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Relationship Advice

Hosted by: Chase Kosterlitz, Produced by: Sarah Kosterlitz

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I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasti ...
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The Holderness Family Podcast

The Holderness Family

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Welcome to the Holderness Family Podcast! On Facebook and YouTube we are known as The Holderness Family. We make those silly songs and skits with our kids, but on this podcast, it's just us... the real us. The non-Christmas-jammies-us, the why-can't-my-socks-be-on-the-kitchen-counter-us (Penn) the why-do-I-have-to-go-outside-and-talk-to-people-us (Kim).On this podcast, we will share the real-life ups and downs of living together, working together, raising kids together, in what we hope is a ...
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Biblical Counseling Podcast

Jeff Christianson

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This is a podcast for Biblical Counselors. Each edition of the podcast will provide practical solutions for the problems we face in a fallen world. Anyone who helps people navigate through the trials, difficulties and impossibilities of life will benefit from the content. jeffchristianson.com This podcast also serves Biblical Counseling students and ministry leaders in the Calvary Chapel family of ministries.
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Joyful Love

Rachael Cunningham

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Do you love your partner and want to stay married, but you know it could be better? Do you find yourself feeling annoyed and irritated? Is your communication and intimacy dwindling? Are you just too tired and exhausted to work on your relationship anymore? If so, you need an easier way to stop the frustration and exhaustion. It's possible to create more joy and connection in your marriage again, but it starts with you. It starts with you seeing your own worth and value. When you learn to giv ...
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Expedition Marriage with Chris & Jamie Bailey

Expedition Marriage with Chris & Jamie Bailey

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Welcome to the Expedition Marriage Podcast! We’re glad you’re here! We're Chris and Jamie Bailey, and we are Christian counselors and marriage coaches. We’re here to help you put God in the center of your marriage by sharing some solid biblical truth, along with some practical marriage tips. So, no matter where you’re at in your marriage, start getting excited, because we’re here to help you Enjoy the Journey!
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Couples Synergy: Real Couples, Real Stories...Real Relationships

Dr Ray and Jean Kadkhodaian: Love Marriage & Relationships Advice for Coupl

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A podcast about love, marriage & relationships: Couples Synergy with couples therapy and relationships experts, Dr Ray and Jean Kadkhodaian, features interviews with real couples about their marriage and relationships and offers insights on how to create a healthy and happy relationship. Having conducted marriage counseling, couples therapy and relationship coaching for over 25 years with thousands of couples, Dr. Ray and Jean offer their relationship advice in addition to interviewing coupl ...
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Growing In Marriage

