सर्वश्रेष्ठ Acceptance पॉडकास्टस (2025)

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Katherine Zappone on Love, Loss, and Ireland's LGBTQ Transformation 38:05

4d ago38:05

38:05

In this powerful episode of Profiles in LGBTQ Courage, host Rick Koonce sits down with trailblazing Irish leader and LGBTQ advocate Katherine Zappone to explore her extraordinary journey through love, loss, politics, and social change. Born in Seattle and later becoming an Irish citizen through her marriage to Ann Louise Gilligan, Katherine reflect…

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40 | Nervous System Healing & the Journey Back to Self 15:58

5d ago15:58

15:58

What does it mean to lose yourself… and then find your way home again? In this deeply personal birthday episode, I’m celebrating turning 47 while honoring the layered emotions this milestone brings. My grandmother passed away at this same age, and reaching it has stirred a combination of grief, purpose, and a sense of arrival. I also share the deep…

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Want to Take a Break from Your Dreams? It's Okay If You Need to Rest 1:36

5d ago1:36

1:36

Hustle culture tells us never to stop – to keep chasing, building, and pushing no matter what. But even the things we love can become heavy when we’re burned out. And sometimes the most honest thing we can do is take a break. This short reflection reminds you that resting doesn’t mean quitting. Stepping back from your dreams doesn’t mean you’re giv…

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39 | A Thanksgiving Letter to the Woman I Was and the One I’m Becoming 12:52

12d ago12:52

12:52

In this special Thanksgiving episode, I’m slowing down and sharing a deeply personal reflection on gratitude - gratitude for the people who have supported me, for the hard seasons that shaped me, for the parts of myself that protected me, and for the body that carried me through years of struggle and transformation. I simply want to honor the journ…

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Wondering If You’re Doing Life Wrong? It's Okay If You Question Your Path 1:44

12d ago1:44

1:44

That quiet voice that whispers, “Am I behind? Did I mess this up?” It shows up for more of us than we think, especially when life doesn’t follow the expected timeline or look the way we imagined. This short reflection is a reminder that there’s no single way to do life. No perfect pace. No universal checklist. You’re not too late, and you’re not fa…

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38 | Leading With Courage: Breaking Barriers, Boundaries & Becoming Alcohol-Free - with Toni Will 32:07

19d ago32:07

32:07

In this deeply empowering conversation, I sit down with trailblazing leader, author, speaker, and the first female general manager in the history of the ECHL’s Kalamazoo Wings, Toni Will. Toni has spent more than a decade leading in a male-dominated industry while simultaneously building a movement around empowered living, alcohol-free lifestyle ch…

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Can’t Keep Up with Everyone Else’s Joy? It's Okay If You Need Space 1:44

19d ago1:44

1:44

When your feed is full of celebrations — new jobs, babies, milestones, engagements – it can feel like everyone else is moving forward while you're just trying to stay upright. And even when you're genuinely happy for others, holding their joy can feel heavy when you're in a harder season. This short reflection reminds you that it's okay to step bac…

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37 | Stop Shaming Your Nervous System - with Sara Bybee Fisk 35:56

25d ago35:56

35:56

What happens when a lifetime of people-pleasing, perfectionism, and performance keeps you from honoring your sensitivity? In this episode, I sit down with Sara Bybee Fisk, a coach, mentor, and expert in helping women unlearn rampant people-pleasing, perfectionism, and codependency. Together, we unpack what it means to reclaim your sensitivity after…

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Tired of Caring So Much? It's Okay If You Need a Break 1:52

26d ago1:52

1:52

If you’re someone who feels deeply, stays informed, holds space for others, and tries to care about the world, you know how heavy that can get. Compassion fatigue is real. And sometimes, your heart just needs a break. This short reflection reminds you that it’s okay to feel worn out from caring. It doesn’t mean you’re cold or selfish. It means you’…

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36 | From Resistance to Reverence: Embracing My Sensitive Nature 17:45

1M ago17:45

17:45

There was a time when I would’ve done anything not to be so sensitive, when every emotional reaction or physical discomfort felt like a flaw I needed to fix. But over time, something shifted. Today, I hold my sensitivity with reverence. This episode is all about that transformation - the honest, often messy journey that took me from resistance and …

