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006 | Stop Comparing and Start Thriving: The Basics for Lasting Health with Danielle Uderitz
Manage episode 444526605 series 3598059
Morgan Ekovich द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Morgan Ekovich या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of the Empower Her Wellness Podcast, host Morgan Ekovich welcomes Danielle Uderitz, a mom, fitness coach, and recovering perfectionist. Together, they discuss the challenges of balancing motherhood, careers, and self-care, and share practical tips for achieving sustainable health and wellness.
About Today's Guest:
Danielle Uderitz is a recovering perfectionist, mommy to Jameson, coffee addict, and passionate fitness professional that helps you to trust your choices and follow through for YOURSELF.
What You'll Learn:
- The importance of mindset and habits for long-term health and wellness
- How to balance motherhood, career, and self-care
- Strategies for overcoming perfectionism
- Tips for sustainable fitness and nutrition
- The mental health benefits of a healthy lifestyle
Resources:
- Find Your Fit Academy
- Email Danielle with your questions: [email protected]
- Oura Ring
- Instagram Page: @morganekovich
- Facebook Page
- Visit Our Website
- Join Our FREE Facebook Community
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