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015 | Avoiding New Year's Resolution Pitfalls: A Guide to Sustainable Health Goals for Women
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Morgan Ekovich द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Morgan Ekovich या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of EmpowerHer Wellness, Morgan Ekovich shares the keys to building consistent, sustainable habits that set you up for a healthier, more confident year. Forget the all-or-nothing mindset—it's time to embrace a balanced approach to wellness that actually works. Whether you're starting fresh or looking to level up, this episode is packed with actionable tips to help you thrive.
What You'll Learn:
- How to create a vision for your ideal healthy lifestyle
- Techniques for breaking down large goals into manageable micro habits
- How to avoid overly ambitious or vague health goals
- The importance of planning beyond the first 30 days
- Strategies for maintaining motivation and consistency in your wellness journey
Who Should Listen:
This episode is perfect for women who are tired of setting unrealistic New Year's resolutions and want to create sustainable, long-term changes in their health and wellness. It's especially valuable for those who have struggled with maintaining health goals in the past and are looking for a more effective approach.
No more burnout. No more unrealistic plans. Just actionable tips to help you feel confident, strong, and healthy—all year long.
💌 Love this episode? Share it with a friend who's ready to transform their wellness journey in 2025!
Resources and Links:
- Book a FREE 30-Minute Consultation
- Join the FREE Facebook Community
- Visit our Website
- Facebook Page
- Watch the full YouTube video
Reach out to me with questions: morgan@getfitwithme-morganekovich.com
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