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Self-Empowered Burnout Recovery with Clare Benyo
Manage episode 367940748 series 3462109
Peter Guse द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Peter Guse या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this week's episode of The Millennial Reset, my guest Clare shares her story of taking control of her own burnout recovery journey. After years of seeing therapists, medical professionals, and walking away with prescriptions for stress, anxiety, and sleep apnea, Clare took it upon herself to start getting at the REAL root of burnout, rather than the symptoms that so many medical professionals are eager to diagnose and prescribe.
Clare is now sharing the knowledge gained from her self-empowered journey to reverse burnout, like the importance of recognizing the hormonal imbalances caused by increased technology use and overcoming the default mindset that keeps us stuck in habit loops that are causing our brains and bodies harm.
Learn more about what Clare is doing to raise awareness and understanding through her website: https://clarebenyo.com or on TikTok (@benzyc123).
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