सर्वश्रेष्ठ Amanda Thebe पॉडकास्टस (2024)

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Creating Your Perimenopausal Care Plan with Dr. Sarah Shaw 48:34

6d ago48:34

48:34

Feeling lost in the fog of perimenopause? Not sure where to turn for help? Dr. Sarah Shaw, a family physician with a passion for women's health, is here to guide you through this transformative life stage. In this episode, Dr. Shaw shares practical advice that every woman needs to navigate perimenopause. In this episode, you'll discover: Understand…

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The True Meaning of Strength w/ Alyssa Ages 50:46

14d ago50:46

50:46

Have you ever asked yourself what there is to learn from the pursuit of strength? How do the lessons we learn in the gym translate to our lives outside of strength? Alyssa Ages set out on a quest to answer these questions, and in return found a multitude of answers that can help any athletic person get more from their training regime and their life…

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The True Meaning of Strength w/ Alyssa Ages

14d ago

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Have you ever asked yourself what there is to learn from the pursuit of strength? How do the lessons we learn in the gym translate to our lives outside of strength? Alyssa Ages set out on a quest to answer these questions, and in return found a multitude of answers that can help any athletic person get more from their training regime and their life…

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Everything You Need to Know About The National Menopause Show with Angela Macgregor 31:07

20d ago31:07

31:07

Looking for answers to all your perimenopause questions? Angela Macgregor felt the same way, which inspired her to organize Canada's inaugural National Menopause Show. Episode Highlights: Discover Angela's personal journey through perimenopause and how she finally found relief after years of confusion Uncover the surprising lack of menopause traini…

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Strength Training for Sport w/ Alex Sterner 1:10:37

28d ago1:10:37

1:10:37

Combining the world of strength training and sport, specifically Brazilian jiu-jjitsu, might seem counterintuitive, but it is exactly the opposite. My guest today is here to show you how a crossover between these two worlds can help you train better, prevent injury, and enjoy the sport you love for longer. Key Takeaways If you want to use strength …

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Strength Training for Sport w/ Alex Sterner

28d ago

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Combining the world of strength training and sport, specifically Brazilian Jiu-Jitsu, might seem counterintuitive, but it is exactly the opposite. My guest today is here to show you how a crossover between these two worlds can help you train better, prevent injury, and enjoy the sport you love for longer. Click play to listen right on this page, no…

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Navigating Menopocalypse and Coming Out Stronger with Amanda Thebe 47:03

1M ago47:03

47:03

Feel like your body's betraying you these days? Feeling lost, confused, and unsure of what the hell’s going on? Then this is the episode for you. Join us for a candid, no-holds-barred conversation with Amanda Thebe, author of Menopocalypse and a force to be reckoned with in the world of menopause education. Amanda shares her personal journey from f…

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Should You Get a Lifting Program? 27:49

1M ago27:49

27:49

Most women in mid-life have a common rebuttal that keeps them from taking the next step when it comes to their fitness and health journey. The pressure that women put on themselves or the expectation that they believe is there to be perfect and execute their workouts without any interruption could be limiting their ability to reach their goals. Key…

1
Should You Get a Lifting Program?

1M ago

—

Most women in mid-life have a common rebuttal that keeps them from taking the next step when it comes to their fitness and health journey. The pressure that women put on themselves or the expectation that they believe is there to be perfect and execute their workouts without any interruption could be limiting their ability to reach their goals. Cli…

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Turning Midlife Setbacks into Comebacks with Amy Shoenthal 46:20

2M ago46:20

46:20

Ever felt stuck in a rut, unsure how to move forward? Meet Amy Shoenthal, journalist, marketing consultant, and author of the bestselling book The Setback Cycle. In this episode, Amy shares her personal journey and coaches us through how to turn setbacks into stepping stones. Career challenges, relationship hurdles, or the onset of perimenopause - …

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Making the Uncomfortable Comfortable. A Conversation about Menstrual Health with Nadia Ladak 18:56

