सर्वश्रेष्ठ Morgan Ekovich पॉडकास्टस (2025)

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024 | Overcome the ‘I Don’t Have Time’ Trap and Reach Your Health Goals 37:24

12h ago37:24

37:24

In today’s episode of EmpowerHer Wellness, I’m joined by Danielle Uderitz, the founder and CEO of the Find Your Fit Academy and a passionate coach specializing in fitness, nutrition, and life prioritization. Together, we tackle one of the biggest challenges on the health journey: making time for wellness. From overcoming common excuses like “I don’…

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023 | The Link Between Sleep, Stress, and Health: How to Reclaim Your Sleep 54:03

8d ago54:03

54:03

In this episode of EmpowerHer Wellness, host Morgan Ekovich sits down with sleep expert Kelly Meyerson to unpack the critical but often overlooked role sleep plays in your overall well-being. From calming a busy mind to creating an ideal sleep environment, Kelly shares transformative insights and practical tips to improve the quality (and quantity!…

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022 | Valentine’s Day Special: Building Confidence by Simply Showing Up for YOU 20:59

15d ago20:59

20:59

Happy (early) Valentine’s Day! 💕 In this special episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich explores an often-overlooked but life-changing concept: dating yourself. Whether you’re single, married, or somewhere in between, spending intentional time alone can unlock greater confidence, personal growth, and joy. Morgan shares her …

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021 | Post-Workout Recovery Hacks: Beat That Next-Day Soreness 24:11

22d ago24:11

24:11

Ever felt so sore after a workout that you could barely sit, stand, or even get through your day as usual? You’re not alone! That post-workout soreness—known as Delayed Onset Muscle Soreness (DOMS)—is completely normal, but it doesn’t have to leave you sidelined. In today’s episode, host Morgan Ekovich dives deep into DOMS: what it is, why it happe…

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020 | Functional Nutrition for Women's Health: From Pregnancy to Postpartum and Beyond 33:57

29d ago33:57

33:57

In this episode of EmpowerHer Wellness, host Morgan Ekovich interviews Teresa Romano, a registered dietitian specializing in functional nutrition, eating disorders, and women's health. They discuss prenatal and postpartum nutrition, body image, and how to cultivate a healthy relationship with food at various life stages. About Today's Guest: Teresa…

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019 | Meal Prep & Planning Made Simple 21:51

1M ago21:51

21:51

In this episode of Empower Her Wellness, host Morgan Ekovich breaks down the process of meal prepping and planning, making it accessible and sustainable for even the busiest women. Morgan shares practical tips, common pitfalls to avoid, and strategies to create lasting healthy eating habits. What You’ll Learn: • How to create a sustainable meal pla…

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018 | Mindful Relaxation Techniques: Moving Beyond Screen Time 25:20

1M ago25:20

25:20

In this episode, host Morgan Ekovich explores the difference between "tuning out" and "plugging in" to unwind. She shares personal experiences and practical tips for moving away from passive, screen-based relaxation towards more engaging and fulfilling activities that promote presence, creativity, and mental well-being. What You’ll Learn: • The dif…

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017 | Hormones and Women's Health: Dr. Elena Alawa's Top Tests and Tips 50:20

2M ago50:20

50:20

In this episode of EmpowerHer Wellness, Morgan Ekovich speaks with hormone specialist Dr. Elena Alawa, to uncover the critical tests every woman should ask her doctor for and how to track your cycle to improve your health. They dive into the connection between hormones, nutrition, and overall wellness, exploring ways to identify hormonal imbalances…

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016 | Beyond the Scale: Redefining Your Fitness Baseline for Lasting Motivation 19:45

2M ago19:45

19:45

In this eye-opening episode, host Morgan Ekovich challenges the traditional metrics of success in wellness journeys. She explores why the scale isn't always the best indicator of progress and introduces alternative ways to track and celebrate your health improvements. What You’ll Learn: • Why the scale isn't always an accurate measure of progress •…

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015 | Avoiding New Year's Resolution Pitfalls: A Guide to Sustainable Health Goals for Women 28:30

