सर्वश्रेष्ठ Paula Parker पॉडकास्टस (2024)

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95 The 5 Weight Loss Self Concepts 27:40

2d ago27:40

27:40

If your last attempt at weight loss didn’t work, it was due to your weight loss self concept, not your food plan. I’ll help you identify what that is so that you can feel confident in your plan or you’ll know exactly what to change so that you can release the weight you want. In this episode you’ll learn: That you’re not behind, you just need to up…

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Paula Bearden and Supporting Students in Vocational Education at Tulsa Technology Center 1:03:13

4d ago1:03:13

1:03:13

This episode of Grow With Us features Paula Bearden M.Ed, Evan’s mom and a counselor at Tulsa Technology Center. On this episode, Evan and Paula discuss their journeys to Tulsa, the role of Tulsa Technology Center as an educational institution, and some of the challenges youth face in entering the workforce. If you are interested in looking at our …

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94 Natural Ozempic Weight Loss 19:49

10d ago19:49

19:49

If you could create the same results a weight loss drug offers without having to take it, would you? Of course! So in this episode we’ll explore how to reduce hunger, feel satiated sooner and end the food chatter. In this episode you’ll learn: How to reduce hunger naturally just by how you eat The key to feeling more satiated and what blocks it Why…

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93 All or Nothing Mentality During Summer 20:20

16d ago20:20

20:20

Summer brings specific challenges for releasing weight - your friend saying, “C’mon just one more glass of wine”, wanting to have fun, being out of your routine and dealing with body image drama. We can easily slip into all-or-nothing mentality - either you're 100% in OR you’re in “screw it” mode. This episode will teach you how to get through the …

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Parker D. Wayne: Unconventional Pathways to Fashion and Opening the Door for LGBTQ+ Communities 44:10

18d ago44:10

44:10

This episode of Grow With Us features Parker D. Wayne, Executive Director of Oklahoma Fashion Alliance. Parker and Evan discuss their experiences being LGBTQ+ in Oklahoma, Parker’s journey in founding the Oklahoma Fashion Alliance, and creating your own lane in fashion. If you are interested in looking at our open career opportunities, don’t forget…

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92 Alcohol & Weight Loss 17:42

25d ago17:42

17:42

Reducing or removing alcohol can really help you release excess weight but how to do that when it’s part of every social occasion and it’s so much fun??? I promise it’s possible and it’s all how you think about it. This episode will help you feel in charge when it comes to drinking. In this episode you’ll learn: 4 Ways alcohol impacts weight loss H…

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163: Content Planning Made Easy: 5 Themes for a Week of Posts 10:56

1M ago10:56

10:56

Welcome to Episode 163 of the Holistic Interior Design Podcast! In this episode, we're diving into the world of social media content planning with a focus on theming out your week. If you've ever struggled with what to post or felt overwhelmed by the idea of keeping your social media fresh and engaging, this episode is for you. We'll be sharing fiv…

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91 Negative Thinking 23:44

1M ago23:44

23:44

When you’re feeling negative or in a rut, it’s due to negative thinking. It’s human to have negative thoughts so let’s talk about how to handle it so you can start feeling better. In this episode you’ll learn: How negative thinking shows up in weight loss How normal it is and where you might be going wrong in trying to fix it How to kick a negative…

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Miguel Da Corte/Chris Chumana and Growing the Spanish-Speaking Community in Tulsa 1:09:11

1M ago1:09:11

1:09:11

This episode of Grow With Us features Miguel Da Corte, Assistant Professor of Spanish at Tulsa Community College, and Chris Chumana, Academic Support Specialist at Tulsa Community College. Evan, Miguel, and Chris discuss the importance and discipline behind language acquisition, how it can bring us as a community together, and the different ontolog…

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162 - The Proposal Blueprint: Crafting Interior Design Proposals for Easy Client Approval 43:37