2M ago18:56

18:56

Introducing Marlow a company that’s transforming the landscape of menstrual health with their lubricated tampons. Joining us is co-founder, Nadia Ladak, whose mission is to improve menstrual health with products that respect both the body and the planet. We dive into how Marlow’s tampons offer a unique solution for women experiencing discomfort due…

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Beyond Strength: Powerlifting with a Purpose w/ Tamara Walcott

2M ago

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I want you to imagine a heavy deadlift. How challenging it is, the focus needed, to tune everything else out and give it your best. Now, imagine that the barbell weighs over 650 pounds. That is the reality for Tamara Walcott, a world record holder in powerlifting. But Tamara didn’t always have this confidence. Having to overcome obesity and single …

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Beyond Strength: Powerlifting with a Purpose w/ Tamara Walcott 54:09

2M ago54:09

54:09

I want you to imagine a heavy deadlift. How challenging it is, the focus needed, to tune everything else out and give it your best. Now, imagine that the barbell weighs over 650 pounds. That is the reality for Tamara Walcott, a world record holder in powerlifting. But Tamara didn't always have this confidence. Having to overcome obesity and single …

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Sober Curious in Perimenopause: How Quitting Alcohol Can Transform Your Life with Michelle Hillier 40:42

3M ago40:42

40:42

Have you ever wondered what life might look like without alcohol? Whether because of the sleep disruptions or just a niggling feeling that you might feel better without it, this is the episode for you. Join us as Michelle Hillier shares her personal journey of sobriety, highlighting the profound impacts that reducing alcohol can have on clarity and…

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Boost Your Motivation to Train With This w/ Kasey Jo Orvidas

3M ago

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Whether you are on the client side or the coach side, if you are trying to make positive changes in your life in regard to fitness, nutrition, and your health in general, having strategies to help you take a step forward and get better results is crucial. Having the right approach when it comes to improving your nutrition and fitness, especially wh…

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Boost Your Motivation to Train With This w/ Kasey Jo Orvidas 50:45

3M ago50:45

50:45

Whether you are on the client side or the coach side, if you are trying to make positive changes in your life in regard to fitness, nutrition, and your health in general, having strategies to help you take a step forward and get better results is crucial. Having the right approach when it comes to improving your nutrition and fitness, especially wh…

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Sleepless in Perimenopause? How to Get Back to Sleep with Dr. Woganee Filate 36:10

3M ago36:10

36:10

Counting sheep not cutting it anymore? You're not alone. Up to 60% of women in perimenopause struggle with sleep issues. And it might not be the wine or worry that’s keeping you up. It could be sleep apnea. And you thought that was just for overweight men. Join us for a deep dive into sleep apnea with our guest, Dr. Woganee Filate, a sleep medicine…

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Fight, Flight, or Fat. How Stress is Impacting Your Weight with Kerri Hallman 43:18

4M ago43:18

43:18

Feeling stressed and watching your waistline expand? It's not your imagination! In this episode, we're joined by Kerri Hallman, a Stress-Reduced Fat Loss Practitioner, who reveals how stress might be secretly sabotaging your body, especially during perimenopause. Kerri shares game-changing strategies for reducing stress and shedding those stubborn …

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Progesterone 101 With Shelby Sheppard. What Every Woman Needs to Know: With Shelby Sheppard 32:14

4M ago32:14

32:14

This week we welcome back Shelby Sheppard for a deep dive into progesterone. A hormone that impacts everything from our mood to our sleep, and is unfortunately not well understood. Thankfully, Shelby simplifies things in this crash course on progesterone. In this episode you will learn: Progesterone 101: What it does and why it matters. The differe…

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Just Breathe. Using Your Breath to Find Your Calm in Perimenopause with Jennifer Mansell 50:15

4M ago50:15

50:15

Ever felt overwhelmed with worry, stress, or anxiety? A sense of calm could be just a breath away. Join us as we explore the power of breath with Jenn Mansell, a breathwork practitioner who transformed her life through conscious breathing. Jenn shares how to harness your breath to calm your mind, reduce anxiety, improve sleep, and even boost your e…

