Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
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Short guided workouts for busy people. Tiny Workouts make a big difference.
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I'm here to grow a healthier planet.
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The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
Gregg & Heather Krause
Let's bring masculinity back to this generation! The Alpha Male Podcast brings you weekly episodes with Pro Bodybuilder Gregg Krause and his daughter, lifetime fitness enthusiast, Heather Krause, where they discuss all things from nutrition, workouts, mindset, hormone optimization and more! Listen in and learn things like how to eat, how to lift and how to feel better mentally and physically. Together, let's make America alpha again!
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Political & Philosophical Commentary.
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英語キュレーターのセレンとネイティブ講師BJとで送る、聞くだけではなく学んだフレーズをその場で使える新形式プラクティス型ポッドキャスト。英語の学び方から自然な英語、またはゲストとの会話まで、幅広く学び楽しめる英語バラエティー。製作/田島一希事務所 twitter https://twitter.com/cellen0 Website http://wailingual.jp/
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DJ-Микс из актуальных треков
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Fitness motivation and inspiration
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Hosts Dylan and Eric engage in funny and clever conversations about music, sports, theology, and more!
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A show where I talk about Nerd Culture and Fitness.
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Put your body to the test with banging beats!!
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This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
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Do you ever feel like you need to vent after a workout? I do. Tune in to hear my personal fitness endeavours!
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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(Good Times Avenue) Read Books, Workout, Eat Real Food( Green), Learn New Skills, WorkOut
Asavp Tallent
Make nor development on thinking allow progress in one life Support this podcast: https://podcasters.spotify.com/pod/show/asavp-tallent/support
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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Live Classes From CKO Kickboxing Hoboken with Michael Andreula.
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Couch-Potatoes und Sport- Junkies aufgepasst! Sport ist für alle da. In dieser Podcast-Reihe sprechen wir über alle wichtigen Themen rund um alle Sportarten: Probleme im Sportunterricht, mentaler Druck von Talenten und Profis oder Sexismus, Rassismus und Diskriminierung im Sport. Außerdem berichten wir über aktuelle Sportevents wie Olympia, Europa- oder Weltmeisterschaften und sind bei den Heimspielen vom FC Schalke in der Veltins-Arena dabei.
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Welcome to the Pride Athletics Daily Workouts podcast, where you can follow along daily for new workout ideas and motivation!
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We discuss systems thinking in the context of business and academic settings.
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Simon Carter, the Workout Minister, talks about fitness, nutrition, and working out...but not just physically working out. The son of a minister and a therapist, Simon specializes in "therapeutic fitness", where he works with the mental, emotional, and spiritual aspects that will help you become the best version of YOU. Follow us on Instagram @workoutminister
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Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ
Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the cen ...
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Workout è il podcast di mondora.com che vuole dare voce alle aziende che sono riuscite a raggiungere i loro obiettivi di impresa tenendosi ancorate ai valori e agli ideali. Sono storie che vogliono raccontare la possibilità concreta di un’Italia di impresa etica e sostenibile.
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Something’s been on my heart to share, talking about lifin’, loving and doing what we came here to do. On this podcast, I explore different spiritual topics as it relates to health, (mental, spiritual and physical). This is a safe, judgement free zone (like planet fitness!) and would love to hear your feedback for your ideas for future episodes. Love to hear it feedback, questions and topics. Email me at [email protected]
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Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
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Fitness no es solo entrenar y comer. Cada Jueves tendrás Nuevo CAPítulo del Podcast Aquí podrás encontrar esa puerta abierta a un nuevo concepto, idea y/o pensamiento, fuera de mitos y dogmas, que te llevará a querer profundizar más sobre todo lo que rodea al mundo del FITNESS y algún que otro charco. Podréis escuchar a personas referentes del mundillo, entrevistas, mesas redondas, debates y alguna que otra reflexión al aire con el micro encendido. A los mandos del Laboratorio por Edu Martos ...
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Podcast by Innovo Restore the Floor
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We’re just going to talk about the Barbell. That alright with you?
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Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.
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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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Two friends navigating this thing called adulthood. Join them as they have the funny and real conversations about wellness, adulting, self-care and anything else they feel like - all over a glass of wine. Lisa is a wine and exercise enthusiast but definitely not an expert. Odie does not like wine or workouts but is on a journey to self-discovery. Each week you’ll get a dosage of wine facts, workout tips, or self-care tales –sprinkled with giggles on top!
