#148 Laura's Lifestyle Change: Fat Loss, Legumes and Lifting (ft. Laura McKee)

The Leo Alves Podcast

Leo Alves द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Leo Alves या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 47:44

MP3•एपिसोड होम

In this podcast episode, my good friend and 1-2-1 online fitness member, Laura, joins me for a chat.

We mainly discussed her trip to South Korea, her fat loss journey so far, fibre intake, training in the gym, chin-ups as performance goals, and the inclusion mindset regarding nutrition.

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Email me at leo@kairos.online

155 एपिसोडस

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