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Preventive Health in Perimenopause with Dr. Amy Louis-Bayliss 44:55

5M ago44:55

44:55

Dr. Amy Louis-Bayliss is leading the charge in the world of preventive health, and in this episode, she’s sharing some game-changing insights with us. Learn how early interventions and lifestyle tweaks can keep diseases at bay, especially for women as we age. Get ready to learn some amazing tools and techniques to maintain your health proactively. …

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Fueling for Better Performance w/ Pippa Woolven

5M ago

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What happens when you aren’t truly eating enough to fuel your ambitions and feel your best? Relative Energy Deficiency in Sport, or RED-s, is a serious condition that can impact any active person regardless of their training intensity. Not only could RED-s impact your performance in the gym, but it can also play a huge role in your physical and men…

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Fueling for Better Performance w/ Pippa Woolven 52:00

5M ago52:00

52:00

What happens when you aren't truly eating enough to fuel your ambitions and feel your best? Relative Energy Deficiency in Sport, or RED-s, is a serious condition that can impact any active person regardless of their training intensity. Not only could RED-s impact your performance in the gym, but it can also play a huge role in your physical and men…

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Why We All Need to Become Menopause Advocates with Trish Barbato 35:23

5M ago35:23

35:23

Have you ever thought about how menopause affects women's lives beyond just the personal health symptoms? Trish Barbato, Co-Founder of the Menopause Foundation of Canada has! In this episode, we discuss the often overlooked impact of menopause on women's lives and careers. In this candid conversation, Trish shares how her own challenging experience…

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Your Fitness App Calls it Strength Training, But Is It? w/ Nikki Naab-Levy 1:19:58

6M ago1:19:58

1:19:58

If you are listening to this, there is a good chance you already know that strength is an important part of taking care of your body. So, when we see an App or YouTube-based workout plan that offers strength training, it can be easy to believe that this is the kind of content you should be following. But are you really getting a strength stimulus f…

1
Your Fitness App Calls it Strength Training, But Is It? w/ Nikki Naab-Levy

6M ago

—

If you are listening to this, there is a good chance you already know that strength is an important part of taking care of your body. So, when we see an App or YouTube-based workout plan that offers strength training, it can be easy to believe that this is the kind of content you should be following. But are you really getting a strength stimulus f…

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Menopause, Cancer, and Finding Yourself with Dani Binnington 49:07

6M ago49:07

49:07

Join us as we sit down with Dani Binnington, a breast cancer survivor who has turned her experience into a mission to support other women navigating cancer treatment and menopause. Dani shares her journey from diagnosis at 33 to being pushed into surgical menopause at 39 and the challenges she faced along the way. She was quickly confronted by the …

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Navigating Midlife Changes: Perimenopause and Fitness w/ Amanda Thebe 1:00:18

6M ago1:00:18

1:00:18

Menopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there…

1
Navigating Midlife Changes: Perimenopause and Fitness w/ Amanda Thebe

6M ago

—

Menopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there…

1
Healing From The Hustle in Perimenopause with Monica Bodurka 31:39

6M ago31:39

31:39

Feel like you're running on empty, yet the to-do list keeps growing? Perpetually exhausted, completely unproductive, and don’t know what to do? Join us for a rethink on your approach to work and wellness. Today, returning guest Monica Bodurka, author of A New Way To Be, will teach us about the power of rest and its role in improving productivity. S…

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Nutrition for Brazilian Jiu-Jitsu w/ Alex Maclin 1:25:40

7M ago1:25:40

1:25:40

When it comes to your training and your fueling, you need to think about the bigger picture. For sports such as Brazillian jiu-jitsu, which has a wide range of intensity demands, you need to switch your mindset and fuel your body for your practice. While being strong is a sort of ‘cheat code’ in Brazillian jiu-jitsu, it is nothing without the right…