Rich and DeAnna Millentree

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Hosts Rich and DeAnna Millentree help Christian couples remove obstacles keeping them stuck in their marriage. You deserve to be married to your best friend! Using their marriage as examples of what to do and what not to do, they help couples create new intimacy and build an exciting friendship with their spouse. You and your spouse are sure to grow in your relationship and connect at a much deeper level.
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Relationship empowerment, insight, tips, and support from a Couples Therapist for over 25 years. Learn to live relationally with accountability, vulnerability and empathy and get Stronger Together, with the guidance of an expert by pushing play. Previously trained and supervised by Esther Perel, a Marathon Runner, Wife, Mom and Stepmom, Risa Ganel, LCMFT shares with you her insights and knowledge, with warmth, candor and humor like she does with her clients. This podcast will feel like you j ...
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We believe marriage doesn't have to suck. We show couples how to communicate better in marriage using combat-proven military communication strategies so they can enjoy a more fulfilling relationship. We believe God wants your marriage to win. When you understand how a battlefield works, you'll understand how to make your marriage work. Combat-wounded veteran, author & international speaker Brian Fleming joins his wife Jamie to discuss how the military taught them to win the battles in their ...
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In today's wide ranging conversation, Dr. Jenn and Chase discuss why you might want to rethink who you follow on social media, how your relationships will evolve and how to have difficult conversations. Listen to today's show for valuable relationship insights and tools you can start using today! In this episode with Dr. Jennifer Gunsaullus we disc…
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We are releasing this podcast on Election Day 2024, because we need some political therapy. Over the past couple presidential elections, the stakes are feeling higher and higher. I personally don't believe our bodies were made to handle all the constant information and stress in American politics. (Don't you remember when politics used to be boring…
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Zackery and Emma Matovu met online through a Facebook church page and this virtual connection was solidified early on with their aligned values of faith. Their story isn't perfect, but it's encouraging for all couples who come into a marriage after a divorce. This blended family has given God all the glory for their passion to not only build their …
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[Jude 1:3 NKJV] Beloved, while I was very diligent to write to you concerning our common salvation, I found it necessary to write to you exhorting you to contend earnestly for the faith which was once for all delivered to the saints. Jude 3 tells us to "contend earnestly for the faith." What does this mean for us today? It serves as a reminder to m…
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Codependency can feel difficult to navigate whether it's you or your partner displaying codependent behaviors. Listen to today's show for valuable tips and insights into dealing with the difficult emotions codependency can cause and start learning how to heal today! In this episode with Dr. Nicholas Jenner we discuss relationship advice topics that…
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When Penn and I were on The Amazing Race, they took away our phones, tablets, laptops… anything we could use to access the outside world or the internet. If we had a question, we couldn’t Google it to get the answer like we can now. We had to wonder. I remember when we got back I told everyone I wasn’t going to be on my phone as much as a result. (…
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Love is a verb and so is intimacy. It takes practice and dedication to have a thriving, intimate relationship. Listen to today's show to learn actionable tips to grow a deep connection in your relationship today! In this episode with Dr. Joy Berkheimer we discuss relationship advice topics that include: Dealing with perfectionist blocks to intimacy…
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This week is a very special episode to celebrate the fact that... PENN IS 50! Cue Sally O'Malley! (Those of you who are old enough get the reference.) To commemorate the occasion, Penn shares a bunch of lists with me: Things that mean a lot more at 50, thing that mean a lot less at 50, things he is cranky about at 50, and goals for the next 50! (Ya…
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(Acts 2:23 NKJV) (23) "Him, being delivered by the determined purpose and foreknowledge of God, you have taken by lawless hands, have crucified, and put to death; The Bible shows us something amazing: God's plan and what people do are always working together. God planned for Jesus to die on the cross. It was part of His big plan, and Jesus knew it …
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There are many factors that influence how we think, act and feel about sexuality. Understanding these factors can help us improve our relationships with our own sexuality and those we are intimate with. Listen to today's show for valuable insights and actionable tips! In this episode with Danielle Savory we discuss relationship advice topics that i…
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Do you ever wish your relationship felt more connected, more joyful, or more intimate? In this episode, I’m sharing a powerful mindset shift that can help you make those changes—“Acting As If.” This concept, from Susan Page’s book Why Talking Is Not Enough, teaches you how to act as if the changes you want in your relationship are already happening…
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The last two weeks have been a lot in the Holderness house. First, Hurricane Helene has devastated the western part of North Carolina, where some of Penn's family still lives. So many people lost their lives and whole towns were wiped out. Before we could even wrap our minds around it, Hurricane Milton was barreling towards my hometown in Florida. …
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Philip and Jan Nichols have been leading Dynamic Marriage classes since 1997. Their passion for mentoring and teaching couples to be healthy and thriving is the very core of their lives as Master Facilitators. Both Philip and Jan hail from Texas, finding their way to Lubbock Christian College in the years 1972-1977. Philip served church families in…
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A lot of what is talked about in the relationship space, including this podcast, involves the psychological side of relationships. However, a huge part of personal development can come from learning to regulate your nervous system and become more embodied. Listen to today's show for valuable tips and insights to begin this part of your journey. In …
