सर्वश्रेष्ठ Supplements पॉडकास्टस (2025)

1
30 - 3 Myths About Food That Are Keeping Your Body From the Nutrients it Needs 16:56

3d ago16:56

16:56

Welcome back, Mama’s! Today, we're tackling three common food myths that might be standing in the way of your best health. With so much conflicting advice out there, it’s easy to get lost in the noise, but the key to sustainable nutrition isn’t restriction — it’s balance. We’ll break down some of the biggest misconceptions about food and why a well…

1
DIM side effects 19:07

6d ago19:07

19:07

Reported Side Effects While DIM is generally considered safe, some individuals may experience side effects, particularly when taking higher doses 1. Here's a breakdown of the reported side effects: Gastrointestinal Issues: The most common side effects are gastrointestinal in nature, including headache, nausea, vomiting, gas, and diarrhea 1. These i…

1
#106: Most People Miss This—Don’t Let It Be You 11:23

16d ago11:23

11:23

Most health struggles don’t start with a crisis. They start with small sparks—moments of neglect, stress, or exhaustion—that go unnoticed. Until suddenly, you're facing a fire you never saw coming. In this episode we're breaking down the best defense and the single most important step you can take this week to strengthen your body before the next c…

1
29 - Frustrated with Your Doctor? 3 Reasons to Fire Them Now 12:30

5d ago12:30

12:30

Hey Mama, Ever feel like your doctor is calling all the shots without really listening to you? In this episode, we’re flipping the script and reminding you that you are a healthcare consumer and your doctor works for you. It’s time to take charge of your health and ensure your medical team works in your best interest. We’ll chat about the importanc…

1
What is DIM 3X? 15:33

9d ago15:33

15:33

We discuss everything about DIM 3X including research, side effects, benefits, etc. Diindolylmethane (DIM) is a compound produced in the body when we digest indole-3-carbinol, which is found in cruciferous vegetables. It is available as a dietary supplement and is purported to offer a range of health benefits, particularly related to hormone balanc…

1
28 - How Veggies are Killing You! The Truth About Eating Plants 16:04

10d ago16:04

16:04

Hi Mama! The first time I heard someone say that vegetables are dangerous, I laughed. Surely, this was a fad that would vanish in five minutes, right? Well… here we are, and the idea is still making the rounds, especially in the carnivore diet world. But is there any truth to it? Should you be side-eyeing your salad? In this episode, we’re diving i…

1
27 - 5 Reasons Why You Need to Know More Than Your Doctor and Why Apathy Could Cost You Your Life 16:13

12d ago16:13

16:13

Hi Mamas! Today’s episode is on a topic that I’m very passionate about - the healthcare system and how it works. In this episode, I’m sharing why taking control of your health and knowing more than your doctor is so important. As a regular mom with no medical background, I had to learn how to question the system, do my own research, and make inform…

1
26 - The Secrets to Getting Your Partner Onboard with Your New Healthy Lifestyle with Special Guest Justin Bedard 27:35

17d ago27:35

27:35

Hi Mama! I have such a special treat for you in this episode! I asked my husband, Justin, to come on the show because I hear from so many of you that one of the biggest challenges in making health changes— whether for yourself or your kids — is getting your spouse on board. One of our first bonding moments (before we were even dating) was tackling …

1
#105: Are You Taking These Supplements Correctly? The Mistakes You Didn’t Know You Were Making 29:56

18d ago29:56

29:56

You’re taking your supplements, but are you taking them the right way? Because here’s the truth—how you take your supplements is just as important as what you take. In this episode, part of our "I Never Knew That!" series, we’re uncovering the critical mistakes most people make when it comes to supplement timing, food pairings, and interactions—mis…

1
25 - 5 Reasons Perfectionism in Healthcare is Dangerous and What You Need to Know to Be Free 15:50

19d ago15:50

15:50

Hey friends! 👋 This episode is a real heart-to-heart convo with me, so grab a cup of tea, your comfiest blanket, and settle in. Today, I’m coming clean about something that has definitely been a sneaky little troublemaker in my life— perfectionism. I’ve been a recovering perfectionist in many areas, but I never expected it to creep into my personal…

1
24 - 3 Truths About Adrenal Fatigue and What Your Natural Medicine Doctor isn't Telling You 14:28