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Need a Hall Pass Today? It's Okay If You Step Away for a Bit 1:36

1M ago1:36

1:36

Remember those slips of paper in school that let you step out of class without question? Sometimes, as adults, we still need that same kind of permission — to pause, to disengage, to take a breath. This short reflection invites you to give yourself a hall pass. Not because something’s wrong. Not because you need an excuse. Just because your capacit…

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Julia Cumes on Photography as a Force for Social Change 41:26

1M ago41:26

41:26

In this episode, host Rick Koonce interviews award-winning photojournalist Julia Cumes, whose work shines a light on marginalized communities around the world. Born and raised in apartheid-era South Africa, Julia witnessed the power of images to expose truth and inspire change. Her career has been shaped by a commitment to social justice and storyt…

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35 | Stretch, Don’t Shatter: 4 Ways to Bolster Self-Esteem 12:11

1M ago12:11

12:11

There’s a certain kind of discomfort that comes with growth, but for many highly sensitive women, that discomfort can feel like too much, too fast. When our confidence is low, we often convince ourselves that the only way forward is to change everything at once… to become someone louder, bolder, or less sensitive. But that approach often backfires,…

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Need to Dream Small Right Now? It's Okay If That’s What Fits 1:52

1M ago1:52

1:52

In a world that glorifies big goals and five-year plans, it can feel like you’re falling short if you’re not constantly reaching for something massive. But not every dream has to be bold, loud, or scalable to matter. This short reflection invites you to embrace the beauty of small dreams – the kind that fit your life right now. The kind that don’t …

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34 | The Power of Regulation: How Managing Your Energy Expands Your Life 17:09

2M ago17:09

17:09

There was a time when even leaving the house felt like too much. Fast forward to now, I can attend a social event, connect with people, and come home still feeling calm and energized. In this episode, I’m sharing what changed: the power of regulation. We’ll explore how learning to manage your energy and senses doesn’t just help you cope, it expands…

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Grieving Who You Could Have Been? It's Okay If That Loss Feels Real 1:44

2M ago1:44

1:44

Grief isn’t always about what we’ve had and lost – sometimes, it’s about what we never got to have. The versions of ourselves that didn’t get to grow. The lives we might have lived under different circumstances. This short reflection explores the quiet ache of wondering who you could have been – if a relationship had lasted, if a dream had taken ro…

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33 | When No One’s Asking But You’re Still Pleasing 13:30

2M ago13:30

13:30

Sometimes we don’t even realize we’re people-pleasing because it’s happening automatically. It’s not about trying to impress or gain approval anymore; it’s about the deeply wired instinct to anticipate and adjust for others before they even ask. In this episode, I share a personal story that opened my eyes to just how quietly this habit can shape o…

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Haven’t Done the Work Yet? It's Okay If You’re Still Figuring Things Out 1:52

2M ago1:52

1:52

When it comes to healing, therapy, or personal growth, it’s easy to feel like you’re behind – like everyone else has done the work and you’re still just trying to start. But here’s the truth: there’s no set timeline for becoming your most whole self. This short reflection reminds us that being in process doesn’t mean you’re failing. You don’t have …

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32 | Stop Saying Sorry: Reclaiming Your Words and Worth 15:05

2M ago15:05

15:05

How often do you catch yourself saying “I’m sorry”? Maybe it slips out when you miss a call, ask for something you need, or simply take up space. While “sorry” can be powerful when it’s sincere, over-apologizing can quietly chip away at your confidence and sense of worth. In this episode, I uncover: 🩵 Why “sorry” has become a reflex for so many of …

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Feel Guilty for Wanting More? It's Okay If You Still Crave Something Deeper 1:52

2M ago1:52

1:52

Sometimes life looks good on paper – steady job, supportive community, meaningful work – and yet something in you still aches for more. More creativity. More alignment. More connection. And along with that desire often comes guilt. This short reflection is a reminder that wanting more doesn’t make you ungrateful. It means you’re alive. It means you…

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Safeguarding Kids Online and Offline: A Courageous Conversation with Jacob Stapledon 37:18

