Dr. Jenelle Kim | Is A Balanced Life A Myth? Taoist Wisdom for Modern Life

Wellness + Wisdom Podcast

Wellness + Wisdom | Episode 672

Why is a balanced life a myth?

Dr. Jenelle Kim, Eastern Medicine Practitioner, joins Josh Trent on the Wellness + Wisdom Podcast, episode 672, to discuss the profound wisdom gained through life experiences, the power of choice and mindfulness, the importance of Eastern medicine in healing, and the necessity of flexibility and self-awareness in navigating life's challenges.

"Anxiety, panic, depression, or fatigue are imbalanced mental and physical states. The imbalance occurs when we're overwhelmed and we don't know how to balance. If you look at everything in life, it is constantly a balance." - Dr. Jenelle Kim

👉 ⁠⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

🧖‍♀️ Experience Red Light Therapy at Home
Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.
🎃 Limited Edition: Gold Pumpkin Spice from Organifi

Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work.
Click HERE to order your Organifi today including the Green, Red, and traditional Gold!

😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

In This Episode, Dr. Jenelle Kim Uncovers:

• (00:00) Intro
• (01:30) Getting Wiser with Time
• (05:15) The Power of Choice
• (08:55) War on The Mind
• (11:30) The Power of Eastern Medicine
• (20:10) Grounding Exercise
• (26:50) How to Live in Balance
• (31:40) Life Comes In Seasons
• (38:00) Cultural Appropriation
• (44:05) Creating Connection
• (51:35) Flexibility Creates Balance
• (56:15) Acknowledge, Asses, Act

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking

• ⁠⁠🎉❄️ ChiliPad Bed Cooling System - Get up to $315 off with code "JOSH"!⁠⁠
• ⁠⁠⁠🎉 🧖‍♀️ Intelligence of Nature - 25% off Skin Support with the code JOSH25⁠⁠⁠
• HigherDOSE - 15% off with the code JOSH15
• PLUNGE - $150 off with discount code WELLNESSFORCE
• SaunaSpace - 10% off with discount code JOSH10
• SinuSonic - 15% off with JOSH15
• Ultrahuman Ring Air - 10% off with code JOSH
• Tru Kava - 20% off with JOSH20

Wellness Test Kits

• FertilityWize Test by Clockwize - Save 10% with code JOSH
• Tiny Health Gut Tests - $20 off with discount code JOSH20

Nutrition + Gut Health

• Organifi - 20% off with discount code WELLNESSFORCE
• SEED Synbiotic - 25% off with the code 25JOSHTRENT
• Paleovalley - 15% off with the link only
• EQUIP Foods - 15% off with the code JOSH15
• DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
• Just Thrive - 20% off with the code JOSH
• Legacy Cacao - Save 10% with JOSH when you order by the pound!
• Serenity Kids - 15% off with JOSH15

Supplements

• MANNA Vitality - 20% off with the code JOSH20
• Adapt Naturals - 15% off with discount code WELLNESSFORCE
• MitoZen - 10% off with the code WELLNESS FORCE
• Activation Products - 20% off with the code JOSH20
• BiOptimizers - 10% off with discount code JOSH10
• Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENT
• Dose Daily - Get 15% off with code JOSH15