Blocking: Allocate specific time blocks for different types of activities, such as work, personal projects, relaxation, exercise, family time, and self-care. Time blocking helps you establish a routine, maintain focus, and prevent tasks from overlapping or taking longer than necessary.Avoid Multitasking: While it may seem efficient, multitasking ca…

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Think about your daily habits

Lecture on opportunity

It's important to know ourselves

Numbers and thinking

Side effects of lack of sense of purpose and how it affects your energy level

Everyone has different default orientation of happiness. So we need to aware about this range and how can we increase this range

As these days eating outside has become part of our daily habits.That is really not good for our body so here we learn from expert in the field to avoid diseases causing habbit and remedies.

Til Ke fayde

News and useful information

Healthy habits for better life

Papita Ke fayde

Green tea benefits

Vitamin c benefits

Forgiveness effects

Jain upvas

Adrak Ke fayde

Nese se nijaat

Daily news and useful information

Brahma muhart Ka mahatva

Please listen and transform yourself --- Send in a voice message: https://podcasters.spotify.com/pod/show/dharma-raj-pokhrel/message

Asthma care

Vitamin d role in body

Never forget these three people in your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dharma-raj-pokhrel/message

Tadpieko man bujhauna , Man santosh parna sunnuparne Gajal--- Send in a voice message: https://podcasters.spotify.com/pod/show/dharma-raj-pokhrel/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/dharma-raj-pokhrel/message

Future opportunities in industry

Kabja Ka nissan

Motapa ek samyasa

Avani lekhera our inspiration

Low bp management

Sleeping disorder