2M ago37:18

37:18

Child abuse remains one of the most urgent and under-recognized crises facing families today. In this powerful episode of Profiles in LGBTQ Courage, host Rick Koonce speaks with Jacob Stapledon, Community Engagement and Education Manager at Children s Cove, a child advocacy center on Cape Cod. Together, they shed light on the staggering reality of …

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31 | Struggling to Know Who You’re Meant to Be? Practices to Help You Find Purpose 18:48

2M ago18:48

18:48

Ever wondered, Who am I really meant to be? For many highly sensitive women, societal “shoulds” and outside expectations drown out our inner voice, leaving us unsure of our true purpose. In this episode of The Highly Sensitive Woman, I share a gentle reframe to help you rediscover who you truly are and uncover the purpose that’s been waiting inside…

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Need to Unfollow, Unfriend, or Unplug? It's Okay If You Step Back 2:00

2M ago2:00

2:00

Sometimes, the scroll gets too loud. The opinions, the highlights, the endless noise – it can overwhelm your system before you even notice it’s happening. And even when your mind says, “just deal with it,” your body often knows better. This short reflection is a reminder that it’s okay to set boundaries with your digital world. You’re allowed to un…

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30 | The Secret to Feeling Safe When the Tears Fall 16:57

2M ago16:57

16:57

How often has it felt risky to show up as your true self? For many highly sensitive women, all emotions spill out in tears. While that can feel vulnerable or even “too much,” your tears aren’t a weakness; they’re proof of your authenticity. The three key practices that help highly sensitive women feel safe being their true selves: 🩵 Redefine what t…

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Just Trying to Get Through Today? It's Okay If That’s All You Can Do 2:16

3M ago2:16

2:16

Some days aren’t meant for progress or productivity – they’re meant for surviving. Whether you're processing loss, holding emotional weight, or just feeling the heaviness of it all, it’s okay if all you can do is make it through. This short reflection is a gentle reminder that getting through the day is enough. You don’t need to be “on.” You don’t …

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Teen Activist Bradley Forcier on Courage, Politics & Pride 32:25

3M ago32:25

32:25

In this episode of Profiles in LGBTQ+ Courage, host Rick Koonce sits down with 16-year-old activist and student Bradley Forcier, whose story is both inspiring and timely. Bradley, a rising junior at Falmouth Academy, shares how coming out at age 12 sparked his passion for advocacy, community involvement, and political engagement. From leading in hi…

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29 | Constantly Feeling Overwhelmed? 3 Tips to Protect Your Energy and Limit Sensory Overload 13:33

3M ago13:33

13:33

If you’ve ever walked into a room and felt your senses go into overdrive - the noise, the chatter, the energy - it can feel like too much. Before long, your body is overwhelmed, your inner critic is loud, and you leave drained and disappointed. In this episode of The Highly Sensitive Woman, I’m sharing a personal story from a women’s retreat and th…

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Feel Small in a Big, Loud World? It's Okay If You Do 1:52

3M ago1:52

1:52

There are days when the world feels overwhelming – too loud, too heavy, too divided. And in the middle of all that noise, it’s easy to wonder if your voice, your work, or your presence really makes a difference. This short reflection is a reminder that feeling small doesn’t mean you don’t matter. It means you’re paying attention. It means you care.…

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28 | How Self-Criticism Is Quietly Draining Your Confidence 13:44

3M ago13:44

13:44

Have you ever tried to use the wrong tool for the job? It might work for a while, but eventually things fall apart. The tool itself isn’t broken; it’s just being used in a way for which it wasn’t designed. That’s exactly what happens for highly sensitive women when we try to operate like the other 80% of the population. Instead of honoring the way …

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Don’t Know How to Celebrate Yourself? It's Okay If It Feels Uncomfortable 2:08

3M ago2:08

2:08

Celebrating others often comes naturally. But when it comes to our own wins – even the big ones – we tend to downplay them, skip over them, or move straight to the next task on the list. This short reflection explores why it can feel awkward or even selfish to celebrate ourselves – and why it’s still worth doing. Acknowledging your growth, your eff…