24d ago14:28

14:28

Hey Mama! In this episode, I discuss adrenal fatigue, a term that is often used in alternative health but is frequently misunderstood. Actual adrenal fatigue, or Addison’s disease, is incredibly rare, and much of what’s being diagnosed as “adrenal fatigue” is likely something far less severe—or a completely different issue altogether. Misdiagnoses,…

1
23 - Organize your Pantry in 20 Minutes or Less so You Can Eat Healthy Meals 16:06

26d ago16:06

16:06

Hey there, friends! Today’s episode is a little different, but I promise it will set you up for success in living a healthy lifestyle. We’re diving into something that’s been a major roadblock for me and my clients: having a pantry set up that actually sets them up for success. 🥦✨ Let’s be real—if your cooking space is filled with temptation (hello…

1
22 - Is Coffee Good For You? The 3 Things You Should Know About Your Morning Habit 11:14

1M ago11:14

11:14

Hey, mamas! I am so excited about today’s episode because we’re talking about coffee! 🎉 I know a lot of you have questions about whether it’s good or bad for you, and honestly, I’ve heard so many opinions about it over the years. So, I thought, why not dive into the research and clear things up together? What I Want You to Take Away: Coffee has som…

1
#104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient Deficiencies 35:14

1M ago35:14

35:14

The RDAs aren't what most people think they are. And that can effect your health. In this episode, you'll discover the truth about RDAs (Recommended Dietary Allowances) and their true purpose for health and disease. You’ll learn: -What RDAs really tell us about nutritional intake and minimums. -The difference between RDAs and Upper Tolerable Intake…

1
TRAILER: Season 8 | "I Never Knew That!" Overlooked Health Information That's Critical to Know 2:02

1M ago2:02

2:02

Welcome to Season 8! This season, we’re diving into the theme of "I Never Knew That!" Our goal? To uncover the misconceptions, overlooked truths, and surprising insights that can transform how you take care of yourself. Every day, we hear stories from women who wish they’d known something sooner—whether it’s about nutrition, movement, or even how s…

1
21 - Why Fitness isn’t What You Think it is! The Truth About Working Out as a Busy Mom with Special Guest Angela Christian 33:36

1M ago33:36

33:36

Hi friends! I couldn’t be more excited about today’s episode because I have an incredible guest joining me — Angela Christian! If you’ve ever felt overwhelmed trying to juggle healthy habits with the chaos of everyday life, you are in for a treat. Angela is one of the most down-to-earth, inspiring people I know when it comes to making wellness work…

1
20 - The Top Nutrition Tip You Need to Know for ADHD Kids if You Want to Bring Calm 9:12

1M ago9:12

9:12

Hey, Mamas! 👋 Do you have a little one diagnosed with ADHD? If so, you know the whirlwind that can come with trying to keep them calm and focused. It’s a lot, right? But guess what – today, we’re talking about a simple (and doable!) way to make things a little easier: food! Yep, the stuff we’re already feeding our kids can actually make a differenc…

1
19 - The Myth of Supplements: How to Save Money and Be Healthy Without Swallowing Pills 14:40

1M ago14:40

14:40

🎉 Hi mamas! Today’s episode is all about helping you save money, time, and maybe even a little sanity when it comes to supplements. 🕒💰 Whether you’re new to supplements or a long-time fan, I’m spilling the tea on what you absolutely need to know before buying and popping those pills. Spoiler: Not all that glitters is gold, and not all “vitamins” ar…

1
18 - Why Probiotics are One of the Best Ways to Boost Your Immune System and Save Money 14:02

2M ago14:02

14:02

Hey, mamas! In this episode, we’re diving into a topic on everyone’s mind—how to boost your immune system! I know firsthand how confusing it can be to determine if you’re doing everything possible for your health. That’s why, in this episode, I’m talking all about probiotics—what they are, why they work, and when you should take them. Spoiler alert…

1
17 - How to Never Make Weight Loss New Year's Resolutions Again and Still Improve Your Health 19:43

2M ago19:43

19:43

Hi mamas! 🎉 It’s that magical time of year when we think about resolutions and fresh starts—but let’s be honest, how many of us have made those ambitious New Year’s goals only to see them unravel by February? 🙋‍♀️ If you’re over the cycle of setting resolutions that feel doomed from the start, this episode is for YOU. And if you love making resolut…