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Hi, l am Coach Michelle a certified USATF Coach, a Registered Dietetic Technician, and an avid RaceWalker. I have taken my passion for walking, success with weight loss, and experience as a nutritional professional to a podcast called " Walk with Me". The podcast provides 30-minute walking workouts that motivate and inspire you as you walk. These workouts are designed to give a complete body workout, that will efficiently burn calories and encourage a healthy, active lifestyle. The secret is ...
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This is the first episode to the Rare Air Workouts podcast about “How it All Got Started” this a podcast about Basketball training and how we can people grow at the game of Basketball so stay tuned!
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THE 10 MINUTE FAITH WORKOUT w/ Pastors Joseph & Debra Hill
Oasis Of Love TV,Love Center Family Church, and Pastor Joseph and Debra Hill
THE 10 MINUTE FAITH WORKOUT w/ Pastors Joseph & Debra Hill Is A weekly Webcast dedicated To training People to take their rightful place as High Priest and Kings Of The Earth, In the order of Jesus Our King And Great High Priest ruling with Gods Love And God's Faith.
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Im Sportcast geht's endlich nicht nur um Sport, sondern darum selbst Sport zu machen! Mit Audio Workouts hast du deinen Personal Trainer immer und überall dabei und entscheidest selbst wann und wo du dein Training machst! Alle Fitness Übungen werden dir genau erklärt und damit es nicht langweilig wird, gibt's für dich während der Sport Einheit Musik auf die Ohren. Ob zuhause, im Park oder im Wohnzimmer... das alles ist möglich und das auch noch ganz ohne Equipment. Also schnapp dir deine Tri ...
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Welcome to the Hustle With Us podcast! We interview professional players, coaches and trainers to hear their success stories, learn lessons from their failures and figure out where they're taking the cutting edge of sports skills development. Along the way, we'll uncover the drills they've practiced to help build pro-level skills and get you behind-the-scenes insight into what it takes to become a smarter coach, a better player and a more knowledgeable student of the sports you love. Brought ...
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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
Ashley Harvey | Christian Health Coach, Nutrition Coach
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom ...
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Durch die Daily Challenge von Denny O'Braxton erhälst Du jeden Tag einen zündenden Impuls und eine kleine Challenge, um mit wenig Zeit mit mehr körperlicher und mentaler Fitness in den Tag zu starten. Starte am Besten jeden Morgen energiegeladen mit einer persönlichen Challange aus den Bereichen Fitness, Persönlichkeitsentwicklung, mentale Stärke, Routinen, Mobility, Produktivität, Selbstverwirklichung und vieles mehr! Zieh die Challenge für Dich selber durch ODER teile Deine Erfolge und ver ...
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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
Emily Coffman | Former Athlete, College Health Tips, Food Freedom
Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really bu ...
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Are you willing to live a life free from self-doubt, limiting beliefs and fears? Do you think achieving your goals or fulfilling your desires is farfetched? Nabanita Guha, a Certified Master Life Coach from American Union of NLP and a Mindset and Life’s Desire Coach helps you to rewire your mind to live the best version of yourself. Nabanita is inspired by those who made it big from the scratch. People who achieved their aspirations are a few compared to those who remained fettered in self-d ...
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Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that. This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout. In the unscripted and often (unintentionally) funny podcast episodes, we chat about ho ...
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Kickboxing Podcasts CKO Kickboxing, Michael Andreula ckotrainer's PodcastMy Free Trainer, Trainer, Free Trainer, Personal, Personal Trainer, Free Personal Trainer, Workout, Optimum, Optimum Nutrition
ckotrainer
Kickboxing podcasts, podcast directory, podcast, podcasts, podfeed, podcasting, podcast reviews, podcast directories, top podcasts, podcast resource, how to podcast, find a podcast, search for podcasts, podcast feeds, ipod, mp3, enclosure, get podcasts. Kickboxing podcast and Kickboxing podcasting resource on the web. The best resource for finding Kickboxing podcasts, listening to Kickboxing podcasts and sharing your Kickboxing podcast with othersMy Free Trainer, Trainer, Free Trainer, Perso ...