1
Nutrition for Brazilian Jiu-Jitsu w/ Alex Maclin

7M ago

—

When it comes to your training and your fueling, you need to think about the bigger picture. For sports such as Brazillian jiu-jitsu, which has a wide range of intensity demands, you need to switch your mindset and fuel your body for your practice. While being strong is a sort of ‘cheat code’ in Brazillian jiu-jitsu, it is nothing without the right…

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Is Anyone in Perimenopause Sleeping?! With Dr. Maja Schaedel, Dr. Zoe Schaedel and The Good Sleep Clinic 50:44

7M ago50:44

50:44

If you’ve read this far, your answer is likely no. Neither are we! That’s why you need to listen to this week’s podcast with The Good Sleep Clinic! Co-founded by sisters Zoe and Maja, these two fabulous women are bringing evidence-based treatments for sleep challenges to everyone. They specialize in insomnia associated with the menopausal transitio…

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Practical Cardio Training Tips w/ Jamie Scott Part 2 1:03:50

7M ago1:03:50

1:03:50

Are you cardiovascular training confused? I don't blame you; there is a lot of information out there that can work counterintuitively, especially if you are just starting to incorporate cardiovascular training into your routine. While it is easy to just focus on the numbers, finding the balance between high-intensity and low-intensity is more nuanc…

1
Practical Cardio Training Tips w/ Jamie Scott Part 2

7M ago

—

Are you confused about cardiovascular training? I don’t blame you; there is a lot of information out there that can work counterintuitively, especially if you are just starting to incorporate cardiovascular training into your routine. While it is easy to just focus on the numbers, finding the balance between high-intensity and low-intensity is more…

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We All Deserve Better in Perimenopause: Blending Naturopathic Wisdom and Modern Medicine with Dr. Kirsten Smith, ND 39:49

7M ago39:49

39:49

Are you looking for a chance to understand your perimenopausal body better and find options to manage your symptoms? If so, this podcast is for you. Dr. Kirsten Smith, ND, is an expert in women's health and hormones with 15 years of experience merging naturopathic and conventional medical approaches. In this episode, she offers insights on symptoms…

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Practical Cardio Training Tips w/ Jamie Scott Part 1 1:03:40

7M ago1:03:40

1:03:40

Both strength training and cardiovascular fitness play an important role in your health and well-being. However, learning how to integrate both into your weekly training regime can be challenging. That's why I have brought my friend Jamie Scott on the show to give you some practical tips on implementing lower-intensity cardio into your routine. Key…

1
Practical Cardio Training Tips w/ Jamie Scott Part 1

7M ago

—

Both strength training and cardiovascular fitness play an important role in your health and well-being. However, learning how to integrate both into your weekly training regime can be challenging. That’s why I have brought my friend Jamie Scott on the show to give you some practical tips on implementing lower-intensity cardio into your routine. Cli…

1
The Perimenopause Closet Makeover with Mila Banerjee's Pronti AI 28:29

8M ago28:29

28:29

Frustrated with your wardrobe that just doesn't work anymore? Between hot flashes, mood swings, and those sudden size changes, it can be tough finding something to wear that’s comfortable and makes you feel confident and beautiful. So, we sat down to chat with Mila Banerjee, the brain behind Pronti AI - Outfit Maker, your new fashion-bestie. Pronti…

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The Breast Talk Ever: Screening, Density, and How to Advocate for Your Health with Jennie Dale 42:20

8M ago42:20

42:20

Do you know what it means to have dense breasts? Neither did Jennie Dale. When she found out after her own breast cancer diagnosis, she got mad. Really mad. Outraged that women in Canada were not being informed of their breast density and how it impacts their breast cancer risk, Jennie co-founded Dense Breasts Canada. In this episode you’ll learn: …

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Injury, Pain, and Physical Therapy Over 40 w/ Dr. Leada Malek 1:03:24

8M ago1:03:24

1:03:24

Getting back into training after injury or pain can be scary. Whether your injury is past or present or an ongoing or onset pain, learning to move between physical therapy and getting back into the gym requires some nuance. This is why it is so important to have a team working to help you achieve your goals and get you back to the training and acti…

