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The Ultimate Health Podcast

Jesse Chappus

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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Peak Performance Life Podcast

Peak Performance

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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Gussy's Gut Podcast

Rob Ryan and Dr. Ian Billinghurst

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The microbiome of our dogs is at the center of vibrant health, disease prevention and even our dog's healthy mental state. Our fermented, probiotic superfood was designed with Dr. Ian Billinghurst to be the gold standard in raw, ancestral supplementation. Here on our podcast channel is where we feature our most valuable content. Subscribe to our podcast and turn on notifications!
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The Minimalists

Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

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The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
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Daily Superfood Love

Podcast by Daily Superfood Love

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Discover how you can easily transform your health and life with total wellness for mind, body, and spirit with Daily Superfood Love. With today’s un-nourished conventional diets and the need for a clean eating healthy lifestyle, the hype to incorporate super foods in your diet has skyrocketed! Join us as we dig deep and separate the facts from the myths, about what it really takes to keep healthy and prevent dangerous chronic diseases.
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SuperLife with Darin Olien

Darin Olien

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I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harm ...
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The Skin Report

Dr. Simran Sethi

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The skincare industry isn’t always inclusive of different ethnicities. However, everybody deserves to feel beautiful in their skin. Join host Dr. Simran Sethi as she shares her skincare expertise on The Skin Report. An internal medicine doctor and Founder and Medical Director of RenewMD medical spas, Dr. Sethi demystifies the science behind skincare and treatments with a focus on melanated skin. She addresses topics like hyperpigmentation, inflammation, and other common skin conditions among ...
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The Human Upgrade with Dave Asprey

Dave Asprey

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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Sprouted Minds is superfood bars based company which make all kinds of bars which contain nutrients. " A superfood bars intended for human consumption. Common types of drinks Coconut Butter Superfood Bars + Probiotics juice and soft drinks. Company is a small Nutrition operating out of the US. Sprouted Minds Plant-Based Superfood Bars + Vegan Probiotics. Our bars our probiotic, Ayurvedic, and sprouted"
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Elevated Wellness

Jayne Williams

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Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle. Plus you'll be empowered to elevate your health, life, and wellness business.
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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Blasphemous Nutrition

Aimee G, Functional Nutritionist and Online Weight Loss Coach

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The orthodox wellness industry keeps you in purgatory with vague, overly simplistic advice or plunges you into the depths of hell with restrictive commandments that are impossible to sustain. At this point you may be tempted to pursue hedonism instead, but at the end of the day you want to feel and age your best and you know a devil-may-care attitude won’t serve you. ITS TIME TO LEAVE THE CHURCH OF WELLNESS AND GO TO HEALTH. Double-degreed functional nutritionist and holistic health coach Ai ...
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Karma Sense Foodcast

Karma Sense Wellness Foodcast

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The world of health and nutrition is ridiculous. Wild health claims about the latest "superfood." Crazy new products designed to push your buttons. Let's have some fun and explore this foolishness together.
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We bring in top performers like Bob Moore of Bob's Red Mill, Legendary Investor Jim Rogers (Skip the MBA and Start a Farm), and founders of emerging food startups in a weekly show designed to educate and entertain. Exclusive tips and insights to help you build a meaningful and profitable food business.
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Spark of Ages

Rajiv Parikh

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In every episode, we’re going to do a deep dive with our guest about what led them to their own 'eureka' moments, how they went about executing it, and perhaps most importantly, how do they get other people to believe in them so that their idea could also someday become a Spark for the Ages.
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Raw Parenting Podcast

Tom and Malorie

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confronting our past in order to raise healthier children. Get the true, nitty-gritty stories, experiences, and information about parenting. Come check out the Raw Parenting Podcast every second Wednesday - where we discuss what new parents need to hear and what current parents can relate to. Lets build a community together! Join us on this wild and amazing journey.
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Optimize Your Life

Gary te Roller

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Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the nex ...
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Leading For Wellness

Liesl Bernard

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Welcome to Leading For Wellness, the podcast where we explore the intersection of business success and holistic health. Join Liesl Bernard, the CEO of Kalon Executive Search, as she talks with visionary entrepreneurs and executives who are transforming the wellness industry. Subscribe to Leading For Wellness and join our community of wellness leaders today.
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The Nutrition Couch

