Feeding Kids with Joy: Nutrition Tips, Myths & Mealtime Magic with Nita Sharda

Your Cup of Joy with Ariana Joy Christie

In this week’s episode of Your Cup of Joy, I’m thrilled to welcome Nita Sharda, a registered dietitian, co-founder of Happy Healthy Eaters, and proud South Asian mom! Nita has a true passion for feeding kids and creating positive meal experiences. Together, we dive deep into nutrition for children and how parents can make informed decisions for their families.
Nita debunks common nutrition myths, shares practical tips on choosing what’s “best” for your family, and gives insight on how to navigate picky eaters and slow eaters. We also explore creative school lunch ideas and discuss the impact of nutrition on kids' mood, energy and behavior. Plus, Nita offers valuable advice on the importance of family dinners, the relationship between screen time and eating habits, and how time and money play a role in our nutrition choices.
This episode is packed with useful information to support you on your family’s nutrition journey! Tune in for actionable tips and expert advice to make mealtimes more enjoyable and nourishing. If you found this episode helpful, be sure to share on socials and kindly leave a review wherever you’re listening from!
Nita’s Links:
Happy Healthy Eaters Instagram- https://www.instagram.com/happyhealthyeaters/
Instagram- https://www.instagram.com/nita_sharda/
Happy Healthy Eaters- https://happyhealthyeaters.com/
8 Tips to Keep Your Toddler at the Table- https://sunny-architect-66.ck.page/3f0fec13b3
Use code ARIANA15 to save on Happy Healthy Eaters e-courses.
5 Things TO DO When Starting Solids
https://sunny-architect-66.ck.page/fbc54d3560
Conquer TOP 5 Feeding Feeding Fears
https://happyhealthyeaters.com/top-5-feeding-fears/

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie