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How to Tame, Cage and Live with your Monkey Mind (Ep. 2.0)
Manage episode 272836735 series 2794070
Hosted by: L J द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hosted by: L J या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
How to Tame, Cage and Live with your Monkey Mind (Episode 2.0)
Hosted by: L J
We all have one - We all to varying degrees try to manage are own inner critic, the Monkey.
In this episode I'm going to briefly outline:
- Why care?
- What is it?
- How it can affect your life?
- Who can benefit?
- Tips & Tricks - to help manage that cheeky and sometimes destructive Monkey Mind.
I want you the audience to have a place to espouse your opinions...so Opine Away!
Here's My Opinion, What's Yours?
twitter: @OpineMotelPod
FB: https://www.facebook.com/opinemotel
email: OpineMotel@gmail.com
web: www.opine.network
Donate: https://www.patreon.com/OpineMotel
Note: On Follow-up Episodes; I'll splice in your audio clip opinions - if you give me permission - otherwise I'll just state them On-Air as was written or verbalised with only slight editing if violating any platform codes.
अध्यायों
1. Intro (00:00:00)
2. Personal Message (00:01:05)
3. 1. Why Care? (00:01:56)
4. 2. What is it? (00:02:57)
5. 3. How it can affect your life? (00:06:15)
6. 4. Who can benefit? (00:09:10)
7. 5. Tips & Tricks (00:09:42)
8. Quick Tricks (00:10:01)
9. Middling Relief (00:13:20)
10. Sustained Help (00:18:21)
11. The "Take Away" (00:29:57)
12. Coming up - Next Episode (00:31:40)
13. Outro Credits (00:32:36)
8 एपिसोडस
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