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004 | Back to the Basics: Your Simple Guide to a Healthier You
Manage episode 440715036 series 3598059
Morgan Ekovich द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Morgan Ekovich या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Feeling overwhelmed by your health goals? In this episode, we simplify things by focusing on the 4 essential pillars for a healthier lifestyle: hydration, intentional movement, mindful nutrition, and celebrating your wins. Discover how to make sustainable changes and feel your best.
What You’ll Learn:
- The importance of hydration and how to stay hydrated throughout the day
- How to incorporate intentional movement into your daily routine and what it really means
- The basics of mindful nutrition and how to make healthy food choices without having to give up the foods you love
- The power of celebrating your wins, no matter how small
By focusing on these 4 essential pillars, you can create a sustainable health and wellness routine that will help you feel your best.
Resources & Links:
- Free Food Log: Get your free food log by sending an email to [email protected]
- Join Our FREE Facebook Community
- Track your water intake and food consumption using the MyFitnessPal App
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