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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

Ashley Harvey | Christian Health Coach, Nutrition Coach

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The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom ...
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Dani K Fitness & Motivation

Dani K

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Fitness and motivation talk. Helping not just with your fitness journey but also life as well. Real talk that can help everyone in any aspect of their life. Support this podcast: https://podcasters.spotify.com/pod/show/dani-knight/support
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Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

Kim Peek - Power of Run, Movement and Mindset Strategy for Women Who Want

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Join Coach Kim as she empowers women over 50 to transform their lives through movement, mindset, and holistic wellness. Whether you're rediscovering your passion for fitness after years of focusing on careers, kids, and commitments, or you're ready to prioritize yourself again, this podcast is for you. It's time to drop the excuses and create the life you've been dreaming of! As the author of "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares practic ...
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Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training

Mark Maslow | #DRNBLBR, Fitness Coach und Ingenieur

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Dies ist kein Bodybuilding-Podcast. Es geht um eine athletische, gesunde Figur fürs Leben – ohne Druck und Drill, sondern mit einem guten Gefühl. Dich erwarten Tipps und Experteninterviews über Mentaltraining, ausgewogene Ernährung, richtiges Kraft- und Kardiotraining, die Dir helfen, gesund und fit zu leben und nackt gut auszusehen. Bock auf maximale Fitness mit minimalem Stressfaktor? Schon über 30.000 Menschen erhalten Marks Dranbleiber-Newsletter. Hol auch Du Dir auf entspannte Weise meh ...
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Fitness And Motivation From Mark

Mark Hopey

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A podcast all about my fitness journey, sharing my exercise routines, and everything else inbetween in the hope I can be in the best shape of my life and gain valuable information from others who are on the same journey and hopefully motivate people to do the same.
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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FITNESS REALITY & MOTIVATION

Wally

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BODY BY WALLY Personal Fitness Training LLC exposes the reality of effective fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over five decades of Wally's experience in fitness disciplines like calisthenics, Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate. Wally’s backgro ...
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Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!

Michael Hartman

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Have you ever had a question that you wish you knew the answer to when it comes to motivation, health, and fitness? Well this is the podcast for you. Each month we will have a different professional personal trainer sit down with the one and only Formal Fitness Training owner Michael Hartman to answer your most important questions and have plenty of fun along the way. Support this podcast: https://podcasters.spotify.com/pod/show/coffeewithatrainer/support
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The Midlife Makeover Show - Life After 50, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Motivation, Life After 40

Wendy Valentine - Podcaster, Writer & Master Midlife Coach

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Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the l ...
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Crowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation

Monica Rojas||Confidence Coach, Boxing Trainer, Faith- based Coach, SAHM

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Welcome to the Crowned with Confidence Podcast! Hello Queen, Hola Reina! Are you a stay-at-home mom seeking to feel confident in yourself and in your motherhood? Maybe you run a business from home or homeschool your kids and find yourself overwhelmed all the time. Do you struggle to find time for yourself and feel like God is just wanting you to slow down a little bit or make some changes in your life? Have you found yourself so stressed out and know you need to prioritize your fitness, ment ...
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BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion

Brian Pickowicz

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The goal of BMP Radio is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives through first transforming their lifestyle habits. We all have a story, we are all on a journey & it is our goal to create a space for people to share the tales that make them who they are. Through connecting you to inspirational figures & ideas from the fields of Health, Fitness ...
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Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness

Ray Hinish - Blythe Alberg

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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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Becoming Your Best Self Starts Today 8:35

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Building a new self-image is powerful, and it’s possible for you. By deciding who you want to be and taking action to embody that person, you can shift how you see yourself, how you feel, and ultimately, how you live. You just need to start acting like that person, bit by bit, and make choices that align with the way you envision yourself. BOOK A C…
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Thanksgiving 2024 | Facing Our Insecurities - Start With Confidence And End With Acceptance 17:42

