Grown & Sexy Sistahs Talk! Episode #10-Nights at the Roundtable-What is Self-Care?

Grown & Sexy Sistahs Talk! Podcast

NiseyGail द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री NiseyGail या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5+ y ago 58:49

MP3•एपिसोड होम

Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Development and Executive Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!

This is episode #10, and the second episode in the Nights at the Roundtable Series! During the Roundtable series I will be having candid (and transparent) conversations with a group of my Grown & Sexy Sistah friends about topics that are important to women today. In this episode we will be discussing what self-care is and things you can do today to start improving the quality of your physical and mental health.

So sit back, relax and take notes because taking care of yourself should be your #1 priority! Be sure to send questions and comments to Niseygail@grownandsexysistah.com, we'd love to hear your feedback!

Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......

For more information and valuable resources visit my website at www.grownandsexysistah.com

Please support Grown & Sexy Sistahs Talk by becoming a Patron! See home page for details.

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