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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
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Episode 20: Is Instagram a Safe Place? + diet culture, exercise addiction, complimenting people on their weight, and more with Naomi Savin of @dietculturesucks
Manage episode 303047570 series 2986273
Naomi joins me to tell her story about recovering from binge eating and exercise addiction. We tackle a ton of important subjects including:
-The cycle of binge eating and exercise compulsion
-How eating disorders do NOT have a specific look/size
-Body image issues vs Eating Disorders
-How to use Instagram as a safe space to heal
-How to approach a family member or friend whom you suspect has an eating disorder.
...and more!
To hear more from Rachel and Naomi, find them both over on Instagram!
Rachel: @mycoachrachel
Naomi: @dietculturesucks
Naomi is a former marathoner and diet culture dropout who speaks candidly about her experiences with eating disorders, exercise addiction, dieting, and binge eating on her instagram @dietcultuesucks. She loves to help people challenge their inner critic, eat delicious food without feeling terrible, and change the way they feel about their bodies.
Instagram: @dietculturesucks
website: dietculturesucks.com/blog
22 एपिसोडस
Episode 20: Is Instagram a Safe Place? + diet culture, exercise addiction, complimenting people on their weight, and more with Naomi Savin of @dietculturesucks
The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Manage episode 303047570 series 2986273
Naomi joins me to tell her story about recovering from binge eating and exercise addiction. We tackle a ton of important subjects including:
-The cycle of binge eating and exercise compulsion
-How eating disorders do NOT have a specific look/size
-Body image issues vs Eating Disorders
-How to use Instagram as a safe space to heal
-How to approach a family member or friend whom you suspect has an eating disorder.
...and more!
To hear more from Rachel and Naomi, find them both over on Instagram!
Rachel: @mycoachrachel
Naomi: @dietculturesucks
Naomi is a former marathoner and diet culture dropout who speaks candidly about her experiences with eating disorders, exercise addiction, dieting, and binge eating on her instagram @dietcultuesucks. She loves to help people challenge their inner critic, eat delicious food without feeling terrible, and change the way they feel about their bodies.
Instagram: @dietculturesucks
website: dietculturesucks.com/blog
22 एपिसोडस
सभी एपिसोड
×1 Episode 22: Solo Pep Talk--Embracing Failure, Starting/Growing a Business, The Future of my Instagram, and answering your most burning questions about entrepreneurship! 35:13
1 Episode 21: What is Body Positivity? + Eating Disorders, NEDA, and Being a Fat Ally, with Nia Patterson of @thefriendineverwanted 55:10
1 Episode 20: Is Instagram a Safe Place? + diet culture, exercise addiction, complimenting people on their weight, and more with Naomi Savin of @dietculturesucks 50:31
1 Episode 19: "Your mental illness does not define you" with Baylee Alana of @anxietysupport 50:32
1 Episode 18: Brain Hacks to Fight Disordered Thoughts + Healing in a Way that Feels Good to YOU - with Amanda Richards 41:13
1 Episode 17: Trans Education, Xploring Gender, Being Kind to Yourself + Q&A - with Charlie Baker 1:11:14
1 Episode 16: "FAT is not a bad word"...and other mic drops w/ Luddy Figueroa 33:13
1 Episode 15: Why the "BMI" is bullsh*t + how to raise body confident kids w/ Dana Suchow 46:00
1 Episode 14: Chronic Illness, Practicing Gratitude, Self-Love, and more w/ Nitika Chopra 37:32
1 Episode 13: Overcoming Addiction, Sexual Trauma, and Bulimia + The Purpose of using Witchcraft in her Self-Love Journey w/ Shawn Engel of @WitchyWisdoms 49:16
1 Episode 12: "Thank U, Next" Why the Year my Ex Dumped me Became the Sexiest Year of my Life + Why being Single was so Healing 13:34
1 Episode 11: Diet Culture, Intuitive Eating, Bullsh*t Food Rules and more w/ Registered Dietician Whitney Catalano 40:03
1 Episode 10: ED Recovery, Chronic Illness, The Decision to go to Therapy, and Telling your Family you have an Eating Disorder w/ Dena Angela of @EnjoytheJ0urney 43:08
1 Episode 9: Body Love, Sex, Toxic Relationships, and more w/ Love Expert Stephanie Churma 50:42
1 Episode 8: The Science Behind CBD Oil + All your Burning Questions Answered! with Founder & CEO of Tonic CBD, Brittany Tricolla 50:12
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