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112| The Workout Routine Formula: How to Strength Train for Fat Loss & Muscle Gain Without Wasting Time
19:48
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बाद में चलाएं
बाद में चलाएं
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19:48Sick of wasting time on random workouts that leave you sore but not seeing results? In this episode, I’m breaking down exactly how to structure your workouts if your goal is fat loss and muscle gain. We’re talking: The top 3 lifts every woman should focus on How to use progressive overload without overthinking it Why 2-3 gym sessions a week is plen…
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E70-Eating 6 Small Meals: Game Changer or Waste of Time?
23:00
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23:00You’ve heard it: “Eat every 2–3 hours to boost your metabolism.” But is that real science—or just outdated gym advice?In this episode of Beyond the Workout, Coach E breaks down what actually happens when you eat 6 small meals a day. Drawing from personal experience, family success stories, and real-world coaching, he unpacks the truth behind eating…
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35 | Beyond the Scale: Why Weight Loss Isn't Enough
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14:15You’ve been living with a certain mindset for a long time—the belief that once you lose weight, then you’ll finally feel good about yourself. That hitting a certain number on the scale will make you beautiful, confident, free, and happy. It’s easy to believe that losing weight is what will bring us true joy and satisfaction because that’s what the …
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How to Choose the Best Gym for Your Summer Body Goals
38:16
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38:16In this episode of the Alpha Male Podcast, hosts Heather and Gregg Krause discuss how to determine when you're ready for a gym workout and the important factors to consider when choosing the best gym for your needs. They cover topics such as the proximity of the gym, the type of gym (powerlifting, bodybuilding, social), and the quality of equipment…
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Zydeco Workout KZSU Live! Stream_Seg 01 - Apr 13th 2025
59:57
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59:57The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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111| How to Start Strength Training (Even If You Have No Clue Where to Begin!)
16:46
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16:46Starting strength training can be INTIMIDATING! Trust me, I've been there too. But the benefits like increased bone density, fat loss, and functionality are TOTALLY worth it! This episode will give you 3 simple steps to get you started, even if you are a total beginner! -Rachel 🔗Free Facebook Community 🔗Check out the Fit Lifestyle In a Box Program …
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We are constantly shown glow ups and drastic before and after transformations of people who successfully lose weight, but how realistic is it? Should weight loss be easy as long as you have the right "hack"? Let's talk about it in today's episode. -Rachel Next steps: Fit Lifestyle In a Box Programद्वारा Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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Slowing Down & Breathing by Faithful Workouts Podcastद्वारा Faithful Workouts Podcast
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Breath & Meditation by Faithful Workouts Podcastद्वारा Faithful Workouts Podcast
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34 | 5 Tips to Get Consistent With Your Workouts
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21:01Consistency is key to seeing results in any fitness journey, but it’s often one of the hardest things to maintain, especially when life gets hectic. In today’s episode, I’m sharing my top 5 tips to help you stay consistent with your workouts, no matter how busy things get. We all start with the best intentions, whether it's the beginning of the yea…
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109| How to Stay on Track When Life Gets Crazy—No More Starting Over on Monday
24:03
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24:03Ever feel like you’re crushing it with your workouts and eating healthy—until life happens? One sick kid, a crazy work schedule, or a stressful day, and suddenly you’re elbow-deep in mac and cheese, thinking, I’ll just start over Monday. Not this time. In today’s episode, I’m giving you a simple, realistic plan to keep you on track even when life g…
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Home Workout vs. Gym: Which Is Right for You?