1
16 - Postpartum Fitness Secrets with Dr. Jena Bradley: Expert Tips for Strength and Confidence After Pregnancy 26:06

2M ago26:06

26:06

Hi Moms! I’m so excited to share this episode with you! In it, I had the pleasure of talking to a supermom from Pittsburgh who’s not just a mom of four but also a physical therapist with over 15 years of experience. She’s passionate about postpartum fitness, and I know you will love all of her tips for helping moms feel strong and confident after p…

1
15 - Is the Way We Talk About Health Keeping Us Sick? Unlock Natural Solutions Now! 13:41

2M ago13:41

13:41

Hi Friends! Do you ever hear yourself saying things like, “I’ve been good this week,” or “This is my cheat meal”? Yeah, me too. But let’s get real—why are we talking about food like it’s some dramatic relationship? It’s time to shift our mindset and ditch the guilt around what’s on our plate. In this episode, I’m getting personal about how I’ve lea…

1
14 - Healthy Eating on the Road - Stay Fit and Healthy When You Travel 12:20

2M ago12:20

12:20

Hi, mamas! The holiday season is here, and with it comes travel, indulgent meals, and routines turned upside down. But don’t worry, there’s hope to stay on track! In this episode, I’m sharing my tried-and-true tips for staying healthy and feeling great while you’re on the go, without missing out on all the fun. 🎙️ Here’s What I Cover in This Episod…

1
#103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer! 12:25

2M ago12:25

12:25

What’s Your Magic Hat? Do you know? In this whimsical and thoughtful episode of Critical Conversations, a Whimsical Wellness Edition, we uncover a surprising wellness lesson from everyone’s favorite snowman, Frosty the Snowman! What if Frosty didn’t realize his magic hat was the key to his vitality? What if he kept taking it off, melting, and never…

1
13 - What Does Healthy Mean? Understanding Wellness and How to Achieve it Naturally 14:04

2M ago14:04

14:04

Welcome Back, Mamas! Grab that coffee (yes, the one that’s been reheated three times) and settle in because today, we’re tackling something we think we know but rarely stop to define—health! 🍎🥦 Ever wonder why the conversation around “healthy” feels so chaotic? One family bans bread, while another thinks rice is a no-go thanks to arsenic. And then …

1
12 - Not Smart Enough: The Dangerous Lie that Keeps You Sick and Stuck 15:29

2M ago15:29

15:29

Hi Mamas! Today, we are talking about our mindsets about ourselves and how they affect the decisions that we make. Sometimes, we limit ourselves because of what other people have said to us in the past, and other times, we limit ourselves based on fear. In this episode, I’ll give you some simple steps to break out of the negative narratives and mov…

1
11 - How One Mom Conquered Autoimmune Diseases and Advocated for Her Kids Health with Special Guest Dafne Wiswell 27:32

2M ago27:32

27:32

Hi Moms! In today’s episode, we’re diving into Dafne’s incredible journey—a story full of love, determination, and that magical mix of chaos only a mom can juggle. Dafne gets real about her personal battles with rheumatoid arthritis and Hashimoto’s—two conditions she managed to reverse with a mix of determination, faith, and intentional care. Her j…

1
#102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive 1:05:47

2M ago1:05:47

1:05:47

Do you ever feel tired even after a full night’s sleep? Or wonder why your “rest days” leave you just as drained as before? In this episode, we uncover the secret to true restoration: the 7 types of rest that go far beyond sleep. Join us as we explore why rest isn’t one-size-fits-all, how to identify what’s draining your energy, and simple ways to …

1
#101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down 13:05

2M ago13:05

13:05

Can something that’s been neglected or worn down truly be brought back to life? In this episode, we explore how reviving a sourdough starter parallels revitalizing your body after a challenging season. With a little care, nourishment, and time, you can reawaken what’s been dormant—and your body is no different. From the power of patience to the imp…

1
10 - Willpower is Not a Superpower. How to Stop Trying so Hard and Actually Succeed 12:13

2M ago12:13

12:13

Hi friends! In this episode, I share my funny and humbling health struggles—from my treat-yourself mindset to the sweet tooth that just won’t quit—and explain why I finally ditched the guilt. We’ll dive into three super simple (but kinda genius) strategies to help you put food in its place—so you can enjoy life without the pantry calling your name …

