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Millennials and Our Lost Motivation: 3 Ways to Get Your Drive Back After Burnout
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Peter Guse द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Peter Guse या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
(Season 2, Episode 3) In this fresh episode of The Millennial Reset, my guest Kali and I make sense of why it is that so many of us have lost our sense of goals and motivation, and how to start getting your drive back!
In addition to simply understanding how we got to this point, we share the three big ingredients of getting your sense of drive and motivation back:
- Getting REALLY clear on what the goal (or intention) is so that your brain has a vivid mental picture of what it is you truly desire.
- Discovering and carving out time for hobbies & passions so that you can promote increased natural dopamine.
- Reparenting your brain with strategies like mirco-tasking so that you promote good dopamine without burning yourself out.
This episode is meant for YOU if you feel like you've completely lost touch with your goals, passions, and sense of purpose.
You can find out more about Kali and her coaching program at https://mycareercoach.online.
visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.
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