35:53
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35:53In this episode of the Alpha Male Podcast, hosts Heather and Greg Krause delve into the topic of starting a workout program and the considerations between working out at home versus joining a gym. With personal anecdotes and practical tips, they discuss the importance of assessing your time, financial commitment, and overall goals. They also share …
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108| Glutes & Fat Loss: 5 Hacks to Build Your Booty While Losing Weight
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19:24Who doesn't want a perkier, more shapely booty?? In this episode, I'm sharing 5 tips for growing that booty while supporting fat loss. Enjoy! -Rachel No Fear Weight Room Tour Fit Lifestyle In A Box Fat Loss Programद्वारा Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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33 | Find Peace and Contentment With Your Body In One Simple Step
16:07
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16:07Tired of Comparing Yourself? Here’s the Simple Shift That Will Set You Free Comparison is a liar. It sneaks in and convinces you that someone else’s body, life, or success is the standard. That if you just looked like her, or had her life, you’d finally feel confident and content. But the truth? That’s not what God wants for you. In today’s episode…
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107| 4 Reasons Your Struggle To Stay Consistent With Meal Planning & How To Fix Them
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24:45Struggling to stay consistent with meal planning? You’re not alone! If you’ve ever ended up eating a handful of your kid’s goldfish crackers and a questionable string cheese for dinner, this episode is for you. In today’s episode, we’re breaking down the 4 biggest reasons moms struggle with meal planning—and, more importantly, how to fix them. Whet…
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250413-PSA-Clifton Chenier Centennial Celebration June 25 2025
4:04
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4:04The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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Zydeco Workout KZSU Live! Stream_Seg 02 - Apr 13th 2025
56:29
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56:29The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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BONUS| Master Your Macros Replay Day 2
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32:26Today I'm going over my 3-Level Macro Mastery Method that meets you where you're at. And, if you are ready to combine this with strength training (even for complete beginners), then I invite you to consider joining my Fit Lifestyle In a Box program. This 12 week program will teach you how to eat and exercise to get stronger and fitter in a way that…
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BONUS| Master Your Macros Replay Part 1
28:47
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28:47If you missed the workshop, don't worry! Here's part one of the Master Your Macros Workshop. Don't forget-Macros for Beginners Minicourse is a FREE bonus when you join my Fit Lifestyle In a Box program by midnight on Sunday, April 13th! Don't wait! Next Steps: Fit Lifestyle in a Box 12 week lifestyle creation program…
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106| 3 Sneaky Ways to Burn More Fat (Without Adding Extra Workouts!)
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18:54Want to burn more fat without adding extra workouts? In this episode, I’m sharing 3 sneaky ways to boost fat loss without having to hit the gym for another lifting session. Enjoy! 📢 Don’t forget to register for the Master Your Macros Workshop! Even if you can’t make it live, I’ll send you the replay. Let’s make fat loss simple and sustainable! Next…
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32 | God's Faithfulness: The Key to Lasting Transformation in Your Fitness
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24:09Have you ever felt like your fitness journey is more about proving yourself than honoring God? Maybe you catch yourself obsessing over the way you look, striving to hit new goals just to feel accomplished, or even comparing yourself to other women in the gym. It’s so easy to slip into that mindset—because that’s what the world tells us fitness is a…
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105 | Busy Mom, Over 40, and Down 20 Pounds: How She Made It Happen
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41:01Think you’re too busy to lose weight? That nothing ever works for you? Think again. In today’s episode, I’m sitting down with one of my amazing clients who’s lost 20 pounds and 3 inches off her waist—all while working full time in her 40s. No extreme diets, no giving up her favorite foods, just a simple, sustainable approach that actually fits her …
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The Secrets to Never Having to Diet Again-The Alpha Male Podcast
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40:02Join hosts Heather and Gregg Krause in this episode of the Alpha Male Podcast as they dive into important dieting and nutrition strategies to achieve your summer body goals. They emphasize the avoidance of crash diets, maintaining protein intake, and incorporating moderate exercise, while debunking common myths and misconceptions. Learn how to bala…
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BONUS| Why You Keep Starting Over—And How to Finally Get Results
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14:23In this bonus episode I'm showing you why you keep starting over in your weight loss journey, and sowing you what you need to do to actually get long-term results. -Rachel Master Your Macros Workshop: April 9th 12pm central time. REGISTER HERE.द्वारा Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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104| 10 Must-Have Foods for Fat Loss & Muscle Gain That I Always Keep On Hand
