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#16: The Best Way to Break Up with Bread
Manage episode 422891223 series 3551515
Victoria Merrill द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Victoria Merrill या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If you want to distance yourself from or completely break up with bread, today’s episode is for you!
Bread can have a tight grip on us; it’s comforting and convenient. However, in midlife, it can cause troublesome symptoms like bloating, fatigue, and cravings.
Overeating bread can also hinder our health and weight goals.
In this episode, I walk you through why bread has this hold over us and share 5 steps to release its grasp - so you can break free!
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