Susie Burrell & Leanne Ward

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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. ...
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Ancestral Kitchen

Alison Kay & Andrea Huehnerhoff

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The Ancestral Kitchen is a twice-monthly podcast hosted by Alison, a European town-dweller and Andrea, living on a family farm in northwest Washington state. Pull up a chair at the table and join us as we talk about eating, cooking and living with ancient ancestral food wisdom in a modern-world kitchen. Find us here: http://ancestralkitchenpodcast.com Podcast theme and audio production by Robert Michael Kay, find him at www.robertmichaelkay.com
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The Red Pill Initiation Hour is a podcast centred around exploring the art, science and philosophy of superhuman optimisation & self mastery delivered in true Primal Alchemy fashion. Join us as we delve deep down the mind blowing rabbit hole of the higher universal truths and shatter the veil of the matrix with today's leading researchers and experts in the fields of bio-hacking, holistic nutrition, functional fitness, ancestral wisdom & esoteric spirituality. Whether you're just beginning t ...
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Taste the Ojai Experience

JJ Flizanes & Doug Sandler

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A podcast bringing you recommendations on what to explore or add to your list when visiting or traveling through Ojai, California. A small town in between Los Angeles and Santa Barbara, Ojai offers a unique experience in many ways. From restaurants to cultural centers, local stores and annual events, JJ Flizanes and Doug Sandler share their favorite parts of Ojai for those looking for unique experiences.
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The Katzia Experience

Rusty Stehil

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In a world filled with stress, anxiety and fear, it is essential to take care of our mental and physical health. We must strive to find hope and balance in our lives by focusing on our well being. This includes taking care of our physical health through diet, exercise, and rest; as well as nurturing our spiritual side through prayer, meditation and mindfulness. Taking the time to focus on these areas can help us achieve greater levels of mental clarity and emotional stability in order to lea ...
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Reversing Hashimoto's

Anshul Gupta MD

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Fatigue, weight gain, mood changes, gut issues like constipation, diarrhea, bloating, brain fog, and infertility all are symptoms of thyroid disease. Are you wondering what you can do to get rid of these symptoms, then this podcast is your answer. I am Dr. Anshul Gupta, “ The World Hashimoto’s expert”. I have helped several people reverse their Hashimoto’s through my well researched 3 step process which I discuss in my best seller book called “ Reversing Hashimoto’s”. I am going to share the ...
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The Elder Tree Podcast

The Elder Tree

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The Elder Tree is a not-for profit organisation, empowering people through grassroots herbal education & creating a healing sanctuary. This podcast showcases a myriad of amazing plant medicine folk from around Australia doing inspiring things. There are four segments to the podcast: - Herbal Education: Presented by Twiggy Dawn - Permaculture Herbalism: Presented by Tonielle Christensen - Sacred Herbalism: Presented by Stephanie Hazel •⁠ ⁠Self Care With Herbs: Presented by Jessyca Bosscha Buy ...
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The Dr. Gundry Podcast

PodcastOne

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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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This podcast is all about the power of a plant-based diet to prevent, treat, and sometimes even reverse many of the chronic health issues plaguing both adults and children alike. As a pediatrician, I'm passionate about supporting families in their efforts to give their children a solid foundation of healthy eating habits that will last a lifetime. We will discuss hot topics in infant, child, and teen nutrition, bust common myths about feeding kids, learn how to turn a picky eater into a food ...
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Smarter Tech

Nick Pineault

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Is “smart” tech the new stupid? Tech addiction, sleep-disturbing blue-light, electromagnetic radiation, and goldfish-level attention span… how can we do better? On the Smarter Tech podcast, safe tech advocate Nick Pineault and his guests will inspire you to use technology in a way that’s safe, mindful and health-promoting. Episodes release monthly. Topics will include the risks of excessive exposure to electromagnetic radiation, artificial light and health, tech addiction, children and scree ...
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The Power Of Food

