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Fat Loss Transparency: My 30-Day Cut Journey
Manage episode 420981850 series 3439378
Leo Alves द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Leo Alves या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this solo episode, I break down my 30-day fat loss documentation. From my daily non-negotiables and calorie targets to lessons learned about plateaus and aggressive fat loss, I share my transparent experience. Tune in to learn about my mindset shifts, nutrition swaps, and how I used a consistency calendar to stay on track. If you're considering a cut or want insights into sustainable fat loss, this episode is packed with actionable advice and real-life strategies.
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Timestamps:
(00:38) Almost Quitting: Lessons from Episode 16
(01:25) Introducing My 30-Day Fat Loss Documentation
(02:10) Why I Spent 15 Months at Maintenance Before Cutting
(03:15) My Non-Negotiables for the Fat Loss Journey
(04:10) Realising I Was Losing Fat Too Quickly
(04:55) Balancing Strength Training and Jiu-Jitsu
(05:38) Using Scale Weight and Measurements to Track Progress
(06:22) Addressing Fluctuations: Why 12 Days Isn’t a Plateau
(07:18) The Consistency Calendar: Staying Accountable
(08:10) My Nutrition Swaps to Make Calorie Deficits Easier
(09:05) What I Ate During the Cut: Debunking Food Myths
(10:10) Biggest Challenge: The Tediousness of Documentation
(11:05) Reflections on My 2022 Fat Loss Documentation
(12:00) My Post-Cut Plan: Maintenance Before a Slower Deficit
(13:15) Advice for Staying Consistent Without Comparing Journeys
(14:12) Why Patience is Crucial in Building Fat Loss Habits
(15:10) Importance of Tailoring Calorie Goals to Your Lifestyle
(16:05) Free Resources: Calorie Calculator and Protein Cheat Sheet
(17:10) Why There Are No “Magical” Foods for Fat Loss
(18:05) Preparing for the Next 3 Months of Deficit
(19:15) Celebrating Small Wins and Looking Ahead
(20:30) Closing Thoughts: Links and Free Tools in Show Notes
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