#17: Understanding Midlife Changes: What’s Happening to Our Bodies and How to Adapt

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Have you had a Health Check that didn't go as well as you hoped? Have you tried everything and aren't seeing results? Or do you feel you're not living as healthily as you could be?

If you can relate to any of these, then you're in the right place! The aim of this episode is to help you figure this out.

I'm walking you through the physiological changes happening in your body during midlife. Exploring how hormonal shifts, metabolic changes, and other factors impact your health and wellbeing.
Understanding these changes is essential for managing your health effectively and making informed decisions. Tune in to gain insights into how these changes affect your body and discover strategies to navigate this stage of life with confidence and vitality.
Below are the key studies and research I've carried out to help ensure that everything I share with you is grounded in evidence in order to guide you towards effective health strategies:
World Health Organization (WHO): "Cardiovascular Diseases."
Harvard Health Publishing: "Menopause and Heart Disease."
National Institute on Aging (NIA): "Exercise and Physical Activity."
Harvard Health Publishing: "The Gut-Brain Connection."
Harvard Health Publishing: "Understanding the Stress Response."
Study of Women’s Health Across the Nation (SWAN)

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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.