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21:58Hey Mamma! Struggling to stay on track with your nutrition when your kitchen is full of snack traps? We've all been there! In this episode, I’m sharing 10 must-have foods to keep in your fridge and pantry that make fat loss and muscle gain so much easier. From high-protein staples like Greek yogurt, eggs, and cottage cheese to quick, grab-and-go op…
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31 | Why You're Facing Setbacks in Your Health and How to Overcome Them with God's Help
29:50
29:50
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29:50Have you ever felt like the moment you try to step into God’s plan for your health—or your life in general—you’re met with resistance at every turn? Like the second you commit to doing things differently, doubt, frustration, and setbacks come out of nowhere? That’s not a coincidence. The enemy doesn’t want you to find freedom. He wants to keep you …
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103| Living in Survival Mode? How To Take Back Your Time & Create An Intentional Life with Aubree Felderhoff
24:33
24:33
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24:33Are you constantly running on empty, just trying to survive the chaos of motherhood? In this episode, I sit down with Aubree Felderhoff, a mom of three, professional organizer, and Time Management Specialist for Moms, to talk about how to break free from survival mode and take back control of your time. Aubree shares her journey of overcoming a lif…
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Zydeco Workout KZSU Live! Stream_Seg 01 - Mar 30th 2025
54:26
54:26
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54:26The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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250330-PSA-Clifton Chenier Centennial Celebration June 25 2025
4:04
4:04
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4:04The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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Zydeco Workout KZSU Live! Stream_Seg 02 - Mar 30th 2025
1:03:40
1:03:40
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1:03:40The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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143 \\ The 80/20 Rule for Moms Who Want Results in Fitness, Faith and Motherhood - Without Burnout
16:31
16:31
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16:31What if I told you that 80% of your results come from just 20% of your effort? This idea is known as the Pareto Principle. It can transform the way you approach fitness, nutrition, motherhood, and faith. In today’s episode, I’m breaking down how to use the 80/20 rule to get stronger, stay consistent, and simplify your life without burnout. You’ll l…
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The Alpha Male's Guide to Supplements: The Top 5 Supplements You Don't Want to Miss Out On
49:03
49:03
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49:03In this episode of the Alpha Male Podcast, hosts Gregg and Heather Krause dive into the often confusing world of supplements. They share insights on why supplements are critical, despite the lack of a 'magic pill' for health. The discussion touches on the importance of choosing high-quality supplements from reputable companies, with specific recomm…
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102| No Food Is Bad: 3 Reasons I Love Macros For Weight Loss
22:12
22:12
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22:12Tired of diets that tell you what you can and can’t eat? In this episode, we’re breaking down three reasons why macros are the key to weight loss without food restrictions. You’ll learn how macros give you flexibility, help you understand how your body responds to food, and create a sustainable way of eating that actually works long-term. Want to k…
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30 | How to Overcome Food Guilt and Stop Punishing Yourself When You Fall Off Track
28:11
28:11
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28:11Do you ever feel guilty after eating something that doesn’t align with your goals? Do you struggle to move past the shame when you’ve fallen off track with your nutrition? If so, you’re not alone! In today’s episode, I’m sharing: ➡️ What NOT to do when you indulge more than planned ➡️ Why restriction and over-exercising only make things worse ➡️ Fo…
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101| Busy Mom? Here’s How to Lose Weight Without Spending Hours in the Gym
25:52
25:52
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25:52I remember feeling like I had to spend SO MUCH TIME working out in order to lose weight. I spent countless hours doing endless, boring cardio, and it actually didn't even work! In this episode, I’m breaking down my system that helps your body prioritize fat loss while maintaining muscle tone—without spending hours in the gym. You’ll learn: ✅ Why co…
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How to Raise Alphas for Today's World & What's Missing in Childhood-The Alpha Male Podcast
29:30
29:30
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29:30In this episode of the Alpha Male Podcast, the hosts discuss the perceived decline in masculinity and childhood independence over recent decades. They reminisce about their own childhoods, where unstructured outdoor play was the norm, and contrast it with the highly structured, adult-supervised activities of today's youth. The conversation touches …
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142 \\ Stronger NOT Smaller - Reframing Fitness Goals for Mom
15:31
15:31
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15:31Too often, moms are told that fitness is about shrinking, getting smaller, weighing less, or fitting into a certain size. But what if we flipped the script? In this episode of Reps and Redemption, we’re shifting the focus from getting smaller to getting stronger, physically, mentally, and spiritually. In This Episode, You’ll Learn: Why strength—not…
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Macros Made Simple: Eat for Fat Loss Without the Overwhelm!
