83 Having Your Own Back

Mindful Shape

Paula Parker द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Paula Parker या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5M ago 18:06

MP3•एपिसोड होम

Having your own back means following through on your eating plan, but it’s also about what happens when you eat off your plan too. Today we explore what advocating for yourself and your weight loss goal means and how to do it more often.

In this episode you’ll learn:

What having your own back is and isn’t
Why you don’t actually need to forgive yourself, give yourself more grace or be more self-compassionate (and what to do instead)
Questions to ask yourself after eating off plan

The full transcript
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101 एपिसोडस

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