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Electrolytes in Yerba Mate: How much and what are they?
Manage episode 437245460 series 3478769
Devin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Devin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
#53 -- What are electrolytes and how many are in yerba mate?
If you do any physical activity and want health benefits from yerba mate listen up! You can replace your body’s loss of electrolytes naturally by what you eat or drink.
I’m a runner and I sweat a LOT so I was extremely happy to know there are electrolytes in yerba mate!
Show Notes:
- What are electrolytes?
- How do we get them or loose them?
- How much is in yerba mate?
- How does that compare to other sports drinks?
Article for reference
https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes
Stats on one yerba brand:
Sodium. 8mg
Magnesium 84mg
Potassium 190mg
Calcium
Bonus* Caffeine 112mg 50g Yerba
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People often ask me where to buy yerba mate and recommendations
I'd suggest going and supporting a local store or small business if possible
However, if you're living somewhere where you can't like I once was or they don't offer the yerba you want
Checkout Pampa Direct and use Discount Code "POWERMATE"
yerbamatepower.com/pampa
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