2:49
2:49
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2:49Macros—your proteins, carbs, and fats—are the key to fat loss and muscle gain without cutting out the foods you love. But let’s be real… figuring them out on your own can feel overwhelming. That’s why I’m hosting the Master Your Macros Workshop on April 9th at 12pm CST—a FREE, live training where I’ll break down exactly how to eat in a way that fue…
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Hip Mobility — Super Important by Faithful Workouts Podcastद्वारा Faithful Workouts Podcast
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How to Deal with Pain by Faithful Workouts Podcastद्वारा Faithful Workouts Podcast
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Keeping Neck Pain Away by Faithful Workouts Podcastद्वारा Faithful Workouts Podcast
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100| Building Muscle As A Beginner: 4 Simple Strategies
22:34
22:34
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22:34Ep 100: Building Muscle As A Beginner – 4 Simple Strategies It’s the 100th episode!!! 🎉 Head over to the Facebook group—I’ll be announcing the winner of my 100th episode giveaway there! If you’re new to strength training and want to start building muscle without overcomplicating things, this episode is for you. I’m breaking down four simple strateg…
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29 | How to Embrace Your God-Given Strength When You Feel Inadequate
22:46
22:46
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22:46Has God ever called you to something specific, something that you can’t deny is a divine appointment, and you feel absolutely inadequate to accomplish it? You find yourself asking God, “Are you sure?” “Do you have the right person because there’s no way I can do that!” We’ve all struggled with these feelings of inadequacy at some point in our lives…
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99| Dealing with Weight Loss Plateaus: 3 Questions to Ask Yourself
20:00
20:00
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20:00Stuck in a weight loss plateau? Before you panic or slash calories, let’s break down the 3 key questions you need to ask yourself to determine if you’re truly in a plateau—and what to do about it. Often the answer to weight loss is simpler than you think! -Rachel Next Steps: Join the FREE community of moms who strength train to lose weight HERE. Wa…
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Where to Start in the Gym: Push-Pull Workouts & Building Muscle | Alpha Male Podcast
44:15
44:15
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44:15Join hosts Heather Krause and Greg Krause in this episode of the Alpha Male Podcast as they emphasize the importance of physical health for becoming an 'alpha male.' They discuss how to effectively start your fitness journey, even with a busy schedule, by incorporating at-home workouts, utilizing affordable fitness equipment, and creating realistic…
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141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and Motherhood
17:41
17:41
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17:41As we get older, our training needs evolve. I'll share with you how to transition from relying on raw strength to incorporating finesse, strategy and efficiency - whether in the gym, jiu-jitsu, or everyday life. Strength is valuable, but knowing when and how to use it makes all the difference. Today we will learn the shift from strength to finesse,…
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We Finally Have an Intro Song! | The Pre-Pre Workout with Dylan & Eric | E4
57:29
57:29
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57:29Dylan and Eric discuss their takes on the Star Wars sequels, the Marvel cinematic universe, the Skyrim Civil War, and other important topics in our social and economic climate.द्वारा Dylan Waer
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98| You Don’t Have Time to Work Out? Here’s the Harsh Truth
13:57
13:57
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13:57Think you don’t have time to work out? Think again. In this episode, we’re getting real about why you think you’re too busy—and the simple mindset and priority shifts that will help you finally make it happen. No guilt, no overwhelm—just real talk and practical solutions. Enjoy! -Rachel Next Steps: Join the FREE community of moms who strength train…
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28 | 5 Simple Steps to Put God First in Your Health
23:59
23:59
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23:59You’re putting in the effort—showing up for your workouts, trying to eat better but something still feels off. Like no matter what you do, you’re not really content, but you don’t know why. What if the missing piece isn’t a new plan, a new diet, or a new body, but a new perspective? Today, we’re uncovering the key to lasting change in your health—o…
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97| Why You’re Not Seeing Fat Loss (Even Though You’re Tracking Macros)
21:34
21:34
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21:34Struggling to lose fat even though you're tracking your macros? You're not alone! In this episode, we dive into the common mistakes that could be stalling your progress. Plus, I’ll share simple fixes to get your fat loss back on track without feeling overwhelmed. Let's troubleshoot your macros! -Rachel 100th Episode Giveaway! To celebrate 100 episo…
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