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1 Joe Bates - Indigenous Resistance Against Big Oil 26:31
Grown & Sexy Sistahs Talk, Episode #6-Yoga is 4 Black Girls! with Dara Drummond
Manage episode 218286966 series 2422296
Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
Today's episode is the 3rd episode in both the "Get Ur Mind Right" and "Get Ur Health Right" Series. I am speaking with Dara Drummond who is the founder and creator of "Yoga is 4 Black Girls" in Washington, D.C. Dara is a 200 hour level Yoga teacher in D.C., and has dedicated her practice to teaching Black women and children Yoga and Mindfulness. Research has shown that practicing Yoga regularly has a multitude of health and wellness benefits, so it's a wonderful thing that we have Dara to help debunk the myth that Yoga is only beneficial for certain cultures!
So sit back, relax and take notes because living a healthier and more stress-free life starts today!
Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......
For more information and valuable resources visit my website at www.grownandsexysistah.com
12 एपिसोडस
Manage episode 218286966 series 2422296
Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
Today's episode is the 3rd episode in both the "Get Ur Mind Right" and "Get Ur Health Right" Series. I am speaking with Dara Drummond who is the founder and creator of "Yoga is 4 Black Girls" in Washington, D.C. Dara is a 200 hour level Yoga teacher in D.C., and has dedicated her practice to teaching Black women and children Yoga and Mindfulness. Research has shown that practicing Yoga regularly has a multitude of health and wellness benefits, so it's a wonderful thing that we have Dara to help debunk the myth that Yoga is only beneficial for certain cultures!
So sit back, relax and take notes because living a healthier and more stress-free life starts today!
Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......
For more information and valuable resources visit my website at www.grownandsexysistah.com
12 एपिसोडस
सभी एपिसोड
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1 Grown & Sexy Sistahs Talk! Episode #11-Nights at the Roundtable-Deeper Issues with the R.Kelly Scandal 54:27
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1 Grown & Sexy Sistahs Talk! Episode #10-Nights at the Roundtable-What is Self-Care? 58:49
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1 Grown & Sexy Sistahs Talk! Episode #9- De-stress with Mindfulness, Meditation & Yoga with Rachel 52:18
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1 Grown & Sexy Sistahs Talk, Episode #8-Girl, Get Out & Vote! With Dr. Candice Rowser 49:43
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1 Grown & Sexy Sistahs Talk, Episode #7-Strategies for Dealing with Past Baggage & Traumatic Situations-Dr. Tonya Featherston 53:31
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1 Grown & Sexy Sistahs Talk, Episode #6-Yoga is 4 Black Girls! with Dara Drummond 48:27
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1 Grown & Sexy Sistahs Talk, Episode #5-Get Ur Mind Right Sistah! Strategies for Living with a Positive Mindset! Dr. Tonya Featherston 1:05:09
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1 Grown & Sexy Sistahs Talk, Episode #4-Get Ur Mind Right Sistah! Dealing with Anxiety & Depression 46:25
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1 Grown & Sexy Sistahs Talk, Introduction-Welcome Sistahs! 0:54
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1 Grown & Sexy Sistahs Talk, Episode #3-Homebuying Tips for Single Sistahs! 57:29
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1 Grown & Sexy Sistahs Talk, Episode #2- Healthy Eating Solutions for Busy Sistahs-Walter Lewis Fitness Solutions 38:18
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1 Grown & Sexy Sistahs Talk, Episode #1-Convenient Fitness Solutions for the Busy Sistah-Walter Lewis Fitness Solutions 38:11
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