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Earlier this year, we were invited to join Jason Alexander and Peter Tilden on their podcast “Really, No Really” to promote our new book, ADHD Is Awesome. It was an amazing experience, and the whole time I was in awe of their friendship. Jason and Peter have been best friends for decades, and it's apparent that they admire and care about each other…
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Relationships develop in stages and understanding how we show up in each stage is a valuable tool for relationship success. Understanding our needs and how to get them met is also incredibly important for relationship satisfaction. Listen to today's show for valuable information about both of these topics and much more! In this episode with Thais G…
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When we wrote our book, ADHD Is Awesome, one of the areas we wanted to cover more was the under-diagnosis of ADHD amongst minority populations. White children get diagnosed with ADHD at a rate of 11.5% while Black children get diagnosed at a rate of 8.9%. Additionally, studies have shown that Black children with symptoms of ADHD are treated more ne…
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God’s Sovereignty and Man’s Free Will The Election by God "...elect according to the foreknowledge of God the Father..." (1 Peter 1:2a) We will look at several verses with terms like chosen, elect, and predestinated. These are strong terms that emphasize the sovereignty of God. God is in charge. God has the right to lay things out the way His perfe…
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Is your marriage at a midlife crossroads? Tune in to this episode, where we dive into 5 essential questions every couple should ask to strengthen their relationship. From dreaming about your future together to understanding your personal responsibility in your marriage, we’re giving you practical steps to keep your marriage strong and thriving. Plu…
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As a relationship progresses most people will inevitably become more comfortable and complacent. In order to have a thriving long term relationship, we must take deliberate steps to avoid complacency, resentment and a loss of connection. Listen to today's show to learn the tools that will help you stay connected and create a loving and lasting rela…
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It's been a while since we've done a Q&A podcast. The world is very serious right now and while it is important to engage in that seriousness, sometimes you need a diversion. So this is some cotton candy for your brain, and a big thank you to everyone who sent in questions for the show. We answer personal questions, questions around The Amazing Rac…
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In this episode, we sit down with Dr. Christine Baker, a trauma specialist and somatic therapist, to explore the connection between setting boundaries and maintaining a healthy nervous system. Boundaries are essential for protecting your peace, especially in toxic relationships or challenging situations, but they can be incredibly difficult to esta…
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Relationships are difficult to navigate in the best of times. Dealing with infertility and other sexual health issues can add another layer of stress and disconnect in even the healthiest relationships. Listen to today's show to learn the tools to navigate these difficult times with grace and love. In this episode with Gabriela Rosa we discuss rela…
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Penn and I have had a lot of funny moments in our marriage that are signposts we are getting older. (Personally I feel like I've been "middle-aged" since age 12...) So we decided to ask YOU to help complete the sentence: "You know you're middle-aged when..." and you did not disappoint. The most middle-aged thing to happen during the making of this …
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In this episode, we’re joined by Dr. Christine Baker, a trauma specialist and somatic therapist, to discuss the impact of betrayal trauma on the nervous system. Betrayal can leave us feeling broken and stuck in patterns of fear and hypervigilance, but understanding how our nervous systems respond is the first step toward healing. Dr. Baker explains…
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TRINITY The concept of the Trinity is the idea of three in one. We have one God, consisting of three persons. Another term that somewhat captures this idea is: Triunity. What we are doing is using a term to describe something that exists—a descriptive term—because words like Trinity and Triunity are not found in the Bible. Let’s acknowledge that to…
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It may sound counterintuitive, but there are ways to embrace criticism to create more love in your relationship. Listen to today's show to learn how to navigate criticism and communication in a more productive, loving way. In this episode with Dr. Warren Farrel we discuss relationship advice topics that include: How to not be defensive when dealing…
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Ever feel like you just need a moment to yourself but aren't sure how to bring it up? Or what else do you want in your marriage, but aren’t getting? In this episode, I’m showing you - through real life examples - how asking for and getting what you want in your marriage is easier than it seems. I tell you exactly how to communicate your needs witho…
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Over the last couple of years, the political climate has gotten contentious. That sentiment has caused people to shy away from discussing politics and government with their children. Despite that, teens still think it’s important to follow current events, politics included. A recent survey of teens aged 13–17 found that 1/3 of respondents relied on…
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In this episode, we’re chatting with Dr. Christine Baker, a trauma specialist and somatic therapist, to explore the crucial role that nervous system regulation plays in marriage. Dr. Baker shares her expertise on how understanding and managing our nervous systems can transform the way we connect with our spouses, handle conflict, and build a strong…
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Dating can feel overwhelming and challenging for many people. Navigating dating anxiety and fears can be easier when you have the right tools and awareness. Listen to today's show to learn the tools to date better while managing your anxiety and fears. In this episode with Alistair Wolfe we discuss relationship advice topics that include: Recognizi…
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