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In this episode, we’re diving into the power of self-acceptance and learning to let go of the pressures to fit an impossible ideal. Whether it’s the fear of stepping into a swimsuit or worrying about what others think of us, we all face moments of insecurity. Through personal stories and reflections, we’ll explore how to embrace who we are, flaws a…
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249 ✨ The New You Blueprint: Wendy Valentine on Living as Your Future Self 13:15

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In this heartfelt Midlife Makeover Minisode, host Wendy Valentine celebrates a week filled with gratitude and personal milestones. It's not just Thanksgiving week, but also Wendy's 52nd birthday, and she’s reflecting on her transformative journey from a place of fear and uncertainty to a life of freedom and fulfillment. Join Wendy as she shares her…
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12 Wege zu mehr Fitness für zuhause – die ultimative Checkliste (#498) 43:27

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Beim Autofahren sind Umleitungen so normal für uns, dass wir uns darauf ohne Zögern einlassen. Und in anderen Lebensbereichen kannst Du genauso flexibel reagieren: Wenn das Fitnessstudio geschlossen oder zu weit entfernt ist, trainierst Du halt zuhause. Fitness für zuhause funktioniert. Dies ist Deine Homefitness-Checkliste. So wie ein Pilot vor je…
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130 \\ Gym Clothes For Mom On a Budget 14:36

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Hey there Mama, Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym. I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this. THRED UP Refer …
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Transformational Minute: Taking Control of Your Growth and Success 3:13

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Sometimes, owning your journey isn’t about setting big goals but simply taking responsibility for each choice you make. Think about how much energy is wasted when we focus on what we can’t control. Taking ownership means turning that energy toward what you can control... your mindset, your reactions, and your commitment to keep going. BOOK A CALL W…
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Taking Full Ownership of Your Journey 8:54

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Every choice you make today shapes where you’re headed. Owning your journey is about more than just setting goals or putting in the effort. It’s about embracing the power you have to shape your path. Bob Proctor often talks about “paradigms.” These are the mental patterns that control much of our thinking and behavior. They influence our habits, ou…
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Transformational Minute: Building a Habit of Daily Focus 3:37

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If we’re waiting for willpower to kick in each day, we might be waiting a long time. A different approach is to focus on creating a habit around one key action. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Fav…
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248 🌈 Life After 50: Debbie Weiss on Resilience, Caregiving, and Self-Discovery in Midlife 59:37

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In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incredible Debbie Weiss, a beacon of resilience and positivity who transforms life's challenges into opportunities. Debbie, a bestselling author, speaker, and host of the "Maybe I Can" podcast, shares her inspiring life journey that will encourage you…
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How to Build Willpower That Lasts 7:16

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Willpower alone can fade, but when you tap into your deeper mental strengths, like persistence and focused will, you’re creating a foundation for change that goes beyond a short burst of motivation. When you focus on these inner strengths, you’re creating a system that doesn’t rely on motivation alone. BOOK A CALL WITH PERRY: http://talktoperry.com…
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Transformational Minute: Simple Ways to Start Building Self-Belief 2:58

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Sometimes, the hardest part of building confidence is actually starting. It’s easy to hold back, especially when you’re unsure if something will work out. But you don’t need to know everything to take that first step. You just need enough belief to try it. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE C…
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Breaking Barriers by Building the Willingness to Try 6:45

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The willingness to try is one of the most powerful traits you can build. You don’t need perfection or a fully mapped-out plan. You just need to start. You don’t need a foolproof plan, just enough confidence to give it a go. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.co…
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I'm BACK! | Midlife Guilt Sucks | Choose Something & Give Yourself Grace 19:56

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After an eight-month hiatus, I'm back on the mic, diving into everything that's happened since March. From leaving a 35-year career to jumping into the plumbing franchise world with my husband, this year has been nothing short of a wild ride. I'm sharing all the ups, downs, and lessons learned about managing big life changes, staying healthy during…
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247 🌸 Sexual Wellness & Vaginal Health: Wendy Strgar’s Guide to Embracing Intimacy and Self-Care 52:04