1M ago43:37

43:37

Episode 162: The Proposal Blueprint: Crafting Interior Design Proposals for Easy Client Approval Welcome to Episode 162 of our podcast! In this special group coaching session, we delve into "The Proposal Blueprint: Crafting Interior Design Proposals for Easy Client Approval." In this episode, we cover: Structuring Your Proposal: Learn the key compo…

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90 Maintaining Your Weight Loss Success 12:27

1M ago12:27

12:27

It’s one thing to release the weight, but it’s another to keep it off! If you can shift your focus toward the process more than the final goal, you can almost guarantee you’ll be able to maintain your weight loss. In this episode you’ll learn: Where high levels of motivation comes from What to do when motivation wanes Specific examples on what focu…

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89 Creating a Paradigm Shift 25:46

1M ago25:46

25:46

Weight loss can be about more than an endless pursuit to conform your body into an outdated, idealized, and photoshopped beauty standard. I’m deconstructing diet mentality (the old paradigm) to what I think is a more contemporary, healthier and more effective approach to reaching your natural weight in a way that you can feel good about. In this ep…

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Megan Shepherd, Scott Carr and Flywheel’s Big Ride and Big Bite 56:19

2M ago56:19

56:19

This episode of Grow With Us features Scott Carr and Megan Shepherd from the Flywheel team. Flywheel is the organizing team behind two huge Tulsa events that highlight either the local food and alcohol scene in the region or the live music experience. Evan talks with Scott and Megan about the process of bringing these events to life, their importan…

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88 Believe in Yourself 15:39

2M ago15:39

15:39

This will inspire the mindset you need to stop any overeating that prevents you from losing weight. Let’s get your brain on board so instead of restriction and depriving yourself, eating responsibly is an act of self-connection. In this episode you’ll learn: Examples of upleveling your thoughts Weight Loss skills you can learn How to double down af…

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87 Doubling Down 19:35

2M ago19:35

19:35

Sometimes we feel compelled to double down on our weight loss strategy to get results. If you’re about to launch into another “day one” (if you know, you know) here’s how to do it most effectively. In this episode you’ll learn: When does it make sense to double down Where to focus Pitfalls to avoid (or at least know about beforehand) The full trans…

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Amber Sharp: Native Woman-Owned Medical Claims Clearinghouse, ClaimRev, and the American Indian Chamber of Commerce of Oklahoma 28:39

2M ago28:39

28:39

This episode of Grow With Us features Amber Sharp, CEO of ClaimRev. ClaimRev is a native woman-owned medical claims clearinghouse founded and situated here in Tulsa, Oklahoma. Amber and Evan discuss their Indigenous identities in entrepreneurship, the American Indian Chamber of Commerce of Oklahoma, and the Native American Woman Entrepreneurship Ac…

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161: How Florals Elevate Your Designs with Michael O’Neil of Designs by Nourish 43:54

2M ago43:54

43:54

Florals add so much to any room, especially when used intentionally to reflect the themes and branding of a space. To really take your designs to the next level, you can partner with a floral designer to help you translate your big vision as a designer into a work of living art! Michael O’Neil of Designs by Nourish explains why and how designers ca…

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160: May Events You Will NOT Want to Miss - Virtual & IRL 14:52

2M ago14:52

14:52

In this episode, we're gearing up for an exciting month ahead in the Design Coven community! Join us as we highlight a variety of virtual and in-person events scheduled for May. From workshops to networking opportunities, there's something for everyone to enjoy. Tune in to discover how you can get involved and elevate your design journey with our v…

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86 Practical Weight Loss Tips 27:03

2M ago27:03

27:03

A weight loss back-to-basics you-must-know-this refresher guide. Some of these weight loss tips you’ve heard before so I offer a deeper way of relating to them. Some tips will be NEW and, not to overstate things, but will truly change your life. If you don’t know, now you know. Whether you’ll be thrilled losing 5lbs, or you’re in it to win it with …

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Morgan Ipanema: Framework Law Group and Empowering Creative Entrepreneurs 31:03

3M ago31:03

31:03

This episode of Grow With Us features Morgan Ipanema, an Attorney with Framework Law Group. Framework Law Group is a legal services firm targeting creative entrepreneurs and startups with affordable rates. Morgan and Evan talk about her experience navigating law school and subsequently starting her career in the legal field, and how Tulsa was a str…

