#149 Moving Forward with Melissa: Memories and Milestones (ft. Melissa de Sousa)

The Leo Alves Podcast

Leo Alves द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Leo Alves या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 59:17

MP3•एपिसोड होम

In this episode of The Leo Alves Podcast, I catch up with Melissa, a good friend and a former 1-2-1 online fitness member.

We discuss the following:

Her recent travels to Sevilla and Oslo
75 hard
Her experience in working with me
What she's continued to apply to her fitness moving forward
My 30-day fat loss documentation
Her feelings about scale weight
Calorie tracking
And more

Enjoy the listen!

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