#9|Season 3 - Talking IBS, FODMAPs & stress with the founder of Bay’s Kitchen

The Gut Loving Podcast: All about IBS & the low FODMAP diet

Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food) द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food), Laura Tilt (MSc, Dietitian RD), and Huelya Akyuez (sezamee - gut loving food) या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4+ y ago 57:52

MP3•एपिसोड होम

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.

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About this podcast:

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.

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Links for this episode:

→ Bay’s Kitchen: https://www.bayskitchen.com/

→ Follow Bay’s Kitchen on instagram: https://www.instagram.com/bayskitchenuk/

Other helpful links

→ IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ

→ Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health

→ How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/

All things Monash:

→ Link to patient course:https://www.monashfodmap.com/online-training/patients-course/

→ Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/

The Happy Gut Guide (HGG):

Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk

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Laura:

Instagram: @nutritilty

https://www.lauratilt.com/

hello@lauratilt.com

facebook: /TiltNutrition

twitter: @NutriTilty

Huelya:

huelya.akyuez@gmail.com

Huelya Akyuez (‘sezamee - my gut loving food journey’)

instagram: sezamee

facebook: /sezameeUK

twitter: @sezameeUK

YouTube: sezamee - gut loving food (or simply 'sezamee')

pinterest: sezamee

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47 एपिसोडस