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Grown & Sexy Sistahs Talk, Episode #1-Convenient Fitness Solutions for the Busy Sistah-Walter Lewis Fitness Solutions
Manage episode 215193347 series 2422296
Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
Today's episode is the 1st in the "Get Ur Health Right" Series. I will be chatting with Walter Lewis of Walter Lewis Fitness Solutions. Walter has been coaching, training and motivating individuals since 2004, and brings a wealth of experience and knowledge to our conversation! He is also the author of "The 4 Healthy Habits of the Highly Effective Busy Professional", which is a really great guide to helping us find time to make our fitness a priority.
In our conversation Walter and I will keep it real about the state of our Sistah's health as well as some very practical tools to help us on the road to living a healthier lifestyle. Get ready to take notes, because Walter and his lovely wife Ce-Ce Jones Lewis are going to really drop some jewels in this episode!
Much Love, Be Blessed and Stay Grown & Sexy Sistahs! We'll speak soon..........
For more information and valuable resources visit my website at www.grownandsexysistah.com
12 एपिसोडस
Manage episode 215193347 series 2422296
Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
Today's episode is the 1st in the "Get Ur Health Right" Series. I will be chatting with Walter Lewis of Walter Lewis Fitness Solutions. Walter has been coaching, training and motivating individuals since 2004, and brings a wealth of experience and knowledge to our conversation! He is also the author of "The 4 Healthy Habits of the Highly Effective Busy Professional", which is a really great guide to helping us find time to make our fitness a priority.
In our conversation Walter and I will keep it real about the state of our Sistah's health as well as some very practical tools to help us on the road to living a healthier lifestyle. Get ready to take notes, because Walter and his lovely wife Ce-Ce Jones Lewis are going to really drop some jewels in this episode!
Much Love, Be Blessed and Stay Grown & Sexy Sistahs! We'll speak soon..........
For more information and valuable resources visit my website at www.grownandsexysistah.com
12 एपिसोडस
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