1
Injury, Pain, and Physical Therapy Over 40 w/ Dr. Leada Malek

8M ago

—

Getting back into training after injury or pain can be scary. Whether your injury is past or present or an ongoing or onset pain, learning to move between physical therapy and getting back into the gym requires some nuance. This is why it is so important to have a team working to help you achieve your goals and get you back to the training and acti…

1
I Just Peed My Pants! Perimenopause and Pelvic Floors with Kathleen White 35:48

9M ago35:48

35:48

Sneezing shouldn't trigger a mad dash for the bathroom, nor should a casual stroll past the restroom turn into a sprint. If this hits home, you're in the right place. Meet Kathleen White, an expert pelvic floor physiotherapist whose insights into the essential yet often neglected pelvic floor muscles are a game-changer. Kathleen explains the common…

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The Complete Guide to POI with Dr. Hannah Short & Dr. Mandy Leonhardt 58:59

9M ago58:59

58:59

Navigating menopause as a mature adult is hard enough, imagine if you have to contend with it much, much earlier. Hysterical is joined by doctors Dr. Hannah Short and Dr. Mandy Leonhardt who co-authored the book "The Complete Guide to POI and Early Menopause." Have you ever wondered about being in menopause while your school friends are going throu…

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You’re Worth It: Rethinking Your Fitness Routine After 40 with Alison Cascagnette 33:25

9M ago33:25

33:25

Do you feel defeated because after spending hours sweating at the gym, you’re not seeing the results you want? In today’s episode, we’re joined by Alison Cascagnette, a personal trainer whose passion is helping perimenopause women. She wants every woman to know how to listen to their changing bodies to get the most out of our workouts. Connect with…

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How good are you willing to feel? A deep dive into Hysterical's first immersive experience with Julie Colwell, Annie Parr and Christa Hull 18:47

9M ago18:47

18:47

How good are you willing to feel? That's what acclaimed psychologist Julie Colwell asks as we unpack the intention behind Hysterical's first retreat. This podcast is a call to action for anyone who wants to feel more aliveness in their day to day. Less about menopause, and more about building community at this middle part of our lives, the Hysteric…

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Cardiovascular Fitness & Training for Women w/ Dr. Alyssa Olenick (Part 2) 50:11

9M ago50:11

50:11

In the world of fitness and nutrition, there is so much misinformation and oversimplification of concepts out there. This is why Dr. Alyssa Olenick is here to continue our conversation surrounding everything from heart rate zones to perceived excursion and how to balance your intensity properly. Key Takeaways If You Want to Improve Your Cardiovascu…

1
Cardiovascular Fitness & Training for Women w/ Dr. Alyssa Olenick

9M ago

—

In the world of fitness and nutrition, there is so much misinformation and oversimplification of concepts out there. This is why Dr. Alyssa Olenick is here to continue our conversation surrounding everything from heart rate zones to perceived excursion and how to balance your intensity properly. Click play to listen right on this page, no app is ne…

1
When HRT Isn't An Option with Amanda Thebe 58:36

9M ago58:36

58:36

This show breaks the silence on menopause! We've got the incredible Amanda Thebe with us for a candid chat that's fun, honest, and totally relatable. Here's what we cover: 1. Surviving Perimenopause: 2. Finding Light at the End 3. Antidepressants Unveiled 4. Sweating It Out 5. HRT 6. How we can Educate Everyone 7. Relationship Real Talk About Amand…

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Easy Tips to Unlock Perimenopause Weight Loss with Diana Ragno 42:11

10M ago42:11

42:11

Want to understand how simple nutrition and lifestyle tweaks can help you to lose the perimenopause weight once and for all? And how these tweaks can also help to reduce hot flashes, night sweats, irritability, anxiety/depression and insomnia. Our guest today is Diana Ragno, Registered Holistic Nutritionist and Certified Metabolic Balance® Coach, w…

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Amanda Thebe पॉडकास्टस

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