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[029] In Her Head: When the feelings are big
Manage episode 386438023 series 3492098
Emma Clayton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emma Clayton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of the In Her Head series, the host reflects on her previous episode where she shared her personal struggle with binge eating. She emphasises the importance of sharing personal stories to help others feel less alone. She discusses the connection between emotions and behaviours, urging listeners to express emotions healthily. She also talks about her work with Meghan Clinton on healing her relationship with food and trauma. The host encourages listeners to be aware of their inner dialogue and bodily sensations, reminding them that all feelings are temporary.
Check out the previous conversation with Megan around Understanding Trauma on the Emma Clayton Show: https://podcasts.apple.com/gb/podcast/the-emma-clayton-show/id1555943951?i=1000536266229
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