Stacy Seslowsky & Leah Grace Barack

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Evidence-based nutrition and health information that focuses on addressing the underlying cause of disease and imbalance in the body using a functional medicine approach and food as medicine. This podcast is intended for educational purposes only and is not medical advice. Be sure to discuss any diet, supplement, or lifestyle changes with your doctor or nutritionist.
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The Biology of Trauma® With Dr. Aimie

Dr. Aimie Apigian

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People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician an ...
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Unlocking Africa

Terser Adamu

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Terser Adamu, who is an Africa Business Strategist, International Trade Adviser, and Director at ETK Group, hosts the award-nominated Unlocking Africa Podcast. During each episode he shares his thoughts on how to unlock Africa’s economic potential in the 21st century. This is delivered through engaging and thought-provoking discussions with innovators, entrepreneurs, investors, policymakers, and business leaders who are unlocking Africa’s economic potential. Whether you're a business leader, ...
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Autism Parenting Secrets

Len Arcuri, Cass Arcuri

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Are you a parent of a child with Autism? Are you ready to rise above the diagnosis? Each week on Autism Parenting Secrets, we are going to share how you can rise up and become the parent you need to be. Learn more at --> www.Autismparentingsecrets.com
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of oursel ...
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The Happy Pear Podcast

The Happy Pear

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Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mi ...
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Text Dr. Black your questions or comments. Join Dr. Black on this fun episode of 'Eat Your Greens' as she delves into the fascinating world of sweet potatoes. Discover the differences between sweet potatoes and yams, their historical significance, and why they are considered a superfood. Learn about their nutritional benefits, environmental advanta…
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“Broccoli microgreens are the most potent antioxidant compound. They contain sulforaphane, which is beneficial for the immune system, has anti-cancer properties, and so forth. They’re also linked to longevity and anti-aging,” says Vladi Delsoglio, the CEO of Ederra, a farm-to-body functional food company. He joins Liesl Bernard in this episode to s…
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Superfoods - we’ve all heard about them but what are they really? On today’s episode, I dive right into the superfoods you should and should NOT consume - plus I debunk one of the biggest superfood myths!द्वारा info@podcastone.com
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In this episode, we sit down with our friend Doug Evans, a pioneering health food entrepreneur and sprouting enthusiast. This is the second time we have had Doug on the show and in person, so it was a real treat. Doug’s journey into sprouting began over 25 years ago, and since then, he has become a leading advocate for the nutritional benefits of s…
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How can we better manage anxiety by decreasing adrenaline levels through our food and eating habits? In this episode, we will be talking about the major hormone of stress and trauma - adrenaline. This episode will help you better understand the important role of adrenaline in stress, dsyregulation and stored trauma. Moreover, it will give you knowl…
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Is red meat unhealthy? You’ve probably been taught that red meat causes cancer and other health conditions like type 2 diabetes and heart disease, but did you know that red meat is the #1 superfood? Discover the amazing health benefits of red meat in this video! BOOK LINKS: https://www.amazon.com/Dorito-Effect-... https://www.amazon.com/Mastering-Z…
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Get ready to discover the true superfoods that can transform your health—starting with spirulina and chlorella. In this dynamic and thought-provoking episode, Dave Asprey welcomes Catharine Arnston, founder of ENERGYbits, to dive deep into the world of algae and its incredible potential to boost energy, detox the body, and support longevity. First,…
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In this episode of The Skin Report, Dr. Simran Sethi and Shaheera explore the world of trending superfoods for 2024, specifically focusing on how what you eat affects your skin health. From the importance of fiber to the dangers of sugar and the benefits of probiotics, this episode covers everything you need to know about eating for radiant, glowin…
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It seems like there are endless advertisements for "super food" supplements. Are the really good for you or should you stay with a healthy diet. In this podcast we look at good nutrition tips to help you maintain your healthy life style. Support the show Visit us at www. katzia.orgद्वारा Rusty Stehil
