How to balance exercise and healthy eating as a busy mom

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Hey friend! Happy Monday.
This week we are talking all about how to balance exercise and healthy eating as a busy mom. This comes up for all of the women I work with. They are busy running their households, their businesses, or their kids around, and often, feel like they have little or no time left to take care of themselves.
They've tried 'just getting up earlier' only to find their kids also get up with them..(I've been there) A lot of the time they just end up feeling more frustrated and annoyed. And still not exercising or making healthier choices around food.
It's time we ditch the idea we have to make all of the changes at once. That you have to do it all perfectly, and that you need your day to go according to your plan in order for you to be successful in this area of your life.
You'll be the most successful at this when you:
- drop perfectionism and all or nothing thinking
-do what you can do each day
-stop putting pressure on yourself to make all the changes all at once
-and, you focus on making small changes, consistently.
Share this episode with another busy mama who needs to hear this!
And, if you're ready to take what you're learning here on the podcast and apply it deeper to your own life and goals, message me on IG or FB or email [e-mail] to learn more about my non diet approach to help you create food freedom and feel more confident in your body + your life.