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85 What You REALLY Need to Succeed at Weight Loss 32:17

3M ago32:17

32:17

Even when you know how to eat healthy, you can feel a ton of resistance to following through, that it’s taking too long and it just feels like a struggle. No meal or workout plan solves that, but your brain can. In this episode you'll gain clarity on the overlooked skills, qualities, and beliefs shared by my most successful clients, providing a roa…

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159: Artist Spotlight: Parker Heath 44:07

3M ago44:07

44:07

Many artists and designers struggle with how to do what they love and make a living at it. For those of you who want to start your own businesses, this month’s Artist Spotlight with Interdisciplinary Artist & Designer Parker Heath will inspire you to get going today! Parker shares the fascinating story of how he discovered his passion for art and h…

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158: Vacation & Short-Term Rental Design with Paula Oblen 43:56

3M ago43:56

43:56

In this episode, we’re diving into the world of vacation and short-term rental design with interior designer Paula Oblen. Once Paula discovered her passion for this niche, she was hooked. She shares the unique story behind her career and business, why she loves examining the convergence between hotel and home, and the importance of identity and bra…

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Dr. Lindsey Smith: Center For Poets and Writers at OSU-Tulsa and Tulsa Lit Fest 2024 41:43

3M ago41:43

41:43

This episode of Grow With Us features Dr. Lindsey Smith, Professor of English and the Director of the Center for Poets and Writers at OSU-Tulsa. Evan and Lindsey discuss her roots in Tulsa and her boomerang experience back home, public creative workshops hosted by the Center for Poets and Writers happening this spring, and Tulsa Lit Fest’s return o…

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84 How to Stay Committed 21:13

3M ago21:13

21:13

Weight loss doesn’t happen by signing up for a new program, getting rid of all your "fat" clothes so there's no going back or booking a flight to Hawaii for motivation. It happens by staying committed; doing all the boring, tedious, hardwork of following through. In this episode you’ll learn: Why self-loathing OR being super excited about your goal…

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157: Holistic Health and Wellness with Dr. Natasha Macleay of Tulsi Wellness Center 36:34

3M ago36:34

36:34

I’m excited to welcome our first doctor to the Holistic Interior Design Podcast, Dr. Natasha of Tulsi Wellness Center. Dr. Natasha practices Holistic Health, and as Holistic Interior Designers, it’s important for us to make our overall health and wellness a priority, while also considering how our designs contribute to the holistic health of our cl…

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83 Having Your Own Back 18:06

3M ago18:06

18:06

Having your own back means following through on your eating plan, but it’s also about what happens when you eat off your plan too. Today we explore what advocating for yourself and your weight loss goal means and how to do it more often. In this episode you’ll learn: What having your own back is and isn’t Why you don’t actually need to forgive your…

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156: Behind the Scenes: April Events & My Hiring Process 29:26

3M ago29:26

29:26

I’m kicking off April with a preview of all the exciting Design Coven events coming up this month, for both Free and Pro Members. And as I am in the process of hiring a paid intern for my design business, Tiger Veil, I’m giving you a behind-the-scenes look at my hiring process. If you’re in the process of building a staff or just thinking about hir…

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82 Creating a Sense of Success 18:50

4M ago18:50

18:50

Trying to lose weight when you constantly feel like you’re failing at it, is like trying to swim with kettlebells attached to your feet. Losing weight is an optional endeavor and can and should feel empowering not self-punishing. This episode will teach you how to create a sense of success along your journey. In this episode you’ll learn: How to ta…

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Leander Howard II: AI-Powered Job-Seeking Tools with WriteSea and Venture-backed Startups in Tulsa. 41:32

4M ago41:32

41:32

This episode of Grow With Us features Leander Howard II, Chief Marketing Officer at WriteSea. Leander and Evan chat about his entrepreneurial journey to joining the WriteSea team, moving a company to Tulsa for venture capital funding, and how they are expanding their reach in Tulsa through partnerships with local institutions like Tulsa Community C…

