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003 | Start Changing Your Nutrition with Food Logs and Audits
Manage episode 439526237 series 3598059
Morgan Ekovich द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Morgan Ekovich या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we explore the crucial role of understanding your baseline nutrition in achieving sustainable health goals. By tracking your current eating habits, you can make informed decisions and break free from the cycle of yo-yo dieting. We discuss the importance of creating a food log, auditing your eating patterns, and setting realistic goals.
Share this episode with your friends and family on social media using the hashtag #empowerherwellness or #nutritiontips. Don't forget to leave a review and rating on your favorite podcast platform!
What You'll Learn
- The importance of establishing a baseline for your nutrition
- Tips for auditing your eating habits
- Setting realistic goals for nutritional change
Resources & Links:
- MyFitnessPal: A popular app for tracking food intake and calories.
- Fitbit: A wearable device that can track food intake, activity, and sleep.
- Instagram Page: @morganekovich
- Facebook Page
- Visit Our Website
- Join Our FREE Facebook Community
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