Fitness Solutions 38:18
![Grown & Sexy Sistahs Talk! Podcast podcast artwork](/static/images/64pixel.png)
1 Grown & Sexy Sistahs Talk, Episode #1-Convenient Fitness Solutions for the Busy Sistah-Walter Lewis Fitness Solutions 38:11
प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।