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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is joined by the pioneering entrepreneur Wendy Strgar, founder of Good Clean Love, the leading organic brand for personal care products in the US. Together, they tackle the often-overlooked topic of sexual health and well-being, especially as we age. Wendy Strgar shares…
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Transformational Minute: Turn Overwhelm into Manageable Daily Steps 3:41

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When you’re working toward something big, it’s easy to feel like there’s so much to do. A way to make it less overwhelming is to focus on shorter steps that feel manageable. Let go of the need to take it all on at once. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RE…
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Focus on Today’s Actions Not the Whole Journey 9:04

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Looking at the whole journey can feel overwhelming, and that feeling can hold you back. It’s easy to lose motivation if you’re thinking about everything at once instead of breaking things down into manageable actions. Just think of each day as an opportunity to move a little closer to where you want to be. It’s all about what you can do right now. …
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Transformational Minute: Find Your Strength in Simple Daily Actions 3:08

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When it feels like real change is hard, remember that each effort you make today opens up more options for you tomorrow. It’s not about aiming for something grand right away. It’s about showing up and choosing one small action that brings you closer to who you want to be. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-509…
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246 🍏 Transforming Midlife Health: Adrian Mamikonian on Weight Loss, Menopause, and Vitality for Women Over 40 35:05

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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic Adrian Mamikonian, a holistic health expert dedicated to empowering women over 40 to reclaim their vitality. Adrian delves into the multifaceted challenges faced by women in midlife, from perimenopause and fat loss to energy slumps and stress manage…
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Believe in the Power of Small Steps for Big Change 8:21

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Sometimes change can feel too big, too far away. But every small step forward holds the power to create real, lasting change. When we think about making changes in our lives, especially with our health or fitness, it’s easy to feel overwhelmed. But every little effort you make builds up over time. You're proving to yourself that change is possible.…
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Transformational Minute: Let Go of the Old and Step into the New 3:25

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It’s easy to keep looking back at what didn’t work, especially when it feels like there’s a pattern of not succeeding. But letting go of what didn’t work can make all the difference. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab …
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Moving Past Old Failures to Embrace New Success 7:49

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Failures from our past can hold a grip on us. We start to believe that because something didn’t work before, it’s not worth trying again. That kind of attachment can make it hard to start fresh or even to believe a new approach will work. Letting go of past failures isn’t about ignoring them. It’s about understanding that what didn’t work in the pa…
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245 🌟 Divorce as a Catalyst: Jen Mitchell on Mindful Breakups and Reinventing Your Life 1:06:27

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In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes the trailblazing Jen Mitchell, a family law attorney and founder of Solace Divorce Mediation. With over 17 years of experience, Jen has witnessed the emotional and financial toll traditional courtroom battles can have on families. Determined to change the nar…
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Transformational Minute: Building Strength Daily 2:50

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When you’re moving forward, even in small ways, you’re building strength without even realizing it. Showing up every day and doing what you can, that’s real strength. Each time you face a hard moment and choose not to quit, that’s your strength in action. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE CO…
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Trusting Your Strength Every Day 10:58

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Each day you show up, you’re proving your own strength in ways you might not even notice. Every time you choose to keep going, even when things are tough, you’re showing yourself how strong you are. Sometimes we need a reminder that it’s these steps that build our resilience over time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at…
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Transformational Minute: Focus on Actions to Build Momentum 3:19

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If you’re feeling like nothing ever works, it can be helpful to shift the focus from the results to the actions you’re taking. Rather than worrying about whether you're seeing fast changes, pay attention to the habits you’re building each day. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: htt…
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244 ❤️‍🩹 Narcissistic Abuse: Vanessa Reiser on Identifying and Escaping Toxic Relationships 44:14