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Welcome to Profiles in LGBTQ+ Courage: Real Stories of Identity & Acceptance 1:16

3M ago1:16

1:16

Have you ever wondered what courage looks like in the LGBTQ+ community? In my podcast series, Profiles in LGBTQ+ Courage, I share the powerful, authentic stories of individuals and families navigating the complex issues of sexual orientation, gender identity, self acceptance, and human love. From coming out journeys and gender transitions to parent…

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From Cape Cod Roots to State Senate: Julian Cyr's Story 43:20

3M ago43:20

43:20

In this episode of Profiles in LGBTQ+ Courage, I sit down with Massachusetts State Senator Julian Cyr, who represents Cape Cod, Martha's Vineyard, and Nantucket. Julian shares his powerful journey of growing up as a young gay man on the Outer Cape, finding his voice through activism, and ultimately stepping into leadership to serve his community. W…

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27 | How Weak Boundaries Create Resentment in Relationships 17:39

3M ago17:39

17:39

Have you ever agreed to something you didn’t want to do, stayed quiet when something bothered you, or found yourself overexplaining your “no” just to soften the impact? These small moments might seem harmless, but over time they can lead to frustration, disconnection, and deep resentment in your relationships. In this episode of The Highly Sensitiv…

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Keep Changing Your Mind? It's Okay If You Pivot Again 1:52

3M ago1:52

1:52

There’s a lot of pressure to stick to one path, to commit and never waver. But what if changing your mind isn’t a sign of weakness – what if it’s a sign you’re listening to yourself? This short reflection explores what it means to pivot, start over, circle back, and shift directions without shame. You’re not flaky. You’re not failing. You’re evolvi…

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26 | 4 Perspective Shifts to Calm Inner Conflict 16:23

3M ago16:23

16:23

Sometimes the smallest change in how we see things can make the biggest difference. What if someone’s sharp tone wasn’t about you at all? What if “different” didn’t mean “wrong”? Our perspective can either weigh us down or set us free. In this episode, I’m sharing 4 gentle perspective shifts that will help you lighten your emotional load and bring …

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Want to Let Go of What You Built? It's Okay If It No Longer Fits 1:52

3M ago1:52

1:52

Letting go of something you poured your heart into – a job, a relationship, a project, a version of yourself – can feel like betrayal. But sometimes, what once fit perfectly no longer feels like yours to carry. This short reflection reminds us that releasing something doesn’t erase its worth. The effort mattered. The time mattered. And choosing to …

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25 | Becoming Who You’ve Always Been 20:21

4M ago20:21

20:21

Have you ever been complimented on something - an outfit, a choice, a way of being - and deep down thought, “This isn’t even me”? As highly sensitive women, we’re often praised for the roles we play: the versions of ourselves carefully constructed to gain approval, keep the peace, or fit in. But what happens when the life you’re living doesn’t actu…

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Feel Like You’re Falling Behind? It's Okay If Your Pace Looks Different 1:44

4M ago1:44

1:44

When everyone else seems to be moving faster – checking boxes, hitting milestones, and living picture-perfect lives – it’s easy to feel like you’re falling behind. But that feeling isn’t always the truth. This short reflection is a reminder that there is no universal timeline. There’s no race. And the invisible checklists the world hands us? You do…

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24 | Beyond Perfect: Stepping Out of Your Comfort Zone with Courage 17:01

4M ago17:01

17:01

Are you stuck in “just one more” podcast, book, or course, waiting until you feel perfectly ready? As highly sensitive women, we often love to be prepared, and we’re really good at it. In this episode, I'm talking about how perfectionism keeps highly sensitive women playing small, and the gentle, doable steps you can take to grow… even when it feel…

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Don't Want to Be the Strong One Today? It's Okay If You Let Go 2:08

4M ago2:08

2:08

Being the strong one can become a role you never asked for – the dependable one, the steady one, the one who keeps it together no matter what. But what happens when you're exhausted from carrying that weight? This short reflection is a gentle reminder that strength doesn’t always look like holding it all. Sometimes, it looks like stepping back, bei…

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Interview with Finn Allen (Wanda Mae) | Ep #45 34:51

