Ep. 191 Listen To This If You Feel Like Life Is Working Against You

Vanessa G Fitcast

Vanessa Gillette and Omar Pozos द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Vanessa Gillette and Omar Pozos या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 36:50

MP3•एपिसोड होम

An open letter to anyone feeling like life is working against them...

It’s okay to not know the answer to the question around what will make you feel better, and it’s okay to feel sad about that.

We are so glad you are taking the space to process these feelings and you have come seeking advice because sometimes we need others to reflect different thought options and viewpoints to help us break out of our own thought patterns.

We are not our thoughts, we are the creator of the thoughts. We are not what they say. They are just thoughts our brain is offering to us at that time.

When you are having thoughts like “I don’t feel like I can do anything” and “no one wants me” and “when I try I just get knocked back down” - we have to remember that those are simply stories your brain is offering, and it’s so good to just write down or type out those thoughts and get curious about why your brain is offering those to you.

What purpose is it serving? Everything your brain does is to protect you on some level.

We'll dive deep into this episode around why our brains work this way, how journaling and getting it out on paper is a huge positive step, and give you a real life client example we helped through this exact issue.

Time Stamps:

(0:12) Reminiscing On Our Forever Fit Retreat

(2:08) When You Feel Like You Can’t Get Unstuck

(3:40) Client Example

(8:45) Answering Open Ended Questions

(9:58) We Are Not Our Thoughts

(21:24) “I Do Not Have To Earn Love”

(24:40) Being With The Suck

(33:55) Getting Those Thoughts Out

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197 एपिसोडस

#Fitness #Alternative Health #Nutrition #Vanessa Gillette #Omar Pozos #Coaching #Weight Loss #Food #Macro #Wellness #Diet #Motivation #Workout #Exercise #Healthy #Calorie