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In this episode, host Tonielle Christensen, aka Earth Mumma, dives into the rich world of tropical superfoods. She highlights the crucial role that perennial plants play in sustainable gardening and food production. The discussion zeroes in on three nutrient-packed plants—Ceylon Spinach (Basella Alba/Rubra), Leaf Ginseng (Talinum Triangular), and M…
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Welcome to Episode 225 of Autism Parenting Secrets. This week, we’re diving deeper into food and uncovering a hidden danger that might be impacting you and your child on the spectrum: oxalates. These compounds, often found in popular 'superfoods,' can fuel inflammation and disrupt gut and brain health. Our guest, Sally K. Norton, author of *Toxic S…
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The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed. As mentioned in the episode, you can read JFM's story about Minimizing Autoimmune Disease, Chronic Pain, and Inflammation here: https://minimalists.com/earthing Discussed in this episode: What is a “toxic sup…
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Paul Selig's and the Guides' new book, A World Made New (Book Three Manifestation Trilogy) offers transformational wisdom of what our world could look like, a deeply insightful book perfect for readers who still hope to find fulfillment and possibility in a world of their own making. This is a hopeful glimpse into a potential future. This book mark…
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Did you know that your gut health impacts nearly every aspect of your well-being? In this episode, I sit down with Dr. Will Bulsiewicz, a gastroenterologist and author of Fiber Fueled, to uncover how modern diets are damaging our gut and what we can do to reverse the effects. Dr. Will explains the importance of fiber in feeding our gut microbiome a…
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In this episode of The Nutrition Couch, Leanne Ward and Susie Burrell unravel the common myths surrounding weight loss medications like Ozempic and Wegovy. Learn why these expensive medications often fail and what actually works for sustainable fat loss. They’ll also cover: • New research revealing the different nutritional needs of men and women. …
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Mike Mutzel has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He’s the author of Belly Fat Effect. Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. Show sponsors: Quicksilver Scientific - 15% off all Quicksilver Scientific products by usi…
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In this interview, Calley Means, co-author of the book "Good Energy" and a policy advisor to Robert F. Kennedy Jr., uncovers some shocking truths about the origins of our modern food system and the dire health consequences we're facing as a result.द्वारा Dr. Joseph Mercola
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Show notes: (0:00) Intro (1:21) How Jennifer stumbled into the health and wellness field (3:19) What is The Mind Diet? (6:06) Keto diet and brain health (9:37) Carbs and salt in the mind diet (14:05) Sodium levels and how it affects blood pressure (23:48) Food groups in the mind diet (28:57) Grains and legumes: how much is bad? (37:53) Foods to LIM…
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Send us a text Join Rajiv Parikh on the Spark of Ages podcast as he chats with LeagueApps co-founder Brian Litvack who shares how technology can uplift youth sports organizations. Discover how League Apps has evolved from its humble beginnings to becoming a crucial tool for over 3,000 sports organizations, offering solutions for everything from sch…
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I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailored specifically for women. She’s the author of the bestselling book "Fast Like a Girl," and now, she’s back with a groundbreaking new guide, "Eat Like a Girl." In this episode, we explore why women need a…
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Unlock the mastermind secrets to cognitive enhancement as Dave Asprey shares his ultimate brain-boosting biohacks in this powerful episode of The Human Upgrade. Discover how Dave elevated his IQ, reversed Asperger’s, and overcame brain fog through advanced neurofeedback, BDNF-boosting supplements, mitochondrial enhancers, and the power of the groun…
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In this episode: Natural alternatives to Botox and fillers (see the list!) You really can boost collagen and elastin naturally Microneedling and Microcurrent treatments AT HOME! Olive oil for skin detox Water's negative impact on skin (!!) Hormone disruptors in skincare The root causes of aging skin that the beauty industry often ignores Natural re…
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Does trauma affect our methylation process and our body's capacity to detox? Trauma doesn't just live in our minds; it resides in our cells, influencing fundamental biological processes. One of these processes is detoxification, our body's natural ability to eliminate harmful substances. When trauma is stored in the body, it affects the biology of …
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If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people! 25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https://drbrg.co/40hy54r 1. Vitam…
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The Minimalists speak with Dr. Jamil Zaki from Stanford University about understanding and overcoming hopelessness and cynicism. Discussed in this episode: In what ways does cynicism mimic false hope? (2:24) How do you find hope when you’ve felt hopeless for a long time? (10:08) What are the surprising downsides of hope? (22:00) Listener tip: Overt…
