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Exercise, perimenopause and menopause
Manage episode 377051612 series 3511664
Henrietta Norton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Henrietta Norton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Kate Rowe-Ham, Personal trainer
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“This was a really interesting conversation with Kate. We discuss the body and mind benefits of exercise and the need for a holistic approach to supporting mental wellbeing and mid-life changes. We touch on HRT, sleep and diet as well as the routine that works for women in their mid-life, what can get in the way of a consistent exercise routine and how to overcome this. Really empowering content that will resonate with so many women. A pleasure to have Kate as my guest.” Henrietta Norton Host of Wild Sessions
Kate Rowe-Ham, Menopause coach https://www.instagram.com/katerh_fitness/?hl=en
Vegan Protein + Superfood blend https://www.wildnutrition.com/pages/vegan-protein
Botanical Menopause complex https://www.wildnutrition.com/products/botanical-menopause-complex
Wild Nutrition https://www.wildnutrition.com
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