It’s Time to EVOLVE...here’s what’s coming your way this season!

This is me at 50!

I am so excited to finally start sharing with you- I have been so busy working on season 3 and I've got a lot of great things coming out for you starting in October

• Season 1 was all about kicking off the podcast and helping you get to know me! And some of the people that I surround myself as part of my wellness journey
• Season 2 was all about my unexpected hysterectomy and all of the fun life changes that came along with that
• Season 3 is all about tacking Meno Belly - Sugar - Gut Health and Balanced Hormones

My focus this upcoming season in my coaching practice as well as this podcast is evolving! I’m taking a deeper dive and narrowing my focus to gut health and its connection to balanced hormones. And even more specific- SUGAR, Gluten and Processed foods and the significant role they play in Meno Belly, Sugar Cravings, Low Energy, Brain Fog and Poor Sleep.
Healing your gut is my JAM! It's the magic piece- it's the part that connects the dots and helps you feel like you are reclaiming your life!

You can expect incredible interviews with practitioners from a variety of areas of expertise that support tackling meno belly - low energy - poor sleep - stress management - and focus- all of the things that magically appear and start taking over your life as you enter perimenopause and menopause. Some of my favorites are coming back to talk more - and I've got some new and incredible people to share with you. Let's have those conversations that help us feel like we are in this together!
Let's embrace new seasons my friends - we got this!

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Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes o...