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155: Collaborating to Build a Design Business with Liminal Home 58:48

4M ago58:48

58:48

I’m excited to welcome two Design Coven members, Cassie and Angelica, to the podcast to share the story behind their holistic interior design business. Cassie and Angelica met in the Design Coven and discovered they had a unique connection, which led to them building a business together. They talk about how they work and fit so well together, how t…

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81 Weighing Yourself 16:19

4M ago16:19

16:19

The scale can be a useful tool in measuring our weight loss, but unless we know how to manage our mind, it can lead us into a negativity spiral and even lead to weight gain. In this episode you’ll learn: What’s to be gained by using the scale Why it makes sense you’re avoiding it How to not let it ruin your day The full transcript Instagram: @mindf…

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154: 7 Reasons I’m Starting a New Podcast 12:36

4M ago12:36

12:36

This week I’m sharing an update on where I’m at with this podcast and my business, and I’m introducing my NEW podcast, The Holistic Hospitality Design Podcast. I outline seven reasons why I decided to start this new project, and I’m hoping it inspires you to find a targeted way to connect with your ideal clients. With us entering the second quarter…

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80 The Follow Through Factor 15:59

4M ago15:59

15:59

Any weight loss program WILL work so long as you can follow through and stick to it. So Iet’s talk about what to do when you have conflicting desires. You have the desire to follow through on your weight loss plan AND the desire to eat. In this episode you’ll learn: When to double down on yourself The biggest mistake you’re making in trying to foll…

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Aaron Smith: Connecting students to employers and employers to degree-seekers and careers 52:06

4M ago52:06

52:06

This episode of Grow With Us features Aaron Smith, Employer Development Coordinator at Cane Careers (at the time of this recording), and now the Employer Development Representative at Atlas School. Aaron and Evan talk TU’s Cane Careers office, the Job Placement Guarantee at the University of Tulsa, and how students and employers can be proactive in…

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153: 3 Big Reasons AI Images Will NOT Impress Clients 11:31

4M ago11:31

11:31

As AI becomes more and more popular, I want to address when interior designers should avoid working with it. I believe that AI can have many great uses, and I’ve talked about that in previous episodes, but when it comes to your design images—especially the ones in your portfolio—I think it does more harm than good. In this episode, I cover three sp…

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152: Embracing Pisces Season: A Dreamy March with the Design Coven 10:33

4M ago10:33

10:33

We have a lot of great events coming up this March in the Design Coven, and in this episode, I’m giving you a preview of each of them. This month, we are embracing the energy of Pisces season by diving deeper into our dreams, exploring how they can empower us in life and business. For our Design Coven virtual events this month, we begin on March 11…

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Robby Hedrick: Transition Services for Veterans at the Coffee Bunker Tulsa 43:58

5M ago43:58

43:58

This episode of Grow With Us Features Robby Hedrick, Director of Transition Services at the Coffee Bunker Tulsa. Robby and I talk more about the Coffee Bunker Tulsa, the veteran experience more broadly, and how Tulsa + The Coffee Bunker aims to connect veterans to essential resources like professional guidance for education, employment, and entrepr…

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79 Success Mindset - Sarah’s Story 19:14

5M ago19:14

19:14

Want to adopt a mindset that will get weight loss results? Listen to Sarah’s personal coaching journey to hear exactly what she did. She went from releasing less than 1lb per month on her own to accelerating her weight loss and creating an approach to food she can use long term. In this episode you’ll learn: How to use the scale to your advantage H…

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78 Secret Eating 14:58

5M ago14:58

14:58

If you think you’re the only one eating in secret, well think again. Let’s remove any shame that comes up and talk about strategies to stop letting this impact your relationship with yourself, food and your chances of reaching your desired weight. In this episode you’ll learn: Examples of secret eating I hear from clients The real reason it happens…

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151: Don’t Make These 7 Interior Designer Website Mistakes with Masha Koyen of Content Vertical 39:45

