))
103 - Mind Over Matter
Manage episode 395978975 series 3311975
Linda Leverman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Linda Leverman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The power of our minds is a beautiful thing, and sometimes we have to make a concentrated effort to use willpower for personal wellness. In this episode I share a time when "mind over matter" helped me to navigate grief and physical obstacles. Willpower plays a preventative role in healthy choices, and when we are no longer in control of those choices it's time to reach out for help.
Audio Episodes: https://www.lindysaudiocafe.com
*Facebook Group: https://www.facebook.com/groups/lindysaudiocafepodcast
*Support the Show: https://www.buymeacoffee.com/lefhxiyfb6
This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening.
अध्यायों
1. Intro (00:00:00)
2. Experience Helps Understanding (00:01:16)
3. The power of inner strength (00:02:03)
4. Making change with too much electronics (00:02:51)
5. Anxiety and mind over matter (00:03:41)
6. Mindful healing with trauma through fitness (00:04:10)
7. Knowing physical limits (00:04:58)
8. Addictions (00:05:08)
9. Making choices for personal wellness (00:14:02)
10. Finale (00:15:37)
127 एपिसोडस
साझा करें
