Ep. 132: Boundaries and the Nervous System

Expedition Marriage with Chris & Jamie Bailey

Expedition Marriage with Chris & Jamie Bailey, Expedition Marriage with Chris, and Jamie Bailey द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Expedition Marriage with Chris & Jamie Bailey, Expedition Marriage with Chris, and Jamie Bailey या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 46:43

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In this episode, we sit down with Dr. Christine Baker, a trauma specialist and somatic therapist, to explore the connection between setting boundaries and maintaining a healthy nervous system. Boundaries are essential for protecting your peace, especially in toxic relationships or challenging situations, but they can be incredibly difficult to establish and enforce.

Dr. Baker explains how our nervous systems can become overwhelmed and dysregulated when we fail to set healthy boundaries, leading to stress, anxiety, and emotional exhaustion. She also shares practical advice on how to recognize when your boundaries are being crossed, and how to strengthen your nervous system to confidently enforce them.

Whether you’re struggling to set limits with a toxic person or trying to maintain your well-being in a difficult relationship, this episode offers the tools and insights you need to reclaim your peace and protect your mental and emotional health. Tune in for a conversation that will empower you to build stronger boundaries and a more resilient nervous system.

Find our show notes at https://expeditionmarriage.org/post/podcast/ep-132-boundaries-and-the-nervous-system/

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DISCOUNT ➡️ Join Dr. Baker’s Somatic Wellness Collective: Somatic Wellness Collective for $20 off using our code EXPEDITIONPOD- http://somatic-wellness-collective.teachable.com/p/somatic-wellness-collective

Find her private practice here: - https://wayfarecounseling.com

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