Octavia on Pausing, Resting, and Being

THE HEY GIRL PODCAST

Alex Elle द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alex Elle या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 30:37

MP3•एपिसोड होम

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 26, 2024 23:24 (7M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care.

Connect with Octavia here: https://octaviaraheem.comOctavia Raheem

Follow her here: @octaviaraheem

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

254 एपिसोडस