24 - 3 Truths About Adrenal Fatigue And What Your Natural Medicine Doctor Isn't Telling You Holistic Health Strategies For Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes podcast

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24 - 3 Truths About Adrenal Fatigue and What Your Natural Medicine Doctor isn't Telling You

1M ago 14:28

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Heather Bedard - Health Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Heather Bedard - Health Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Hey Mama!

In this episode, I discuss adrenal fatigue, a term that is often used in alternative health but is frequently misunderstood.

Actual adrenal fatigue, or Addison’s disease, is incredibly rare, and much of what’s being diagnosed as “adrenal fatigue” is likely something far less severe—or a completely different issue altogether.

Misdiagnoses, unreliable saliva tests, and symptom lists that apply to everyone can leave you chasing solutions that may not address the root cause of your fatigue.

Instead of jumping on the supplement bandwagon, I encourage you to step back and ask yourself the tough questions: Are your priorities in order? Are you taking care of your diet, sleep, and stress levels?

Sometimes, the answers are more straightforward than we think, and real change comes from addressing lifestyle habits rather than relying on trendy diagnoses.

If you feel stuck, don’t hesitate to seek professional help—go in armed with curiosity and a commitment to digging deeper. This episode is about empowering you to take charge of your health sustainably.

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