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Episode 145 with Sylvia Brune who is CEO of pawaPass, a platform making it possible for millions of people in Africa to access services and opportunities without the need for a government-issued ID. With over 50% of people in Africa lacking valid identification, pawaPass offers an inclusive and secure solution to verify users online, enabling them …
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Are we being slowly poisoned? I was SHOCKED to learn about forever chemicals, also known as PFAS. Over 97% of Americans have tested positive for PFAS chemicals! In this video, I’ll tell you how to limit exposure and strengthen your body to protect you from forever chemicals. LINKS TO WATER FILTERS: https://www.amazon.com/Travel-Berkey-... https://w…
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Are you participating in a vitamin B1 and sugar experiment unknowingly? Some common ailments may stem from a vitamin B1 deficiency caused by too much sugar. In this video, I’ll explain how sugar depletes B1 and could leave you deficient. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... High-sugar diets can significantly affect your vitamin B1 levels.…
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Are gluten-free foods healthy? A “gluten-free” label often seems healthier, but is it? In this video, we’ll discuss some of the common myths about gluten-free products and uncover the truth about gluten-free foods. DATA: https://www.cornucopia.org/hexane-gui... Gluten is the only protein that humans can not digest. Over the years, we’ve added more …
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Unlock the secret to cellular detox and discover how to cleanse your body from the inside out with Dave Asprey and Jessica Berman in this episode of The Human Upgrade. Explore cutting-edge detox strategies using phosphatidylcholine, Tudca, and butyrate, three powerful molecules designed to remove toxins, microplastics, and endocrine disruptors from…
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A bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging. 🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP 📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald 🌟 Guest: @drkarafitzgerald 🔔 SUBSCRIBE for our full-length, weekly episodes…
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Looking to improve your liver health naturally? This video introduces a simple yet powerful tonic for treating fatty liver using common kitchen ingredients. Learn how apples, flaxseed, lemon juice, and cinnamon come together to support liver detoxification and enhance liver function. This easy-to-make drink can help reduce fatty liver symptoms and …
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We all know that the quality of the food we feed our pets is important... but does the quality of the treats we give them matter? We tend to think of treats as unhealthy and delicious, but what if we could treat our cats to something that's equally delicious AND healthy? Come join this special podcast with Blair Becker of Dr. Becker's Bites as we d…
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Dr. Sarah Ballantyne, PhD is a name you may know if you’ve been in the ancestral or paleo circles for any length of time. This woman is now considered straight-up blasphemous in these circles for her bold willingness to challenge her own biases and go back to the research to revisit some strongly held beliefs in the health and wellness communities.…
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Welcome to Episode 227 of Autism Parenting Secrets. This week, we’re unlocking the transformative power of improving executive function through a bottom-up approach with an expert in neurodevelopment. Our guest, Carol Garner-Houston, co-founder of Brain Harmony, is a licensed occupational therapist with 28 years of experience. Her award-winning tel…
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Step into the future of sports performance with The Human Upgrade as Dave Asprey and Aron D’Souza, founder of the Enhanced Games, uncover the controversial world of steroids, gene therapy, peptides, and human enhancement. In this groundbreaking episode, they explore how athletes can push the boundaries of physical and mental performance by embracin…
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Protein—it’s the topic everyone’s obsessed with. But are you really getting enough, or are you falling into the trap of thinking more is always better? In this episode, I’m cutting through the noise and tackling one of the most talked-about and misunderstood areas of nutrition. We’ve been bombarded with messages that more protein equals better heal…
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According to global reports, sadness is increasing, but with the Transcendental Meditation program, happiness can expand far beyond our current expectations.Since stress, worry, and sadness appear to be on the rise, Creating a Happy World examines two paths to combat these and create a happy world - the path of the individual, which can be transfor…
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During this episode, I chat with Shenel Engel, a dedicated homoeopathic practitioner specialising in women's health, with a profound personal journey through Poly Cystic Ovarian Syndrome and Endometriosis. Diagnosed at 21 with these conditions and told she might never conceive, Shenel embarked on a transformative journey of healing through diet, li…
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