5M ago39:45

39:45

This week we’re diving into the writing and messaging on your website with Masha Koyen, a copywriter who works specifically with interior designers. She walks us through the 7 most common mistakes she sees interior designers make on their websites and tells us how we can correct them. Masha also gives us a preview of what she’ll be covering in her …

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77 When You've Gained Weight Back 17:21

5M ago17:21

17:21

We can feel especially terrible when we’ve recently gained some weight back. Let’s explore the deeper reasons why we feel so badly and talk about what to do next if you’re currently dealing with this. In this episode you’ll learn: What research says about feeling beautiful To separate your self-worth from your body How to feel better when you’ve ga…

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LaTonya Pratt: inTulsa Connects Business to Candidates and Candidates to Careers 40:44

5M ago40:44

40:44

This episode of Grow With Us features LaTonya Pratt, Head of Talent Solutions at inTulsa. We discuss the mission of inTulsa, upcoming events like Living on Tulsa Time, our Candidate readiness events, and how candidates can show up as their full authentic selves in interviews and in the workplace. Do you want an all-expenses paid trip to Tulsa? Chec…

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76 Overhunger Explained 15:08

5M ago15:08

15:08

If you feel like your cravings are out of control or you often get hangry, overhunger is to blame. Knowing what to do about it could be the missing piece to releasing your next 10lbs. In this episode you’ll learn: How to identify if overhunger is the reason you can’t release weight 2 main causes of overhunger How to fix it so your biochemistry is h…

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150: Embracing Heart-Centered Design: A February to Remember 11:51

5M ago11:51

11:51

In this week’s episode, I’m giving an overview of the Design Coven’s theme for the month of February: Heart-Centered Design. I explain what it means to design from the heart and how all of our events this month will support us in reconnecting to our heart space. Together we’ll explore how we can connect with our clients’ heart centers as well, usin…

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Laziz Askarov: Enabling and Resourcing a Growing Creative Community 59:21

5M ago59:21

59:21

This episode of Grow With Us features Laziz Askarov, Co-Founder of Relance and participant in the Builders + Backers program. Laziz and Evan discuss their collective experiences in Builders and Backers and New U programs. They also reflect on their interactions within the Tulsa artistic community, and we explore Laziz’s work in connecting artists t…

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149: Don’t Miss Out: 8 Reasons You’ll Regret Not Being at Art Meets Design Mixer in Collaboration with the World Design Capital San Diego Tijuana 2024 18:44

6M ago18:44

18:44

The World Design Capital has named San Diego Tijuana the design capital for 2024—the first bi-national designation in the organization’s history! And I’m excited to share that the Design Coven has collaborated with Sparks Gallery, ASID San Diego, and the World Design Capital to create a whole weekend of Holistic Design events, February 9 to 11, 202…

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75 Overeating Self Assessment Exercise 23:37

6M ago23:37

23:37

For many of us, stopping when we’ve had enough food (and not one bite more) is challenging. We eat past what our bodies actually need. Answer this 10 question self assessment to help you know where you should focus to reach your natural weight. I also explain specific overeating patterns and offer solutions so you can take next steps. In this episo…

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74 Mindless Eating 20:20

6M ago20:20

20:20

Mindless eating is an easily overlooked piece of the puzzle when we’re trying to determine where overeating is happening. We often underestimate how much we’re eating when we mindlessly eat and also underestimate its affect on our weight. In this episode you’ll learn: Where mindless eating might be happening for you How to stop this type of overeat…

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148: Behind the Scenes with the Design Coven: Group Coaching Session Sneak Peek 12:59

6M ago12:59

12:59

This week, I’m inviting you behind the scenes for a sneak peek at a Design Coven Group Coaching session, usually available only to our Design Coven Pro members! This is a preview of our January workshop and group session, which centered on pricing. After I shared exactly how I establish my flat rate prices, the designers asked questions, and we wor…

पॉडकास्ट सुनने लायक

Paula Parker पॉडकास्टस

पॉडकास्ट सुनने लायक

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