#257 How to Live a Long Life (Blue Zones)

The Level Up English Podcast

Michael Lavers द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michael Lavers या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

10M ago 36:48

MP3•एपिसोड होम

In this episode, we're taking a deep dive into Blue Zones - 5 areas around the world where people live a long time with great health.
I'll be sharing my uneducated views on why this might be, but also looking at the Power 9 - 9 reasons why researchers believe life expectancy is so long in these places.
For those of you who want to learn some new English along the way, I'll also be trying my best to include some dependant prepositions and their phrases too. I'll explain more about this in the episode.
Don't forget to join in the conversation on the show notes page below.

Show notes page - https://levelupenglish.school/podcast257
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अध्यायों

1. #257 How to Live a Long Life (Blue Zones) (00:00:00)

2. Level Up (00:01:01)

3. Dependant Prepositions (00:02:33)

4. What are blue zones? (00:04:17)

5. Genetics? (00:09:22)

6. My (Unedcuated) Opinion (00:10:12)

7. [Ad] Modem Futura (00:13:57)

8. (Cont.) My (Unedcuated) Opinion (00:14:47)

9. Power Nine (00:15:54)

10. 1. Movement (00:16:36)

11. 2. Sense of purpose (00:17:01)

12. 3. Stress relief (00:18:22)

13. 4. Eating until 80% full (00:20:18)

14. 5. Eat mostly plants (00:21:32)

15. 6. Alcohol in Moderation (00:23:12)

16. 7. Connecting with Community (00:26:43)

17. 8. Putting Family First (00:27:15)

18. 9. Social Circles (00:27:57)

19. Giving up on Goals (00:29:04)

20. Summary (00:31:27)

21. Reviews (00:33:44)

22. Quote (00:35:24)

304 एपिसोडस

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