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Juggling Fitness and Fatherhood: Phil Mackenzie's Journey from Rugby Pro to Leansquad Founder
Manage episode 422997297 series 3577920
Ariana Joy Christie द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ariana Joy Christie या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome back to another episode of Your Cup of Joy! Today, we are joined by the amazing Phil Mackenzie, a former professional rugby player and the founder of Leansquad, a leading at-home fitness training app and website.
Phil, a dedicated father of four boys under the age of seven, shares his journey from the rugby field to building a thriving online fitness community. We delve into the challenges and rewards of balancing parenthood with his entrepreneurial pursuits, discussing how to instill healthy habits in children and the importance of setting boundaries for a harmonious work-life balance. Phil's story of transitioning from professional sports to coaching friends and family in his parents' garage, eventually growing Leansquad into a comprehensive online fitness program, is truly inspiring.
In this episode, we also explore the fascinating practice of mouth taping, a technique Phil is passionate about for promoting a healthier lifestyle. He shares insights on maintaining a balanced life amidst the chaos of raising four young boys and running a business. Whether you're a parent, fitness enthusiast, or someone looking to make positive changes, this conversation is packed with valuable tips and practical advice. Join us for an empowering discussion with Phil Mackenzie on navigating the complexities of modern life while prioritizing health and well-being. Don't miss out on this enriching and insightful episode!
Thank you for all the support on the launch of Your Cup of Joy! It would mean the world to me if you took a moment to follow, rate or review this podcast wherever you might be listening from!
Phil’s Links
Leansquad Website-https://lean-squad.com/
Leansquad App- https://apps.apple.com/ca/app/leansquad-at-home-fitness-app/id1555120074
Phil’s instagram @leansquad- https://www.instagram.com/leansquad
Ariana's Links:
Website
Instagram: @ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @ArianaChristie
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