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Episode #62: Run Club
Manage episode 276352271 series 2818073
The #InVinoFab Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The #InVinoFab Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
For this mini-episode of #InVinoFab, Patrice & Laura chat about their big goals for 2020 -- to run a marathon! Listen to the pod as they chat about their races, training plans, gear, safety tips, and things to consider as we log MANY miles and prepare for these races:
- Chicago Marathon https://www.chicagomarathon.com/ October 11, 2020
- Big Sur Marathon https://www.bigsurmarathon.org/races/marathon/ April 26, 2020
Advice for marathon training:
- How to Train for a Marathon https://www.rei.com/learn/expert-advice/training-for-your-first-marathon.html
- 26 Tips for Running Your Best 26.2 https://www.runnersworld.com/training/a20808326/26-tips-for-running-your-best-26-2/
- Marathon Rookie http://www.marathonrookie.com/
- Cross-train: yoga, hiking, cycling, swimming, and more!
- Run Coach https://runcoach.com
Apps to consider for tracking myself & staying in touch as to where I am:
- RunKeeper (app) https://runkeeper.com/
- MapMyRun https://www.mapmyrun.com/
- NikeRun Club
Find a running club, gear, & being SAFE while running:
- Meet Up https://www.meetup.com/
- Runner’s World https://www.runnersworld.com/
- Helps with identifying safe & well-lit routes
- Wear high-visibility clothing & a headlamp or light
- Road ID https://www.roadid.com/
- Shoes: New Balance, Brooks & Saucony
To catch the next episode, be sure to subscribe to #InVinoFab wherever you get your podcasts.
Find us on Twitter and Instagram @InVinoFab and we’ll always welcome comments and messages sent by tweet, private message or email at invinofabulum@gmail.com Cheers!
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In Vino Fabulum! In Wine, Story!
Find the #InVinoFab podcast on Stitcher, Google Play, Spotify, & Apple Podcasts
To subscribe and listen to the next episode of #InVinoFab on:
https://invinofab.transistor.fm/subscribe
https://twitter.com/invinofab with hashtag: #InVinoFab
https://www.instagram.com/invinofab/
Connect with your co-hosts on Twitter:
https://twitter.com/laurapasquini (she/her)
https://twitter.com/profpatrice (she/her)
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