4M ago34:51

34:51

Finn Allen (formerly Wanda Mae). Wanda Mae was a little girl raised in a household with an alcoholic mother, an abusive father, and two sisters. She never felt "at home" in her female body, even though at an early age she excelled at sports and was a stand-out school athlete. From the age of 4 or 5, Wanda Mae felt like a boy, not a girl. But in her…

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23 | Overstimulated? 6 Tactical Ways to Calm Your Senses 11:20

4M ago11:20

11:20

Have you ever been in a space where everything suddenly feels like too much? The lights. The noise. The energy. As a highly sensitive woman, sensory overload might not be occasional — it might be part of your daily life. In this episode, I’m sharing six nervous system-friendly tools you can use in the moment to soothe your senses and bring yourself…

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Love Something That Doesn’t Make Money? It's Okay If You Do 1:44

4M ago1:44

1:44

In a world that often equates value with income, it can feel uncomfortable to pour your heart into something that doesn’t turn a profit. But some of the most meaningful parts of our lives aren’t monetized – and they don’t have to be. This short reflection is a reminder that passion doesn’t need a paycheck. Whether it’s a creative outlet, a quiet ri…

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22 | Set Boundaries and Unlock Peace 18:32

4M ago18:32

18:32

Do you feel guilty saying “no”? Are you constantly putting other people’s needs ahead of your own? As a highly sensitive woman, you might be caught in the exhausting cycle of people-pleasing, unclear boundaries, and inner turmoil. But here’s the truth: setting healthy boundaries isn’t selfish—it’s the key to protecting your energy and creating the …

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Feel Lonely Even When You're Not Alone? It's Okay If You Do 2:16

4M ago2:16

2:16

Loneliness doesn’t always look like isolation. Sometimes, it shows up in the middle of conversations – in a full room, during meaningful work, even when you’re surrounded by people. This short reflection explores the ache that comes from being present for others while feeling unseen yourself. When you're the one holding space, listening deeply, sho…

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Interview with Joan and Rick Francolini | Ep #44 32:24

5M ago32:24

32:24

Joan and Rick Francolini are the parents of a bisexual daughter, Renee, who's about to marry a transgender man. They're also committed social justice advocates who recently organized the first-ever Lower Cape Pride celebration on Cape Cod. Dubbed, "Unity in Community," the three-day event, a multi-generational celebration of LGBTQ+ pride, drew hund…

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21 | Why Being Highly Sensitive Is Actually a Gift 11:34

5M ago11:34

11:34

In this heartfelt and empowering episode, I’m getting real about what it means to be a highly sensitive woman. From personal experiences to powerful insights, I’m sharing why sensitivity is not something that needs to be fixed, but rather, something to be celebrated. We’ll explore how the world has conditioned many of us to believe our deep emotion…

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Keep Telling the Same Story? It's Okay If You’re Still Processing 2:01

5M ago2:01

2:01

Some stories rise up again and again. You tell them in conversations, in quiet moments, or when something unexpectedly brings them back. And maybe you wonder – shouldn’t I be past this by now? This short reflection offers a gentle reminder: repetition doesn’t mean you’re stuck. It means you’re still making meaning. Telling the same story is one way…

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The Highly Sensitive Woman is taking a break 9:45

5M ago9:45

9:45

Because sometimes we all need a moment to catch our breath, The Highly Sensitive Woman podcast is taking a break. I'll be back on July 24th with new episodes. Until then, listen to some of your favorites or get caught up on episodes you may have missed. Want to connect with me and other Highly Sensitive Women? ➡️ Share your wins and aha moments on …

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Want to Quit but Don’t Know What’s Next? It's Okay If You Feel Stuck 2:00

5M ago2:00

2:00

Sometimes, the hardest part isn’t knowing that something isn’t working – it’s not knowing what to do next. You might feel the urge to walk away from a job, a routine, or a version of your life that no longer fits. But without a clear path forward, it’s easy to stay frozen in place. This short reflection offers a quiet reminder: wanting to quit does…

पॉडकास्ट सुनने लायक

Acceptance पॉडकास्टस

पॉडकास्ट सुनने लायक

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