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In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Vanessa Reiser, author, entrepreneur, psychotherapist, and advocate for raising awareness about narcissistic abuse. Vanessa specializes in narcissistic and cult abuse, dedicating her life to helping people escape and heal from toxic relationships. Featured in pr…
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Transform Self-Talk and Build Lasting Motivation 11:13

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When we’re never satisfied with our progress, it’s easy to slip into a cycle of self-sabotage. But real growth starts with how we speak to ourselves. If you’re stuck in a loop of negative self-talk and constantly feel like your efforts don’t measure up, you’re not alone. This episode is about reshaping that dialogue, using strategies that go beyond…
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Transformational Minute: Make Your Healthy Habits Easier to Stick With 2:36

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Sometimes, making new habits stick is about simplifying the process. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now …
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Weltmeister-Athletikcoach Arne Greskowiak – Was wir von Spitzensportlern lernen können (#496) 1:19:14

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Arne Greskowiak (IG: arnegreskowiak; FB: Arne-Greskowiak) ist studierter Sport- und Fitnessökonom und seit über 20 Jahren Athletiktrainer. Mit den deutschen Basketball- und Eishockey-Nationalmannschaften sammelte er zuletzt Bronze, Silber und Gold bei Welt- und Europameisterschaften. Er ist außerdem Autor des Spiegel-Bestsellers „Bessermacher“, in …
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Make Healthy Habits Feel Like Second Nature 9:20

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Getting into a fitness routine or a healthier diet can feel awkward or even uncomfortable, especially when soreness sets in or you face food cravings. The challenge isn’t just about pushing through. It’s about making these new habits feel normal, even familiar. When we focus on making new habits familiar, they start to feel less like chores and mor…
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243 🎃 Midlife Melanphoria: Embracing Change, Growth & New Beginnings 14:17

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In this special Midlife Makeover Minisode, host Wendy Valentine invites you to explore the intriguing concept of "melanphoria," a bittersweet blend of melancholy and euphoria that perfectly captures the midlife experience. As she emerges from her creative cave, Wendy shares her excitement about upcoming resources and programs designed to elevate yo…
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Transformational Minute: Guide Your Mind to Achieve Fitness Success 3:32

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When it comes to reaching fitness goals, guiding your mind is just as essential as working out your body. Your mindset shapes your choices, and every positive change begins with what you believe is possible. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Dai…
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Master Your Mindset to Reach Health and Fitness Goals 17:59

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Your mind is your most powerful tool when it comes to reaching your goals. But to use it well, you need to know how it really works. I'm going to share four key principles from Marisa Peer's TED Talk about the mind and how they can be used to achieve health and fitness goals. When we understand these, we can start creating the mindset that makes re…
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Transformational Minute: Simplify Your Fitness Choices 3:20

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Trying to do too much at once is one of the fastest ways to stall your progress. When you're bombarded with fitness routines, diets, or health programs, it's easy to feel stuck before you even begin. But not every option needs your attention right now. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMU…
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Stop Overthinking Your Fitness Routine 12:01

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Trying to pick the perfect plan can feel like running in circles. There are so many options out there that it’s easy to freeze up before even getting started. The truth is, there’s no perfect plan. The constant search for the “right” one can drain your energy and leave you stuck on the sidelines, overanalyzing instead of moving forward. BOOK A CALL…
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Transformational Minute: Letting Go of the Need to Compare Yourself 3:48

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When it feels like everyone else is racing ahead in their fitness journey, it’s natural to feel stuck or discouraged. But how much space and energy are giving their journey in your own mind? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits…
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Körperfett messen – der richtige und der falsche Weg (#495) 37:59

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"Eigentlich mache ich alles richtig, aber auf der Waage tut sich gar nichts." Wenn Du abnehmen (oder Muskeln aufbauen) möchtest, ist regelmäßiges Wiegen zwar eine gute Idee. Aber das Körpergewicht alleine gibt Dir keine Auskunft darüber, ob das, was Du tust, funktioniert. Mindestens ebenso wichtig: die Entwicklung Deines Körperfettanteils. Die Frag…
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