1
#100: Totally Transform Your Gut Health and Holiday Baking with Heritage Wheat! A Conversation with Sunrise Flour Mill & Linens and Loaves 59:02

3M ago59:02

59:02

Our 100th Episode is one we are so excited to share with you! Thank you for being here! We have a special conversation with Sunrise Flour Mill and Linens and Loaves, a microbakery. Holiday baking is more than just a tradition—it’s a time when food brings people together. The warmth of the kitchen, the smell of fresh bread in the oven, and the joy o…

1
9 - Can't Get to the Gym? The Best Hacks to Build Muscle at Home and Get Fit 9:53

3M ago9:53

9:53

Hi, mamas! 👋 Today we’re tackling one of the top struggles of motherhood when it comes to health: working out when you don’t have a gym. Today, I’ve got you covered with practical tips to build muscle right at home—no gym membership, no excuses, and yes, you can absolutely crush it in your living room! 💪 I know firsthand how hard it can be to stay …

1
#099: Bonus: How Movement Can Transform Lives with Elisha C. of Impactful Missions 54:05

3M ago54:05

54:05

This Thanksgiving and holiday season, we’re bringing you an inspiring conversation with Elisha C, a trailblazer on a mission to end poverty in Haiti. Elisha shares how her passion for sustainable change started during a mission trip in college and grew into a lifelong commitment, including creating jobs, investing deeply in the village of Fond Doux…

1
8 - Low Energy? The Best Way to Combat Fatigue Naturally and What You Should NOT Do 15:06

3M ago15:06

15:06

Hi, moms! Let’s talk about that mid-afternoon slump—the one that has you dreaming of a nap or reaching for your third cup of coffee. Motherhood comes with its fair share of exhaustion, but not all of it is inevitable! In this episode, I’ll share one free, simple thing you can do today to boost your energy, and one thing you definitely shouldn’t rel…

1
#098: 3 Wellness Lessons From "It’s a Wonderful Life" Can Change Everything This Holiday Season! 27:16

3M ago27:16

27:16

In this special holiday episode, we dive into the timeless lessons It’s a Wonderful Life has to offer, and how they apply to our health, happiness, and overall well-being—especially during the holiday season. Join us as we explore the power of resilience, the wellness impacts of community connection, and how to find purpose in the everyday moments.…

1
7 - The Best Phrase for People Who Disagree with Your Health Decisions 19:38

3M ago19:38

19:38

Hey there, mamas! Ever find yourself in a conversation about your health decisions that leaves you feeling like a deer in the headlights? Today, I’m sharing a game-changing, so-simple-it’s-brilliant, four-word phrase that’s helped me handle these moments without feeling like a loser. In this episode, I’ll share my awkward run-ins with well-meaning …

1
#097: 3 Essential Holiday Tips: Expert Advice on Sugar, Family, and Weight Gain During the Season + a Celebration! 47:48

3M ago47:48

47:48

Join us as we celebrate one year (WOW!) since relaunching Critical Conversations with holiday content! We're revisiting our most popular holiday tips to help you navigate this season with ease and joy. In this special episode, we’re bringing you expert insights on how to think about sugar, more peacefully manage food dynamics with family, and tap i…

1
6 - How to Find Time to Workout and Establish a Sustainable Workout Routine 18:20

3M ago18:20

18:20

Hey mamas, Welcome back to Health Strategies for Busy Moms! Today, we're diving into a challenge most of us face: finding time to work out amidst the nonstop demands of motherhood. Let’s be honest—while we may feel active, we spend a lot of our day sitting, whether helping with homework, working at the computer, or checking our phones. Sound famili…

1
5 - 5 Researching Hacks You Need to Know Now for Simple Health Improvement 19:05

3M ago19:05

19:05

Hi mamas, In this episode, I’m sharing something that has completely changed my life—learning how to understand medical research! I believe that this is one thing that can bring you peace and confidence in the chaos of conflicting health narratives. I'll share some of the best “research hacks” to help you cut through the noise, find the truth, and …

पॉडकास्ट सुनने लायक

Supplements पॉडकास्टस

पॉडकास्ट सुनने लायक

त्वरित संदर्भ मार्गदर्शिका