2M ago28:30

28:30

In this episode of EmpowerHer Wellness, Morgan Ekovich shares the keys to building consistent, sustainable habits that set you up for a healthier, more confident year. Forget the all-or-nothing mindset—it's time to embrace a balanced approach to wellness that actually works. Whether you're starting fresh or looking to level up, this episode is pack…

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014 | Future Proof Your Body through Flexibility and Mobility 25:21

2M ago25:21

25:21

In this eye-opening episode, host Morgan Ekovich shares her personal journey from flexibility skeptic to advocate. She dives deep into the importance of flexibility and mobility for overall health, pain reduction, and longevity. Learn how just 5 minutes a day can transform your body and quality of life. Sneak peek of what you'll discover: • Why fle…

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013 | Practical Ways to Drink Less & Celebrate More: Holiday Mindful Drinking Guide 45:24

3M ago45:24

45:24

In this episode of EmpowerHer Wellness, host Morgan Ekovich explores “grey area” drinking—what it is, how it affects your health, and practical ways to approach mindful alcohol consumption. As the holiday season approaches, it's easy to feel overwhelmed by social pressures and temptations. That’s why Morgan is joined by Susan, a sober living and mi…

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012 | Protein: Your Secret Weapon for Strength and Wellness 24:57

3M ago24:57

24:57

In this episode, we dive deep into the vital role protein plays in our bodies—especially for women focused on strength training, fitness, and weight loss. Understand the signs of not getting enough protein, get practical guidance to help you consistently reach your protein goals, and so much more! What You’ll learn: What Protein Does for Your Body …

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011 | Morning Routine Hacks: Start Your Day with Intention and Energy 14:21

3M ago14:21

14:21

In this episode, host Morgan Ekovich explores the transformative power of morning routines. Whether you feel rushed or calm in the mornings, the way you start your day can significantly influence your mood and productivity. Morgan shares actionable tips on creating a simple, intentional morning routine that sets a positive tone for the rest of your…

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010 | Empowering Women's Health: Holistic Solutions for Pelvic Pain and Incontinence 38:25

4M ago38:25

38:25

In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with Dr. Andrea Herrst, a chiropractic physician specializing in women's health. Together, they delve into the often overlooked topic of pelvic health and discuss the importance of advocating for yourself and seeking comprehensive care. Dr. Herrst shares valuable insi…

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009 | Navigating Halloween: Tips for a Healthy & Happy Holiday 16:04

4M ago16:04

16:04

In this episode of the EmpowerHer Wellness Podcast, we delve into the often-stressful topic of Halloween, candy, and sweets!! So often I hear people telling themselves “no” or being afraid to have the candy in the house and during this episode I am going to share with you practical tips and strategies for enjoying the holiday season while maintaini…

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008 | Build Muscle, Boost Confidence: Your Complete Guide to Strength Training 28:10

4M ago28:10

28:10

In this episode, we delve into the world of strength training for women, debunking common myths and highlighting the incredible benefits it offers. Discover how strength training can: boost your metabolism, strengthen your bones, improve your overall health, boost your confidence, and more! What You’ll Learn: Why strength training is SO important f…

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007 | The 80/20 Rule: The Secret to Achieving Your Goals Without Sacrificing Enjoyment 17:08

4M ago17:08

17:08

In this episode, we dive deep into the all-or-nothing mentality and explore strategies to break free from its grip. Join host Morgan Ekovich as she discusses the importance of embracing progress over perfection, implementing the 80/20 rule, and reframing setbacks for lasting success. What You'll Learn: The detrimental effects of the all-or-nothing …

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006 | Stop Comparing and Start Thriving: The Basics for Lasting Health with Danielle Uderitz 1:05:06

5M ago1:05:06

1:05:06

In this episode of the Empower Her Wellness Podcast, host Morgan Ekovich welcomes Danielle Uderitz, a mom, fitness coach, and recovering perfectionist. Together, they discuss the challenges of balancing motherhood, careers, and self-care, and share practical tips for achieving sustainable health and wellness. About Today's Guest: Danielle Uderitz i…

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005 | Master Your Mindset and Reclaim Your Day 16:34

5M ago16:34

16:34

In this episode, we dive deep into the importance of taking control of your day and reducing stress. Join us as we explore practical strategies for daily planning, hydration, movement, and self-care. We'll discuss the benefits of these habits and how they can help you feel more balanced and empowered. In this episode, you'll learn: The importance o…

