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[030] In Her Head: A strategy for change
Manage episode 386549597 series 3492098
Emma Clayton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emma Clayton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of the In Her Head series, the host discusses her journey towards healthier habits and weight loss. She emphasises the importance of personalised strategies, rather than restrictive diets, and shares her shift in motivation from appearance to health. She talks about working with functional nutritionist Liz Sergeant, using a blood glucose monitor, and the role of supportive habits and loved ones. Despite not having lost weight yet, she expresses confidence in her progress and plans to discuss the mindset for lasting change in the next episode.
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