Grown & Sexy Sistahs Talk, Episode #2- Healthy Eating Solutions for Busy Sistahs-Walter Lewis Fitness Solutions

Grown & Sexy Sistahs Talk! Podcast

NiseyGail द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री NiseyGail या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6y ago 38:18

MP3•एपिसोड होम

Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!

Today's episode is #2 in the "Get Ur Health Right" Series interviews with Walter Lewis Fitness Solutions. We are speaking to Walter about the challenges Sistahs are facing with getting and sticking to a successful nutrition routine. In his book, "The 4 Healthy Habits of the Highly Effective Busy Professional" Walter gives us all sorts of helpful information on ways we can eat healthier even with a busy schedule and hectic lifestyle!

In this interview Walter will share some great tips to help us on the road to success. As women we have so many challenges we are facing right now, and trying to juggle family, work, career and a healthy lifestyle can be a real struggle! So....sit back, relax, take notes and get ready to start living a healthier life today!

Much Love, Be Blessed and Stay Grown & Sexy Sistahs! We'll speak soon....

For more information and valuable resources visit my website at www.grownandsexysistah.com

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