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004 | Back to the Basics: Your Simple Guide to a Healthier You 19:42

5M ago19:42

19:42

Feeling overwhelmed by your health goals? In this episode, we simplify things by focusing on the 4 essential pillars for a healthier lifestyle: hydration, intentional movement, mindful nutrition, and celebrating your wins. Discover how to make sustainable changes and feel your best. What You’ll Learn: The importance of hydration and how to stay hyd…

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002 | The Gap and The Gain: Transform Your Health with a Growth Mindset 26:12

6M ago26:12

26:12

In this episode, we dive deep into the power of the gain mindset. Discover how focusing on your progress, no matter how small, can transform your health and overall well-being. Learn how to shift your thinking from a gap mindset to a gain mindset and start celebrating your wins along the way! Help us spread the word! Share this episode with your fr…

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003 | Start Changing Your Nutrition with Food Logs and Audits 18:29

6M ago18:29

18:29

In this episode, we explore the crucial role of understanding your baseline nutrition in achieving sustainable health goals. By tracking your current eating habits, you can make informed decisions and break free from the cycle of yo-yo dieting. We discuss the importance of creating a food log, auditing your eating patterns, and setting realistic go…

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001 | EmpowerHer Wellness: Health, Growth, and What’s Ahead 14:34

6M ago14:34

14:34

Welcome to the EmpowerHer Wellness podcast! Host Morgan Ekovich introduces herself and the podcast's mission to empower women to feel confident and strong through a holistic approach to wellness, including fitness, nutrition, mindset, and more. She shares her background and the inspiration behind the show, and gives a sneak peek of what listeners c…

पॉडकास्ट सुनने लायक

Morgan Ekovich पॉडकास्टस

पॉडकास्ट सुनने लायक

1
EmpowerHer Wellness with Morgan Ekovich

Morgan Ekovich

1
024 | Overcome the ‘I Don’t Have Time’ Trap and Reach Your Health Goals 37:24

1
023 | The Link Between Sleep, Stress, and Health: How to Reclaim Your Sleep 54:03

1
022 | Valentine’s Day Special: Building Confidence by Simply Showing Up for YOU 20:59

1
021 | Post-Workout Recovery Hacks: Beat That Next-Day Soreness 24:11

1
020 | Functional Nutrition for Women's Health: From Pregnancy to Postpartum and Beyond 33:57

1
019 | Meal Prep & Planning Made Simple 21:51

1
018 | Mindful Relaxation Techniques: Moving Beyond Screen Time 25:20

1
017 | Hormones and Women's Health: Dr. Elena Alawa's Top Tests and Tips 50:20

1
016 | Beyond the Scale: Redefining Your Fitness Baseline for Lasting Motivation 19:45

1
015 | Avoiding New Year's Resolution Pitfalls: A Guide to Sustainable Health Goals for Women 28:30

1
014 | Future Proof Your Body through Flexibility and Mobility 25:21

1
013 | Practical Ways to Drink Less & Celebrate More: Holiday Mindful Drinking Guide 45:24

1
012 | Protein: Your Secret Weapon for Strength and Wellness 24:57

1
011 | Morning Routine Hacks: Start Your Day with Intention and Energy 14:21

1
010 | Empowering Women's Health: Holistic Solutions for Pelvic Pain and Incontinence 38:25

1
009 | Navigating Halloween: Tips for a Healthy & Happy Holiday 16:04

1
008 | Build Muscle, Boost Confidence: Your Complete Guide to Strength Training 28:10

1
007 | The 80/20 Rule: The Secret to Achieving Your Goals Without Sacrificing Enjoyment 17:08

1
006 | Stop Comparing and Start Thriving: The Basics for Lasting Health with Danielle Uderitz 1:05:06

1
005 | Master Your Mindset and Reclaim Your Day 16:34

1
004 | Back to the Basics: Your Simple Guide to a Healthier You 19:42

1
002 | The Gap and The Gain: Transform Your Health with a Growth Mindset 26:12

1
003 | Start Changing Your Nutrition with Food Logs and Audits 18:29

1
001 | EmpowerHer Wellness: Health, Growth, and What’s Ahead 14:34

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