89 Creating a Paradigm Shift

Mindful Shape

Paula Parker द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Paula Parker या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 25:46

MP3•एपिसोड होम

Weight loss can be about more than an endless pursuit to conform your body into an outdated, idealized, and photoshopped beauty standard. I’m deconstructing diet mentality (the old paradigm) to what I think is a more contemporary, healthier and more effective approach to reaching your natural weight in a way that you can feel good about.

In this episode you’ll learn:

Why it makes sense you don’t want others to know you’re trying to lose weight
What a NEW approach to weight loss looks like
How to handle it when your brain reverts back to the weight loss of the 90’s & 2000’s

The full transcript
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107 एपिसोडस

#Fitness #Mental Health #Nutrition #Paula Parker #Weight Loss #Coaching #Weight Loss Coach #Self Coaching #Binge Eating #Over